RM
Rachid Mhamdi

Rachid Mhamdi

MARMARMen
Birth dateMar 2, 2000
Height-
Weight-

Rachid Mhamdi is a Morocco sprinter, born on March 2, 2000. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 21.38 in the 200m, 45.40 in the 400m, 3:03.44 in the 4x400m and 3:19.44 in the 4x400Metre. He has earned 2 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Morocco.

Key facts
400 m
45.40
#823 all-time
2026 season best
46.22
Jun 5, 2026 · Luzhniki Stadion, Moskva (RUS)
2026 season best
Last competition
Moroccan Championships, Stade Olympique, Rabat
Jul 4, 2026 · 46.33
Moroccan Championships, Stade Olympique, Rabat
Record
National record · 4x400 Metres Relay Short Track 3:19.44
National record
Age
26 years old

As of Sep 23, 2026: 400 m 45.40 (#823 all-time), 2026 season best 46.22 (Jun 5, 2026, Luzhniki Stadion, Moskva (RUS)) · Last competition: Moroccan Championships, Stade Olympique, Rabat, Jul 4, 2026, 46.33 · National record (4x400 Metres Relay Short Track) · 26 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400m
46.22-Jun 5, 2026
↑
Znamensky Memorial, Luzhniki Stadion, Moskva
2025
400m
45.40-Nov 19, 2025
↑
6th Islamic Solidarity Games
2025
4x400Metre
3:19.44-Nov 20, 2025
↑
6th Islamic Solidarity Games
2025
4x400m
3:19.44-Nov 20, 2025
↓
Riyadh (KSA)
2024
400m
46.84-Mar 19, 2024
↑
African Games
2023
400m
46.26-Aug 1, 2023
↑
Jeux de la Francophonie, Stade des Martyrs, Kinshasa
2023
4x400m
3:03.44-Aug 4, 2023
↓
Jeux de la Francophonie, Stade des Martyrs, Kinshasa
2022
200m
22.10+0.0Feb 20, 2022
↓
Sidi Kacem (MAR)
2022
400m
46.59-Jul 1, 2022
↑
XIX Mediterranean Games, Stade Complexe Olympique, Oran
2022
4x400m
3:03.76-Aug 12, 2022
↓
Athletics Stadium, Konya (TUR)
2022
4x400Metre
3:20.29-Aug 11, 2022
↑
Athletics Stadium, Konya (TUR)
2021
200m
21.38+2.0Jun 6, 2021
↓
Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021
400m
47.68-Apr 27, 2021
↑
Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2020
400m
48.64-Feb 16, 2020
↑
Fes (MAR)
2019
400m
48.17-Jul 28, 2019
↑
Sale (MAR)

2024

5 performances
DisciplineResultWindDateCompetitions
400m
47.10-May 19Meeting International Mohammed VI d’Athlétisme de Rabat/Marrakech, Le Grand Stade, Marrakech - Diamond Discipline
400m
46.84-Mar 22African Games
400m
47.35-Mar 22African Games
400m
46.84-Mar 19African Games
400m
47.35-Mar 18African Games

2022

11 performances
DisciplineResultWindDateCompetitions
4x400m
3:03.76-Aug 125th Islamic Solidarity Games, Athletics Stadium, Konya
4x400Metre
3:20.29-Aug 115th Islamic Solidarity Games, Athletics Stadium, Konya
400m
46.43-Aug 85th Islamic Solidarity Games, Athletics Stadium, Konya
400m
46.79-Jul 23Moroccan Championships
4x400m
3:07.04-Jul 3XIX Mediterranean Games, Stade Complexe Olympique, Oran
400m
46.59-Jul 1XIX Mediterranean Games, Stade Complexe Olympique, Oran
400m
47.23-Jun 5Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline
400m
47.92-Apr 272éme Test INA, Complexe Sportif Prince Moulay Abdellah, Rabat
400m
47.67-Apr 15Meeting Test Ina, Complexe Sportif Prince Moulay Abdellah, Rabat
200m
22.10+0.0Feb 202éme Meeting de Zone, Sidi Kacem
400m
47.43-Feb 21er Meeting Fédéral J/S Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat

2021

5 performances
DisciplineResultWindDateCompetitions
200m
21.67+0.9Jun 26Moroccan Championships
200m
21.38+2.0Jun 612eme Meeting Federal, Complexe Sportif Prince Moulay Abdellah, Rabat
400m
47.82-Jun 27eme Meeting Elite INA, Complexe Sportif Prince Moulay Abdellah, Rabat
400m
47.96-May 1611ème Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat
400m
47.68-Apr 274éme Meeting Elite, Complexe Sportif Prince Moulay Abdellah, Rabat

2020

2 performances
DisciplineResultWindDateCompetitions
400m
48.64-Feb 161er Meeting Fèdèral, Fes
400m
50.25-Jan 221er Meeting de Zones, Sale

2019

2 performances
DisciplineResultWindDateCompetitions
400m
48.17-Jul 28Moroccan U20 Championships, Sale
400m
48.57-Jul 75éme Meeting Fédéral, Taza - U20 Events

Honours

🥇

Jeux de la Francophonie

4x400 Metres Relay

2023
🥉

Jeux de la Francophonie

400 Metres

2023
🥇

Moroccan Championships

400 Metres

2022
FAQ

Frequently asked questions

What is Rachid Mhamdi's 400 m personal best?

Rachid Mhamdi's 400 m personal best is 45.40, set on Nov 19, 2025 in Riyadh (KSA), #823 on the all-time list.

Which events does Rachid Mhamdi compete in?

Rachid Mhamdi competes in the 400 m.

How did Rachid Mhamdi perform in 2026?

2026 season best: 46.22, set on Jun 5, 2026 in Luzhniki Stadion, Moskva (RUS). Last competition: Moroccan Championships, Stade Olympique, Rabat on Jul 4, 2026, 46.33.