
Rachel Schilkowsky
Rachel Schilkowsky is a United States middle-distance runner, born on April 15, 1992. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:19.77 in the 800m, 4:21.91 in the 1500m, 4:40.34 in the Mile, 9:08.50 in the 3000m and 15:53.76 in the 5000m. She is currently active on the international athletics circuit, representing United States.
As of Sep 25, 2026: 3000 m steeplechase 9:43.48 (#405 all-time), 5000 Metres Short Track 15:53.76, 2026 season best 4:22.14 (Feb 14, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: Boston 5K, Apr 18, 2026, 16:12 · 34 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m-short-track | 4:22.14 | - | Feb 14, 2026 | ↓ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 1500m | 4:22.14 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | Mile | 4:41.74 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | mile-short-track | 4:41.74 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 3000m-short-track | 9:17.72 | - | Feb 22, 2026 | ↑ | USATF New England Indoor Track & Field Championship |
| 2026 | 3000m | 9:17.72 | - | Feb 22, 2026 | ↑ | USATF New England Indoor Track & Field Championship |
| 2026 | 5Kilometre | 16:12 | - | Apr 18, 2026 | ↑ | Boston 5K |
| 2025 | 1500m-short-track | 4:21.91 | - | Mar 2, 2025 | ↓ | Last Chance Indoor National Qualifier |
| 2025 | 1500m | 4:21.91 | - | Mar 2, 2025 | ↑ | Last Chance Indoor National Qualifier |
| 2025 | mile-short-track | 4:40.34 | - | Mar 2, 2025 | ↑ | Last Chance Indoor National Qualifier |
| 2025 | Mile | 4:40.34 | - | Mar 2, 2025 | ↑ | Last Chance Indoor National Qualifier |
| 2025 | 3000m-short-track | 9:18.40 | - | Jan 31, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | 3000m | 9:18.40 | - | Jan 31, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | 5000m-short-track | 15:56.57 | - | Feb 15, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | 5000m | 15:56.57 | - | Feb 15, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | 10000m | 34:16.51 | - | May 3, 2025 | ↓ | Save the 10,000 with Des and Kara |
| 2023 | 3000m-short-track | 9:22.05 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 3000m | 9:22.05 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2022 | 5Kilometre | 17:23 | - | Nov 13, 2022 | ↑ | - |
| 2020 | 3000m | 9:33.61 | - | Oct 23, 2020 | ↑ | Icahn Stadium, New York, NY (USA) |
| 2020 | 5MilesRoad | 26:45 | - | Feb 2, 2020 | - | Cambridge, MA (USA) |
| 2019 | mile-short-track | 4:53.19 | - | Dec 28, 2019 | ↑ | - |
| 2019 | 3000m-short-track | 9:16.08 | - | Dec 28, 2019 | ↑ | - |
| 2019 | 5000m | 16:06.74 | - | Dec 7, 2019 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 5000m-short-track | 16:06.74 | - | Dec 7, 2019 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | Marathon | 2:38:19 | - | Apr 27, 2019 | - | - |
| 2018 | MileRoad | 4:50.0h | - | May 28, 2018 | - | Ridgewood Memorial Day Run |
| 2018 | 10Kilometr | 34:42 | - | May 28, 2018 | ↓ | Ridgewood Memorial Day Run |
| 2018 | Semi | 1:17:32 | - | May 6, 2018 | ↓ | Pittsburgh US Half Marathon Championships |
| 2017 | mile-short-track | 4:48.10 | - | Feb 18, 2017 | ↑ | Ithaca, NY (USA) (i) |
| 2017 | Mile | 4:48.10 | - | Feb 18, 2017 | ↑ | Ithaca, NY (USA) (i) |
