Rachel Sowinski

Rachel Sowinski

Events
Mile Short Track · 1000 Metres Short Track

Rachel Sowinski is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 2:14.12 in the 800m, 4:38.86 in the 1500m, 4:54.64 in the Mile, 5:15.86 in the Mile and 10:29.64 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:54.64
2025 season best3:04:02Sep 21, 2025 · Berlin
Personal best · 1000 Metres Short Track2:53.61
Last competitionBMW Berlin Marathon, BerlinSep 21, 2025 · 3:04:02

As of Nov 13, 2026: Mile Short Track 4:54.64, 1000 Metres Short Track 2:53.61, 2025 season best 3:04:02 (Sep 21, 2025, Berlin (GER)) · Last competition: BMW Berlin Marathon, Berlin, Sep 21, 2025, 3:04:02

DisciplineResultAll-time
MileIndoorMA 20164:54.64535 pts–
Mile2016United States Mile all-time list5:15.86345 pts–
3000mIndoorNY 201710:29.64368 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025Marathon 3:04:02–Sep 21, 2025BMW Berlin Marathon, Berlin
2022Marathon 2:56:28–Sep 25, 2022BMW Berlin Marathon, Berlin
2021Marathon 2:53:57–Nov 21, 2021Philadelphia, PA (USA)
2019Marathon 3:00:24–Oct 13, 2019Bank of America Chicago Marathon, Chicago, IL
2017800m-short-track 2:15.69–Feb 10, 2017–
2017800m Indoor2:15.69–Feb 10, 2017Boston, MA (USA) (i)
2017800m-short-track Indoor2:15.69–Feb 10, 2017Boston, MA (USA) (i)
20171000m Indoor2:53.61–Jan 27, 2017Boston, MA (USA) (i)
FAQ

Frequently asked questions

Rachel Sowinski's Mile Short Track personal best is 4:54.64, set on Feb 27, 2016.

Rachel Sowinski competes in the Mile Short Track and 1000 Metres Short Track.

2025 season best: 3:04:02, set on Sep 21, 2025 in Berlin (GER). Last competition: BMW Berlin Marathon, Berlin on Sep 21, 2025, 3:04:02.