Rachel Bethke

Born
Jan 1, 2005 (21 years old)
Events
400 m

Rachel Bethke is a United States sprinter, born on January 1, 2005. She competes primarily in the 200m, 400m and 4x400m.

Her personal bests include 25.06 in the 200m, 54.68 in the 400m, 3:40.51 in the 4x400m and 60.84 in the 400m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m54.68
2026 season best54.68May 16, 2026 · Weaver Stadium, Princeton, NJ
Last competitionIvy League Heptagonal Outdoor Track and Field ChampionshipsMay 17, 2026 · 56.84

As of Nov 14, 2026: 400 m 54.68, 2026 season best 54.68 (May 16, 2026, Weaver Stadium, Princeton, NJ (USA)) · Last competition: Ivy League Heptagonal Outdoor Track and Field Championships, May 17, 2026, 56.84 · 21 years old

DisciplineResultAll-time2026
200mFL 2026United States 200 m all-time list25.06936 pts––
400mNJ 2026United States 400 m all-time list54.681,025 pts––
4x400mNJ 2026United States 4 × 400 m all-time list3:40.51–#909
400m-short-trackIndoorNY 202660.84844 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 25.06+1.7Mar 28, 2026UCF Knights Invite
2026400m 54.68–May 16, 2026Ivy League Heptagonal Outdoor Track and Field Championships
2026400m-short-track Indoor60.84–Feb 21, 2026Marc Deneault Invitational, Cornell-Barton Hall, Ithaca, NY (i)
20264x400m 3:40.51–May 17, 2026Ivy League Heptagonal Outdoor Track and Field Championships
2025400m 57.76–May 10, 2025Ivy League Heptagonal Outdoor Track & Field Championships
2023400m 56.12–Mar 25, 2023FSU Relays HS, Florida State University - Mike Long Track, Tallahassee, FL
2022200m 25.62-2.0Aug 1, 2022Marcus T. Johnson Track, Greensboro, NC (USA)
2022400m 56.99–Mar 26, 2022Florida State University - Mike Long Track, Tallahassee, FL (USA)
FAQ

Frequently asked questions

Rachel Bethke's 400 m personal best is 54.68, set on May 16, 2026 in Weaver Stadium, Princeton, NJ (USA).

Rachel Bethke competes in the 400 m.

2026 season best: 54.68, set on May 16, 2026 in Weaver Stadium, Princeton, NJ (USA). Last competition: Ivy League Heptagonal Outdoor Track and Field Championships on May 17, 2026, 56.84.