| 2017 | 3000m | 9:08.50 | - | Jun 1, 2017 | ↑ | Concord, MA (USA) |
| 2017 | 3000m-short-track | 9:55.22 | - | Jan 28, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | 3000mSt | 10:04.79 | - | Jun 22, 2017 | ↑ | Sacramento, CA (USA) |
| 2017 | 2MilesShor | 10:16.13 | - | Jan 22, 2017 | - | Cambridge, MA (USA) (i) |
| 2017 | 2Miles | 10:16.13 | - | Jan 22, 2017 | - | Cambridge, MA (USA) (i) |
| 2017 | 5000m-short-track | 15:58.50 | - | Feb 10, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | 5000m | 15:58.50 | - | Feb 10, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | 15Kilometr | 52:23 | - | Mar 11, 2017 | - | Jacksonville, FL (USA) |
| 2017 | Semi | 1:16:29 | - | Feb 26, 2017 | ↓ | - |
| 2016 | mile-short-track | 4:53.59 | - | Feb 6, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | Mile | 4:53.59 | - | Feb 6, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | 3000m | 9:52.61 | - | Feb 21, 2016 | ↑ | Cambridge, MA (USA) (i) |
| 2016 | 3000m-short-track | 9:52.61 | - | Feb 21, 2016 | ↑ | Cambridge, MA (USA) (i) |
| 2016 | 3000mSt | 10:02.47 | - | Jun 18, 2016 | ↑ | Princeton, NJ (USA) |
| 2016 | 5Kilometre | 17:14 | - | Mar 13, 2016 | ↑ | Somerville, MA (USA) |
| 2016 | 10Kilometr | 34:31 | - | Sep 25, 2016 | ↓ | Gloucester, MA (USA) |
| 2016 | 10MilesRoa | 57:41 | - | Oct 9, 2016 | - | Minneapolis, MN (USA) |
| 2016 | Semi | 1:16:51 | - | Apr 30, 2016 | ↓ | Columbus, OH (USA) |
| 2015 | Mile | 4:51.07 | - | Apr 25, 2015 | ↑ | Providence, RI (USA) |
| 2015 | 5000m | 16:01.05 | - | Jun 4, 2015 | ↑ | Concord, MA (USA) |
| 2015 | 10000m | 33:36.58 | - | May 16, 2015 | ↓ | Lowell, MA (USA) |
| 2014 | 800m | 2:20.74 | - | Mar 29, 2014 | ↓ | Riverside, CA (USA) |
| 2014 | 1500m | 4:26.15 | - | Jun 21, 2014 | ↑ | Bedford (GBR) |
| 2014 | 3000m | 9:09.45 | - | Apr 24, 2014 | ↑ | Philadelphia, PA (USA) |
| 2014 | 3000m-short-track | 9:20.82 | - | Mar 9, 2014 | ↑ | Boston, MA (USA) (i) |
| 2014 | 3000mSt | 9:43.48 | - | Apr 18, 2014 | ↑ | Princeton, NJ (USA) |
| 2014 | 5000m | 15:54.31 | - | Apr 4, 2014 | ↑ | Palo Alto, CA (USA) |
| 2014 | 5000m-short-track | 16:41.55 | - | Mar 1, 2014 | ↑ | Hanover, NH (USA) (i) |
| 2014 | 10000m | 33:36.46 | - | May 10, 2014 | ↓ | New Haven, CT (USA) |
| 2013 | 1500m | 4:29.82 | - | Apr 13, 2013 | ↑ | Lewisburg, PA (USA) |
| 2013 | Mile | 4:47.32 | - | Jan 12, 2013 | ↑ | University Park, PA (USA) (i) |
| 2013 | mile-short-track | 4:47.32 | - | Jan 12, 2013 | ↑ | University Park, PA (USA) (i) |
| 2013 | 3000m | 9:12.97 | - | Feb 9, 2013 | ↑ | Geneva, OH (USA) (i) |
| 2013 | 3000m-short-track | 9:16.70 | - | Feb 24, 2013 | ↑ | Cambridge, MA (USA) (i) |
| 2013 | 3000mSt | 9:50.39 | - | Mar 22, 2013 | ↑ | Irvine, CA (USA) |
| 2013 | 5000m | 15:53.76 | - | Jan 25, 2013 | ↑ | Boston, MA (USA) (i) |
| 2013 | 5000m-short-track | 15:53.76 | - | Jan 25, 2013 | ↑ | Boston, MA (USA) (i) |
| 2013 | 10000m | 33:34.59 | - | May 4, 2013 | ↓ | Princeton, NJ (USA) |
| 2012 | 800m | 2:19.77 | - | Apr 20, 2012 | ↓ | Ithaca, NY (USA) |
| 2012 | 1000m-short-track | 3:09.58 | - | Jan 6, 2012 | - | Ithaca, NY (USA) (i) |
| 2012 | 1000m | 3:09.58 | - | Jan 6, 2012 | - | Ithaca, NY (USA) (i) |
| 2012 | 1500m | 4:38.19 | - | Apr 20, 2012 | ↑ | Ithaca, NY (USA) |
