RH
Rachel Helbling
USAWomenBirth date-
Height-
Weight-
Rachel Helbling is a United States sprinter. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.20 in the 100m, 24.32 in the 200m, 53.32 in the 400m, 2:07.15 in the 800m and 46.80 in the 4x100m. She is currently active on the international athletics circuit, representing United States.
Key facts
400 Metres Short Track
53.40
600 Metres Short Track
1:29.41
Last competition
NCAA Division I West First Rounds
May 27, 2023 · 3:27.85
As of Sep 29, 2026: 400 Metres Short Track 53.40, 600 Metres Short Track 1:29.41, 2023 season best 53.40 (Feb 4, 2023, Convention Center, Albuquerque, NM (USA) (i)) · Last competition: NCAA Division I West First Rounds, May 27, 2023, 3:27.85
PB
Personal bests
12.20*
24.32*
53.32
2:07.15
4x100m
46.80
4x400m
3:27.85
800m-short-track
2:07.15
4x400Metre
3:25.67
4x800Metre
8:34.14
DistanceMe
11:18.43
400m-short-track
53.40
200m-short-track
25.60
300m
39.58
300m-short-track
39.58
500Metres
1:11.82
500m-short-track
1:11.82
600m
1:29.41
600m-short-track
1:29.41
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | 200m | 24.32 | +2.5 | Mar 17, 2023 | ↑ | USF Bulls Invitational, University of South Florida Track & Field Stadium, Tampa, FL |
| 2023 | 400m | 53.32 | - | Mar 18, 2023 | ↑ | USF Bulls Invitational, University of South Florida Track & Field Stadium, Tampa, FL |
| 2023 | 400m-short-track | 53.40 | - | Feb 4, 2023 | ↑ | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) - Invitational Events |
| 2023 | 600m | 1:29.41 | - | Jan 21, 2023 | ↑ | Martin Luther King Jr. Invitational, Convention Center, Albuquerque, NM (i) |
| 2023 | 600m-short-track | 1:29.41 | - | Jan 21, 2023 | ↑ | Martin Luther King Jr. Invitational, Convention Center, Albuquerque, NM (i) |
| 2023 | 800m-short-track | 2:07.15 | - | Feb 11, 2023 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2023 | 800m | 2:07.15 | - | Feb 11, 2023 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2023 | 4x400Metre | 3:25.67 | - | Mar 11, 2023 | ↑ | NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | 4x400m | 3:27.85 | - | May 27, 2023 | ↑ | NCAA Division I West First Rounds |
| 2023 | DistanceMe | 11:39.11 | - | Feb 24, 2023 | ↓ | Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i) |
| 2022 | 300m | 39.58 | - | Jan 15, 2022 | - | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2022 | 300m-short-track | 39.58 | - | Jan 15, 2022 | - | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2022 | 400m | 54.03 | - | May 15, 2022 | ↑ | Zable Stadium - College of William & Mary, Williamsburg, VA (USA) |
| 2022 | 400m-short-track | 54.18 | - | Mar 5, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 500Metres | 1:11.82 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 500m-short-track | 1:11.82 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 600m | 1:30.97 | - | Feb 12, 2022 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2022 | 600m-short-track | 1:30.97 | - | Feb 12, 2022 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2022 | 800m | 2:07.23 | - | Apr 15, 2022 | ↑ | Hilmer Lodge Stadium, Walnut, CA (USA) |
| 2022 | 4x400m | 3:43.34 | - | May 8, 2022 | ↑ | Sports Backer Stadium, Richmond, VA (USA) |
| 2022 | 4x400Metre | 3:46.56 | - | Feb 27, 2022 | ↑ | George Mason University Indoor Fieldhouse, Fairfax, VA (USA) (i) |
| 2022 | 4x800Metre | 8:34.14 | - | Apr 30, 2022 | - | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
