Rafaela Demetriou
CyprusActive- Born
- Aug 11, 1993 (33 years old)
- Events
- 400 m · 200 m
Rafaela Demetriou is a Cyprus sprinter, born on August 11, 1993. She competes primarily in the 200m, 400m and 4x400m.
Her personal bests include 25.25 in the 200m, 55.07 in the 400m, 3:44.31 in the 4x400m, 3:26.00 in the 4x400Metre and 59.35 in the 400m-short-track. She is currently active on the international athletics circuit, representing Cyprus.
Personal best · 400 m55.07
2026 season best55.30Jul 23, 2026 · Marsa Athletics Track, Marsa
Personal best · 200 m25.25
Last competitionNocturne d'étéAug 7, 2026 · 55.37
As of Nov 7, 2026: 400 m 55.07, 200 m 25.25, 2026 season best 55.30 (Jul 23, 2026, Marsa Athletics Track, Marsa (MLT)) · Last competition: Nocturne d'été, Aug 7, 2026, 55.37 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x400MetreChorzów 20233:26.00––
400m-short-track201559.35894 pts––
400m-short-trackIndoorPireaus 201559.35894 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 55.30 | – | Jul 23, 2026 | Open Meeting |
| 2026 | 600m | 1:34.26 | – | Mar 25, 2026 | 25 March Open Meeting |
| 2025 | 400m | 56.83 | – | Jun 11, 2025 | Open Meeting |
| 2024 | 200m | 25.25 | +1.8 | Jun 2, 2024 | Matseia Spring Championships, GPS Stadium, Nicosia |
| 2024 | 400m | 55.95 | – | Jun 29, 2024 | Cyprus Championships, GPS Stadium, Nicosia |
| 2023 | 200m | 25.53 | +0.0 | Jun 30, 2023 | Open Meeting, GPS Stadium, Nicosia |
| 2023 | 400m | 55.99 | – | Jun 1, 2023 | XIX Games of the Small States of Europe |
| 2023 | 4x400Metre | 3:26.00 | – | Jun 22, 2023 | European Athletics Team Championships Second Division, Stadion Śląski, Chorzów |