| 2012 | Mile | 5:11.53 | - | Jan 6, 2012 | ↑ | Ithaca, NY (USA) (i) |
| 2012 | mile-short-track | 5:11.53 | - | Jan 6, 2012 | ↑ | Ithaca, NY (USA) (i) |
| 2012 | 3000m | 9:46.30 | - | Feb 11, 2012 | ↑ | Ithaca, NY (USA) (i) |
| 2012 | 3000m-short-track | 9:46.30 | - | Feb 11, 2012 | ↑ | Ithaca, NY (USA) (i) |
| 2012 | 3000mSt | 10:13.18 | - | May 6, 2012 | ↑ | Philadelphia, PA (USA) |
| 2012 | 5000m-short-track | 16:55.99 | - | Feb 4, 2012 | ↑ | University Park Sykes-Sabock Challenge Cup, University Park, PA (i) - Invitational Events |
| 2012 | 5000m | 16:55.99 | - | Feb 4, 2012 | ↑ | University Park Sykes-Sabock Challenge Cup, University Park, PA (i) - Invitational Events |
| 2011 | 1500m | 4:47.50 | - | Apr 23, 2011 | ↑ | Ithaca, NY (USA) |
| 2011 | mile-short-track | 5:19.44 | - | Jan 29, 2011 | ↑ | Cortland, NY (USA) (i) |
| 2011 | Mile | 5:19.44 | - | Jan 29, 2011 | ↑ | Cortland, NY (USA) (i) |
| 2011 | 3000m | 10:14.69 | - | Feb 19, 2011 | ↑ | Ithaca, NY (USA) (i) |
| 2011 | 3000m-short-track | 10:14.69 | - | Feb 19, 2011 | ↑ | Ithaca, NY (USA) (i) |
| 2011 | 3000mSt | 10:36.16 | - | May 8, 2011 | ↑ | New Haven, CT (USA) |
| 2010 | 2000Metres | 6:55.21 | - | Jun 18, 2010 | - | Greensboro, NC (USA) |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:12 | - | Apr 18 | Boston 5K |
10000m | DNF | - | Mar 27 | Bryant Black and Gold Invitational |
3000m-short-track | 9:17.72 | - | Feb 22 | USATF New England Indoor Track & Field Championship |
1500m-short-track | 4:22.14 | - | Feb 14 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
mile-short-track | 4:41.74 | - | Feb 14 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000m-short-track | DNF | - | Feb 13 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
1500m-short-track | 4:22.14 | - | Feb 13 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 34:16.51 | - | May 3 | Save the 10,000 with Des and Kara |
1500m-short-track | 4:21.91 | - | Mar 2 | Last Chance Indoor National Qualifier |
mile-short-track | 4:40.34 | - | Mar 2 | Last Chance Indoor National Qualifier |
5000m-short-track | 15:56.57 | - | Feb 15 | Boston University David Hemery Valentine Invitational |
5000m-short-track | 15:56.57 | - | Feb 14 | Boston University David Hemery Valentine Invitational |
3000m-short-track | 9:18.40 | - | Jan 31 | Boston University John Thomas Terrier Classic |
3000m-short-track | 9:18.40 | - | Jan 31 | Boston University John Thomas Terrier Classic |
3000m-short-track | 9:33.85 | - | Jan 12 | University of Massachusetts Flagship Invitational, The Track at New Balance, Boston, MA (i) |
2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 9:28.35 | - | Feb 26 | Last Chance Indoor Qualifier |
3000m-short-track | 9:22.05 | - | Feb 10 | Boston University David Hemery Valentine Invitational |
3000m-short-track | 9:22.05 | - | Feb 10 | Boston University David Hemery Valentine Invitational |
3000m-short-track | 9:32.09 | - | Jan 28 | Boston University John Thomas Terrier Classic |
3000m-short-track | 9:32.09 | - | Jan 27 | Boston University John Thomas Terrier Classic |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:23 | - | Nov 13 | BIGGSteps Toward Cancer Prevention 5K, Boston, MA |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:33.61 | - | Oct 23 | Big City Invitational presented by TOM + Bakline, Icahn Stadium, New York, NY |