| 2022 | DistanceMe | 11:21.53 | - | Feb 18, 2022 | ↓ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2021 | 200m | 24.52 | +0.4 | May 1, 2021 | ↑ | George Mason Stadium, Fairfax, VA (USA) |
| 2021 | 400m | 53.58 | - | May 2, 2021 | ↑ | George Mason Stadium, Fairfax, VA (USA) |
| 2021 | 400m-short-track | 55.50 | - | Feb 12, 2021 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | 500m-short-track | 1:14.54 | - | Feb 27, 2021 | ↑ | George Mason University Indoor Fieldhouse, Fairfax, VA (USA) (i) |
| 2021 | 500Metres | 1:14.54 | - | Feb 27, 2021 | ↑ | George Mason University Indoor Fieldhouse, Fairfax, VA (USA) (i) |
| 2021 | 600m | 1:33.28 | - | Dec 5, 2021 | ↑ | Vince Brown Track, Freeman Center, Newport News, VA (USA) (i) |
| 2021 | 600m-short-track | 1:33.28 | - | Dec 5, 2021 | ↑ | Vince Brown Track, Freeman Center, Newport News, VA (USA) (i) |
| 2021 | 800m-short-track | 2:13.78 | - | Feb 12, 2021 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | 800m | 2:13.78 | - | Feb 12, 2021 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | 4x400m | 3:41.40 | - | May 16, 2021 | ↑ | John G. Hoyt '52 T&F Complex, Springfield, MA (USA) |
| 2021 | 4x400Metre | 3:49.15 | - | Feb 13, 2021 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2020 | 200m | 25.77 | - | Feb 7, 2020 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2020 | 200m-short-track | 25.77 | - | Feb 7, 2020 | ↓ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2020 | 400m | 56.83 | - | Feb 1, 2020 | ↑ | Ashenfelter Indoor Track, State College, PA (USA) (i) |
| 2020 | 400m-short-track | 56.83 | - | Feb 1, 2020 | ↑ | Ashenfelter Indoor Track, State College, PA (USA) (i) |
| 2020 | 500m-short-track | 1:12.13 | - | Mar 8, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 500Metres | 1:12.13 | - | Mar 8, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 4x400Metre | 3:50.70 | - | Feb 1, 2020 | ↑ | Ashenfelter Indoor Track, State College, PA (USA) (i) |
| 2020 | DistanceMe | 11:42.37 | - | Feb 15, 2020 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 100m | 12.20 | +3.2 | Mar 23, 2019 | - | Richmond, VA (USA) |
| 2019 | 200m | 24.81 | +1.5 | Apr 13, 2019 | ↑ | Fairfax, VA (USA) |
| 2019 | 200m-short-track | 25.60 | - | Jan 19, 2019 | ↓ | Lexington, VA (USA) (i) |
| 2019 | 4x100m | 46.80 | - | Apr 20, 2019 | - | Durham, NC (USA) |
| 2019 | 400m | 54.62 | - | Apr 20, 2019 | ↑ | Durham, NC (USA) |
| 2019 | 400m-short-track | 54.63 | - | Mar 3, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 500m-short-track | 1:14.13 | - | Feb 8, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 500Metres | 1:14.13 | - | Feb 8, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 600m-short-track | 1:35.86 | - | Dec 8, 2019 | ↑ | Newport News, VA (USA) (i) |
| 2019 | 600m | 1:35.86 | - | Dec 8, 2019 | ↑ | Newport News, VA (USA) (i) |
| 2019 | 4x400Metre | 3:42.68 | - | Mar 2, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 4x400m | 3:43.56 | - | Apr 19, 2019 | ↑ | Durham, NC (USA) |
| 2019 | DistanceMe | 11:18.43 | - | Apr 25, 2019 | ↓ | Penn Relays, Philadelphia, PA - USA vs. the World |
| 2018 | 200m | 25.66 | - | May 4, 2018 | ↑ | Pittsburgh, PA (USA) |
| 2018 | 400m | 55.91 | - | May 26, 2018 | ↑ | Shippensburg, PA (USA) |
| 2018 | 400m-short-track | 59.52 | - | Jan 6, 2018 | ↑ | State College, PA (USA) (i) |
| 2017 | 400m-short-track | 58.06 | - | Feb 24, 2017 | ↑ | State College, PA (USA) (i) |
| 2017 | 400m | 58.06 | - | Feb 24, 2017 | ↑ | State College, PA (USA) (i) |
