Rafał STACHOWSKI

Birth dateMay 29, 1991

Height-

Weight-

Rafał STACHOWSKI is a Poland middle-distance runner, born on May 29, 1991. He competes primarily in the 800m, 1500m and 4x400m.

His personal bests include 1:52.80 in the 800m, 3:49.90 in the 1500m, 3:14.26 in the 4x400m, 3:54.09 in the 1500m-short-track and 5:33.29 in the 2000m. He is currently active on the international athletics circuit, representing Poland.

Key facts

1500 m

3:49.90

800 Metres Short Track

1:53.77

2026 season best

32:46

Mar 8, 2026 · Tor regatowy Malta, Poznan (POL)

2026 season best

Last competition

Recordowa Dziesiatka, Tor regatowy Malta, Poznan

Mar 8, 2026 · 32:46

Recordowa Dziesiatka, Tor regatowy Malta, Poznan

Age

35 years old

As of Sep 13, 2026: 1500 m 3:49.90, 800 Metres Short Track 1:53.77, 2026 season best 32:46 (Mar 8, 2026, Tor regatowy Malta, Poznan (POL)) · Last competition: Recordowa Dziesiatka, Tor regatowy Malta, Poznan, Mar 8, 2026, 32:46 · 35 years old

Personal bests

1:52.80

3:49.90

3:14.26

3:54.09

5:33.29

5:33.29

32:46

1:53.77

2:28.34

2:28.59

1:21.81

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	10Kilometr	32:46	-	Mar 8, 2026	-	Recordowa Dziesiatka, Tor regatowy Malta, Poznan
2019	600m	1:23.57	-	Jun 15, 2019	↓	Pila (POL)
2019	800m	1:59.57	-	May 19, 2019	↓	Montélimar (FRA)
2019	1000m	2:29.76	-	Jan 27, 2019	↓	Toruń (POL) (i)
2019	1000m-short-track	2:29.76	-	Jan 27, 2019	↓	Toruń (POL) (i)
2018	800m	1:54.66	-	Jun 13, 2018	↓	Wrocław (POL)
2018	800m-short-track	1:56.40	-	Jan 28, 2018	↓	Spala (POL) (i)
2017	800m	1:53.89	-	Jun 18, 2017	↓	Wrocław (POL)
2017	800m-short-track	1:55.33	-	Feb 18, 2017	↓	Toruń (POL) (i)
2017	4x400m	3:14.26	-	Jul 23, 2017	-	Białystok (POL)
2016	600m	1:22.36	-	May 1, 2016	↓	Sosnowiec (POL)
2016	800m	1:53.32	-	Jun 17, 2016	↓	Wrocław (POL)
2016	800m-short-track	1:53.77	-	Feb 27, 2016	↓	Spala (POL) (i)
2016	1000m	2:28.59	-	Jan 30, 2016	↓	Ostrava (CZE) (i)
2016	1000m-short-track	2:28.59	-	Jan 30, 2016	↓	Ostrava (CZE) (i)
2016	1500m-short-track	3:54.09	-	Mar 5, 2016	-	Toruń (POL) (i)
2016	1500m	3:57.06	-	Jun 3, 2016	↑	Toruń (POL) (i)
2015	600m	1:22.27	-	Jul 4, 2015	↓	Bialogard (POL)
2015	800m	1:52.81	-	May 23, 2015	↓	Łódź (POL)
2015	1000m	2:29.17	-	Feb 1, 2015	↓	Spala (POL) (i)
2015	1000m-short-track	2:29.17	-	Feb 1, 2015	↓	Spala (POL) (i)
2015	1500m	3:54.13	-	Jun 13, 2015	↑	Kraków (POL)
2014	800m	1:52.99	-	Jun 8, 2014	↓	Bielsko-Biala (POL)
2014	1500m	3:53.22	-	Jul 2, 2014	↑	Katowice (POL)
2012	600m	1:23.57	-	May 6, 2012	↓	Zielona Góra (POL)
2012	800m	1:53.64	-	May 27, 2012	↓	Sosnowiec (POL)
2012	800m-short-track	1:55.79	-	Feb 12, 2012	↓	Łódź (POL) (i)
2012	1500m	3:54.13	-	Jun 17, 2012	↑	Bielsko-Biala (POL)
2012	2000Metres	5:33.29	-	Jan 14, 2012	-	Cottbus (GER) (i)
2012	2000m	5:33.29	-	Jan 14, 2012	-	Cottbus (GER) (i)
2011	600m	1:21.81	-	May 14, 2011	↓	Zielona Góra (POL)
2011	800m	1:52.80	-	May 22, 2011	↓	Łódź (POL)
2011	1000m	2:30.57	-	May 7, 2011	↓	Szprotawa (POL)
2011	1500m	3:49.90	-	Aug 13, 2011	↑	Bydgoszcz (POL)
2010	800m	1:55.00	-	Sep 4, 2010	↓	Koszalin (POL)
2010	1500m	3:57.28	-	Sep 12, 2010	↑	Zielona Góra (POL)
2009	800m	1:54.04	-	Jun 14, 2009	↓	Slubice (POL)
2009	1000m	2:28.34	-	Aug 17, 2009	↓	Miedzyzdroje (POL)