5MilesRoad | 26:45 | - | Feb 2 | Super Sunday & USATF New England 5 Mile Ch., Cambridge, MA |
2019
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
mile-short-track | 4:53.19 | - | Dec 28 | Boston University Mini-Meet #3, Boston Univ. Track & Tennis Center, Boston, MA (i) - Mixed Races |
3000m-short-track | 9:16.08 | - | Dec 28 | Boston University Mini-Meet #3, Boston Univ. Track & Tennis Center, Boston, MA (i) - Mixed Races |
5000m-short-track | 16:06.74 | - | Dec 7 | BU Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
Marathon | 2:52:24 | - | Oct 12 | Eversource Hartford Marathon, Hartford, CT |
Marathon | 2:45:59 | - | May 26 | Marathon, Burlington, VT |
Marathon | 2:38:19 | - | Apr 27 | Christie Clinic Illinois Marathon, Urbana, IL |
2018
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:42 | - | May 28 | Ridgewood Memorial Day Run |
MileRoad | 4:50.0HT | - | May 28 | Ridgewood Memorial Day Run |
10Kilometr | 35:23 | - | May 20 | Rochester 10 km, Rochester, NY |
Semi | 1:17:32 | - | May 6 | Pittsburgh US Half Marathon Championships |
Semi | 1:15:52 | - | Mar 18 | New Bedford half Marathon, New Bedford, MA |
2017
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:04.79 | - | Jun 22 | USA Championships, Sacramento, CA |
5000m | 16:24.91 | - | Jun 10 | Waltham Battle Road Twilight Series, Waltham, MA |
3000m | 9:08.50 | - | Jun 1 | Concord Adrian Martinez Classic, Concord, MA |
15Kilometr | 52:23 | - | Mar 11 | Jacksonville Gate River Run, Jacksonville, FL |
2MilesShor | 10:46.20 | - | Mar 5 | US Indoor Championships, Albuquerque, NM (i) |
Semi | 1:16:29 | - | Feb 26 | Hyannis Half Marathon, Hyannis, MA |
mile-short-track | 4:48.10 | - | Feb 18 | Ithaca Deneault Memorial, Ithaca, NY (i) |
5000m-short-track | 15:58.50 | - | Feb 10 | Boston BU David Hemery Valentine Invitational, Boston, MA (i) |
3000m-short-track | 9:55.22 | - | Jan 28 | Boston Tufts Stampede and Multi, Boston, MA (i) |
2MilesShor | 10:16.13 | - | Jan 22 | Cambridge Greater Boston Track Club Inv., Cambridge, MA (i) |
2016
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 57:41 | - | Oct 9 | US 10M Road Running Championships, Minneapolis, MN |
10Kilometr | 34:31 | - | Sep 25 | Gloucester Lone Gull 10K, Gloucester, MA |
3000mSt | 10:02.47 | - | Jun 18 | Princeton Qualifier, Princeton, NJ |
3000mSt | 10:17.57 | - | Jun 11 | Waltham Battle Road Twilight Meet #4, Waltham, MA |
Semi | 1:16:51 | - | Apr 30 | US Half Marathon Championships, Columbus, OH |
5Kilometre | 17:14 | - | Mar 13 | 5 km, Somerville, MA |
Honours
No medals
Frequently asked questions
What is Rachel Schilkowsky's 3000 m steeplechase personal best?
Rachel Schilkowsky's 3000 m steeplechase personal best is 9:43.48, set on Apr 18, 2014 in Princeton, NJ (USA), #405 on the all-time list.
Which events does Rachel Schilkowsky compete in?
Rachel Schilkowsky competes in the 3000 m steeplechase and 5000 Metres Short Track.
How did Rachel Schilkowsky perform in 2026?
2026 season best: 4:22.14, set on Feb 14, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: Boston 5K on Apr 18, 2026, 16:12.