| 2016 | 400m | 60.16 | - | Jan 15, 2016 | ↑ | Geneva, OH (USA) (i) |
2023
24 performances2022
26 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
600m-short-track | 1:33.11 | - | Dec 3 | Commonwealth College Opener, Norton Sports Center, Louisville, KY (i) |
400m | 54.03 | - | May 15 | C4A-ECAC Ch., Zable Stadium - College of William & Mary, Williamsburg, VA |
800m | 2:07.78 | - | May 14 | C4A-ECAC Ch., Zable Stadium - College of William & Mary, Williamsburg, VA |
4x400m | 3:43.34 | - | May 8 | Atlantic 10 Outdoor Championships, Sports Backer Stadium, Richmond, VA |
400m | 54.94 | - | May 8 | Atlantic 10 Outdoor Championships, Sports Backer Stadium, Richmond, VA |
400m | 54.40 | - | May 7 | Atlantic 10 Outdoor Championships, Sports Backer Stadium, Richmond, VA |
4x800Metre | 8:34.14 | - | Apr 30 | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
400m | 54.60 | - | Apr 22 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
800m | 2:07.23 | - | Apr 15 | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA |
4x400m | 3:45.30 | - | Apr 9 | Duke Invitational, Morris Williams T&F Stadium, Durham, NC |
400m | 54.55 | - | Apr 9 | Duke Invitational, Morris Williams T&F Stadium, Durham, NC |
800m | 2:08.70 | - | Mar 26 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
400m | 54.78 | - | Mar 25 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
4x400m | 3:48.45 | - | Mar 18 | Fred Hardy Invitational, Richmond, VA |
800m | 2:10.18 | - | Mar 18 | Fred Hardy Invitational, Richmond, VA |
4x800Metre | 8:50.49 | - | Mar 6 | ICAAAA/ECAC Indoor Championships, Boston Univ. Track & Tennis Center, Boston, MA (i) |
400m-short-track | 54.45 | - | Mar 6 | ICAAAA/ECAC Indoor Championships, Boston Univ. Track & Tennis Center, Boston, MA (i) |
400m-short-track | 54.18 | - | Mar 5 | ICAAAA/ECAC Indoor Championships, Boston Univ. Track & Tennis Center, Boston, MA (i) |
500m-short-track | 1:22.94 | - | Feb 27 | Atlantic 10 Indoor Championships, George Mason University Indoor Fieldhouse, Fairfax, VA (i) |
400m-short-track | 55.93 | - | Feb 27 | Atlantic 10 Indoor Championships, George Mason University Indoor Fieldhouse, Fairfax, VA (i) |
4x400Metre | 3:46.56 | - | Feb 27 | Atlantic 10 Indoor Championships, George Mason University Indoor Fieldhouse, Fairfax, VA (i) |
500m-short-track | 1:15.57 | - | Feb 26 | Atlantic 10 Indoor Championships, George Mason University Indoor Fieldhouse, Fairfax, VA (i) |
400m-short-track | 56.49 | - | Feb 26 | Atlantic 10 Indoor Championships, George Mason University Indoor Fieldhouse, Fairfax, VA (i) |
DistanceMe | 11:21.53 | - | Feb 18 | JDL DMR Invitational, JDL Fast Track, Winston Salem, NC (i) - Elite Event |
600m-short-track | 1:30.97 | - | Feb 12 | Rutgers Open, Armory Track&Field Center, New York, NY (i) |
400m-short-track | 54.77 | - | Feb 11 | Rutgers Open, Armory Track&Field Center, New York, NY (i) |
Showing 1 - 50 of 129
Honours
No medals
FAQ
Frequently asked questions
What is Rachel Helbling's 400 Metres Short Track personal best?
Rachel Helbling's 400 Metres Short Track personal best is 53.40, set on Feb 4, 2023 in Convention Center, Albuquerque, NM (USA) (i).
Which events does Rachel Helbling compete in?
Rachel Helbling competes in the 400 Metres Short Track and 600 Metres Short Track.
How did Rachel Helbling perform in 2023?
2023 season best: 53.40, set on Feb 4, 2023 in Convention Center, Albuquerque, NM (USA) (i). Last competition: NCAA Division I West First Rounds on May 27, 2023, 3:27.85.