Rachel Ruggiero
- Events
- Mile Short Track · 3000 m
Rachel Ruggiero is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:41.69 in the 1500m, 4:56.51 in the Mile, 10:05.34 in the 3000m, 17:30.33 in the 5000m and 4:57.80 in the 1500m-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · Mile Short Track4:56.51
2023 season best5:11.56Feb 22, 2023 · Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)
Personal best · 3000 m10:05.34
Last competitionCAA Outdoor Track and Field ChampionshipsMay 5, 2023 · 4:41.69
As of Nov 15, 2026: Mile Short Track 4:56.51, 3000 m 10:05.34, 2023 season best 5:11.56 (Feb 22, 2023, Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)) · Last competition: CAA Outdoor Track and Field Championships, May 5, 2023, 4:41.69
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorNY 20224:56.51964 pts–
1500m-short-track20174:57.80801 pts–
1500m-short-trackIndoorNY 20174:57.80801 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 1500m | 4:41.69 | – | May 5, 2023 | CAA Outdoor Track and Field Championships |
| 2023 | Mile Indoor | 5:11.56 | – | Feb 22, 2023 | 2023 CAA Indoor Track and Field Championship |
| 2023 | mile-short-track Indoor | 5:11.56 | – | Feb 22, 2023 | 2023 CAA Indoor Track and Field Championship |
| 2023 | DistanceMe | 11:55.43 | – | Apr 28, 2023 | The Penn Relays Carnival |
| 2022 | 1500m | 4:49.10 | – | Apr 16, 2022 | George J. Sherman Family Sports Complex, Storrs, CT (USA) |
| 2022 | mile-short-track Indoor | 4:56.51 | – | Feb 25, 2022 | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2022 | Mile Indoor | 4:56.51 | – | Feb 25, 2022 | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2022 | mile-short-track | 4:56.51 | – | Feb 25, 2022 | – |