Rachid Mhamdi

Rachid Mhamdi

MoroccoMoroccoActive
Born
Mar 2, 2000 (26 years old)
Events
400 m

Rachid Mhamdi is a Morocco sprinter, born on March 2, 2000. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 21.38 in the 200m, 45.40 in the 400m, 3:03.44 in the 4x400m and 3:19.44 in the 4x400Metre. He has earned 2 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Morocco.

Personal best · 400 m45.40
#823 all-time
2026 season best46.22Jun 5, 2026 · Luzhniki Stadion, Moskva
2026 season best
National record3:19.444x400 Metres Relay Short Track
National record
Last competitionMoroccan Championships, Stade Olympique, RabatJul 4, 2026 · 46.33
Moroccan Championships, Stade Olympique, Rabat

As of Nov 13, 2026: 400 m 45.40 (#823 all-time), 2026 season best 46.22 (Jun 5, 2026, Luzhniki Stadion, Moskva (RUS)) · Last competition: Moroccan Championships, Stade Olympique, Rabat, Jul 4, 2026, 46.33 · National record (4x400 Metres Relay Short Track) · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mRabat 2021Morocco 200 m all-time list21.381,012 pts––
400mRiyadh 2025Morocco 400 m all-time list45.401,152 pts#823#519
4x400mKinshasa 2023Morocco 4 × 400 m all-time list3:03.44––
4x400MetreRiyadh 20253:19.44––

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 46.22–Jun 5, 2026Znamensky Memorial, Luzhniki Stadion, Moskva
2025400m 45.40–Nov 19, 20256th Islamic Solidarity Games
20254x400Metre 3:19.44–Nov 20, 20256th Islamic Solidarity Games
20254x400m 3:19.44–Nov 20, 2025Riyadh (KSA)
2024400m 46.84–Mar 19, 2024African Games
2023400m 46.26–Aug 1, 2023Jeux de la Francophonie, Stade des Martyrs, Kinshasa
20234x400m 3:03.44–Aug 4, 2023Jeux de la Francophonie, Stade des Martyrs, Kinshasa
2022200m 22.10+0.0Feb 20, 2022Sidi Kacem (MAR)
FAQ

Frequently asked questions

Rachid Mhamdi's 400 m personal best is 45.40, set on Nov 19, 2025 in Riyadh (KSA), #823 on the all-time list.

Rachid Mhamdi competes in the 400 m.

2026 season best: 46.22, set on Jun 5, 2026 in Luzhniki Stadion, Moskva (RUS). Last competition: Moroccan Championships, Stade Olympique, Rabat on Jul 4, 2026, 46.33.