2026

1 performance

Discipline	Result	Wind	Date	Competitions
10Kilometr	32:46	-	Mar 8	Recordowa Dziesiatka, Tor regatowy Malta, Poznan

2019

4 performances

Discipline	Result	Wind	Date	Competitions
600m	1:23.57	-	Jun 15	Regional Championships, Pila
800m	1:59.57	-	May 19	French Club Championships, Montélimar
1000m-short-track	2:29.76	-	Jan 27	Indoor Meeting, Toruń (i)
1000m-short-track	2:30.82	-	Jan 19	Indoor Meeting, Toruń (i)

2018

4 performances

Discipline	Result	Wind	Date	Competitions
800m	1:54.66	-	Jun 13	Wrocław Memoriał Edward Listos, Wrocław
800m	1:55.27	-	May 20	Nantes French Club Championships, Nantes
800m	1:55.80	-	May 6	Angouleme French Club Championships, Angoulême
800m-short-track	1:56.40	-	Jan 28	Spała, Spala (i)

2017

7 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:14.26	-	Jul 23	Polish Championships, Białystok
800m	1:54.26	-	Jul 21	Polish Championships, Białystok
800m	1:53.89	-	Jun 18	Wrocław Memoriał Edward Listos, Wrocław
800m	1:55.32	-	Jun 4	Piła, Pila
800m	1:54.23	-	May 21	Bordeaux
800m-short-track	1:55.33	-	Feb 18	Polish Indoor Championships, Toruń (i)
800m-short-track	1:58.63	-	Jan 29	Lyon (i)

2016

11 performances

Discipline	Result	Wind	Date	Competitions
800m	1:55.08	-	Jul 9	Białogard, Bialogard
800m	1:54.86	-	Jun 25	Polish Championships, Bydgoszcz
1500m	4:03.39	-	Jun 24	Polish Championships, Bydgoszcz
800m	1:53.32	-	Jun 17	Wrocław Memoriał Edward Listos, Wrocław
800m	1:54.73	-	Jun 4	Łódź Polish University Championships, Łódź
1500m	3:57.06	-	Jun 3	Łódź Polish University Championships, Łódź
800m	1:57.83	-	May 22	Bordeaux
600m	1:22.36	-	May 1	Sosnowiec
1500m-short-track	3:54.09	-	Mar 5	Polish Indoor Championships, Toruń (i)
800m-short-track	1:53.77	-	Feb 27	Spała, Spala (i)
1000m-short-track	2:28.59	-	Jan 30	Ostrava (i)

2015

11 performances

Discipline	Result	Wind	Date	Competitions
800m	1:53.17	-	Aug 29	Toruń
800m	1:53.66	-	Jul 19	Polish Championships, Kraków
800m	1:53.82	-	Jul 11	Sosnowiec
600m	1:22.27	-	Jul 4	Białogard, Bialogard
800m	1:52.81	-	Jun 18	Wrocław Memoriał Edward Listos, Wrocław
1500m	3:54.13	-	Jun 13	Kraków
800m	1:52.81	-	May 23	Łódź Polish University Championships, Łódź
1500m	3:58.31	-	May 22	Łódź Polish University Championships, Łódź
1500m	3:58.14	-	May 17	Sosnowiec
1000m-short-track	2:29.17	-	Feb 1	Spała, Spala (i)
1000m-short-track	2:30.42	-	Jan 25	Spała, Spala (i)

2014

5 performances

Discipline	Result	Wind	Date	Competitions
1500m	3:56.52	-	Jul 31	Polish Championships, Szczecin
1500m	3:53.22	-	Jul 2	Katowice
1500m	3:59.31	-	Jun 14	Gdańsk Józef Żylewicz Memorial, Gdansk
800m	1:52.99	-	Jun 8	Bielsko-Biała, Bielsko-Biala
800m	1:56.31	-	Jun 1	Białystok Polish University Championships, Białystok

2012

7 performances

Discipline	Result	Wind	Date	Competitions
800m	1:59.30	-	Sep 2	Radom Polish U23 Championships, Radom
1500m	3:58.75	-	Sep 1	Radom Polish U23 Championships, Radom
1500m	3:54.13	-	Jun 17	Bielsko-Biała Polish Championships, Bielsko-Biala
1500m	3:54.56	-	Jun 9	Wrocław Memoriał Edward Listos, Wrocław
800m	1:54.29	-	Jun 3	Bydgoszcz European Athletics Festival, Bydgoszcz
800m	1:53.64	-	May 27	Sosnowiec
800m	1:54.14	-	May 13	Łódź Polish University Championships, Łódź

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FAQ

Frequently asked questions

What is Rafał STACHOWSKI's 1500 m personal best?

Rafał STACHOWSKI's 1500 m personal best is 3:49.90, set on Aug 13, 2011 in Bydgoszcz (POL).

Which events does Rafał STACHOWSKI compete in?

Rafał STACHOWSKI competes in the 1500 m and 800 Metres Short Track.

How did Rafał STACHOWSKI perform in 2026?

2026 season best: 32:46, set on Mar 8, 2026 in Tor regatowy Malta, Poznan (POL). Last competition: Recordowa Dziesiatka, Tor regatowy Malta, Poznan on Mar 8, 2026, 32:46.