Rachel Millirons

Rachel Millirons

United StatesUnited States
Events
3000 m · 10 000 m

Rachel Millirons is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:46.72 in the 1500m, 5:11.89 in the Mile, 9:56.54 in the 3000m, 17:10.45 in the 5000m and 36:15.61 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m9:56.54
2023 season best10:17.60Feb 25, 2023 · Rector Fieldhouse, Blacksburg, VA (USA) (i)
2023 season best
Personal best · 10 000 m36:15.61
Last competitionBig South Outdoor Track and Field Championship, Winthrop Irwin Belk Track & Field Complex, Rock Hill, SCMay 12, 2023 · 18:22.43
Big South Outdoor Track and Field Championship, Winthrop Irwin Belk Track & Field Complex, Rock Hill, SC

As of Nov 14, 2026: 3000 m 9:56.54, 10 000 m 36:15.61, 2023 season best 10:17.60 (Feb 25, 2023, Rector Fieldhouse, Blacksburg, VA (USA) (i)) · Last competition: Big South Outdoor Track and Field Championship, Winthrop Irwin Belk Track & Field Complex, Rock Hill, SC, May 12, 2023, 18:22.43

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNC 2021United States 1500 m all-time list4:46.72860 pts–
MileIndoorVA 20205:11.89864 pts–
3000mVA 2021United States 3000 m all-time list9:56.54925 pts–
5000mNC 2021United States 5000 m all-time list17:10.45924 pts–
10000mNC 2021United States 10 000 m all-time list36:15.61925 pts–
3000m-short-trackIndoorVA 202010:07.26910 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20231500m 4:53.42–Mar 25, 2023Weems Baskin Invitational, Cregger Track, Columbia, SC
20233000m Indoor10:17.60–Feb 25, 2023Big South Indoor Track and Field Championships, Rector Fieldhouse, Blacksburg, VA (i)
20233000m-short-track Indoor10:17.60–Feb 25, 2023Big South Indoor Track and Field Championships, Rector Fieldhouse, Blacksburg, VA (i)
20235000m 17:33.93–Apr 7, 2023Duke Invitational, Morris Williams T&F Stadium, Durham, NC - Seeded
20235000m-short-track Indoor17:40.60–Feb 24, 2023Big South Indoor Track and Field Championships, Rector Fieldhouse, Blacksburg, VA (i)
202310000m 37:17.26–May 10, 2023Big South Outdoor Track and Field Championship, Winthrop Irwin Belk Track & Field Complex, Rock Hill, SC
20221500m 5:00.12–Mar 26, 2022Winthrop Irwin Belk Track & Field Complex, Rock Hill, SC (USA)
20223000m 10:23.68–Apr 16, 2022Sentara Park, Harrisonburg, VA (USA)
FAQ

Frequently asked questions

Rachel Millirons's 3000 m personal best is 9:56.54, set on Apr 17, 2021 in Sentara Park, Harrisonburg, VA (USA).

Rachel Millirons competes in the 3000 m and 10 000 m.

2023 season best: 10:17.60, set on Feb 25, 2023 in Rector Fieldhouse, Blacksburg, VA (USA) (i). Last competition: Big South Outdoor Track and Field Championship, Winthrop Irwin Belk Track & Field Complex, Rock Hill, SC on May 12, 2023, 18:22.43.