Rachel Ward
- Born
- Oct 11, 1989 (37 years old)
- Events
- 10 000 m · 5000 m
Rachel Ward is a United States long-distance runner, born on October 11, 1989. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:36.54 in the 3000m, 15:36.84 in the 5000m, 32:15.85 in the 10000m, 1:12:23 in the Semi and 16:03 in the 5Kilometre. She is currently active on the international athletics circuit, representing United States.
Personal best · 10 000 m32:15.85
2025 season best54:25Apr 6, 2025 · Washington, DC
Personal best · 5000 m15:36.84
Last competitionUSA 10 Mile Road Running ChampionshipsApr 6, 2025 · 54:25
As of Nov 7, 2026: 10 000 m 32:15.85 (#954 all-time), 5000 m 15:36.84, 2025 season best 54:25 (Apr 6, 2025, Washington, DC (USA)) · Last competition: USA 10 Mile Road Running Championships, Apr 6, 2025, 54:25 · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorVA 20139:36.541,007 pts–
5KilometreRI 201516:03–
3000m-short-trackIndoorVA 20139:36.541,007 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10MilesRoa | 54:25 | – | Apr 6, 2025 | USA 10 Mile Road Running Championships |
| 2024 | RoadRace | 24:45 | – | Nov 28, 2024 | Manchester Road Race |
| 2018 | 10Kilometr | 36:03 | – | Apr 14, 2018 | Richmond, VA (USA) |
| 2018 | 10MilesRoa | 58:56 | – | Mar 24, 2018 | Charlottesville, VA (USA) |
| 2017 | 10Kilometr | 35:55 | – | Apr 1, 2017 | Richmond, VA (USA) |
| 2016 | 5000m | 16:01.90 | – | Jun 2, 2016 | Concord, MA (USA) |
| 2016 | 10MilesRoa | 57:54 | – | Mar 19, 2016 | Charlottesville, VA (USA) |
| 2015 | 5000m | 15:36.84 | – | Jun 4, 2015 | Concord, MA (USA) |