Photo: Biegacz1411—CC BY-SA 4.0
Rafal Andrzej Nordwing
- Born
- Jul 12, 1988 (38 years old)
- Events
- 3000 m · 10 Kilometres Road
Rafal Andrzej Nordwing is a Italy long-distance runner, born on July 12, 1988. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:30.26 in the 3000m, 14:54.22 in the 5000m, 30:58.81 in the 10000m, 1:08:15 in the Semi and 2:34:59 in the Marathon. He is currently active on the international athletics circuit, representing Italy.
Personal best · 3000 m8:30.26
2023 season best32:06.24Apr 16, 2023 · Stadio M.Natali, Colleferro
Personal best · 10 Kilometres Road30:56
Last competitionCDS Assoluto di Corsa 1 prova 10.000 su pistaApr 16, 2023 · 32:06.24
As of Nov 14, 2026: 3000 m 8:30.26, 10 Kilometres Road 30:56, 2023 season best 32:06.24 (Apr 16, 2023, Stadio M.Natali, Colleferro (ITA)) · Last competition: CDS Assoluto di Corsa 1 prova 10.000 su pista, Apr 16, 2023, 32:06.24 · 38 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrFiumicino 201730:56–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 10000m | 32:06.24 | – | Apr 16, 2023 | CDS Assoluto di Corsa 1 prova 10.000 su pista |
| 2022 | 10Kilometr | 32:24 | – | Sep 17, 2022 | – |
| 2021 | 5000m | 14:54.22 | – | Jun 13, 2021 | Stadio N.Martellini Caracalla, Roma (ITA) |
| 2021 | 10Kilometr | 32:45 | – | Mar 7, 2021 | Roma (ITA) |
| 2021 | Semi | 1:09:44 | – | Nov 21, 2021 | Caserta (ITA) |
| 2021 | Marathon | 2:34:59 | – | Dec 5, 2021 | Maraton Valencia Trinidad Alfonso EDP |
| 2020 | 3000m | 8:30.26 | – | Oct 4, 2020 | Stadio Guidobaldi, Rieti (ITA) |
| 2020 | Semi | 1:08:35 | – | Oct 11, 2020 | – |