Rachael Woodruff

Rachael Woodruff

United StatesUnited States
Events
3000 m steeplechase · 3000 Metres Short Track

Rachael Woodruff is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:40.21 in the 1500m, 4:59.68 in the Mile, 9:39.27 in the 3000m, 10:15.21 in the 3000m and 17:04.95 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:19.76
2025 season best11:10.28May 16, 2025 · George J. Sherman Family Sports Complex, Storrs, CT
2025 season best
Personal best · 3000 Metres Short Track9:55.89
Last competitionHeart to Heart 5k Presented by BCHSep 28, 2025 · 18:21
Heart to Heart 5k Presented by BCH

As of Nov 14, 2026: 3000 m steeplechase 10:19.76, 3000 Metres Short Track 9:55.89, 2025 season best 11:10.28 (May 16, 2025, George J. Sherman Family Sports Complex, Storrs, CT (USA)) · Last competition: Heart to Heart 5k Presented by BCH, Sep 28, 2025, 18:21

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMD 2022United States 1500 m all-time list4:40.21904 pts–
MileIndoorMA 20224:59.68943 pts–
3000mIndoorIL 20259:39.27998 pts–
3000m2019United States 3000 m all-time list10:15.21868 pts–
5000mIndoorMA 202317:04.95953 pts–
3000mStPA 2024United States 3000 m steeplechase all-time list10:19.761,049 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:48.23–May 3, 2025Jay Carisella Invitational, Solomon Track & Field Facility, Dedham, MA
20253000m-short-track Indoor9:39.27–Mar 1, 2025Big East Indoor Track and Field Championships
20253000m Indoor9:39.27–Mar 1, 2025Big East Indoor Track and Field Championships
20253000mSt 11:10.28–May 16, 2025Big East Outdoor Track and Field Championships
2025DistanceMe Indoor11:54.06–Jan 18, 2025Boston University Battle in Beantown, Boston Univ. Track & Tennis Center, Boston, MA (i)
20255Kilometre 18:21–Sep 28, 2025Heart to Heart 5k Presented by BCH
2024mile-short-track Indoor5:04.34–Feb 23, 2024Big East Indoor Track and Field Championships
2024Mile Indoor5:04.34–Feb 23, 2024Big East Indoor Track and Field Championships
FAQ

Frequently asked questions

Rachael Woodruff's 3000 m steeplechase personal best is 10:19.76, set on May 10, 2024 in Villanova University, Villanova, PA (USA).

Rachael Woodruff competes in the 3000 m steeplechase and 3000 Metres Short Track.

2025 season best: 11:10.28, set on May 16, 2025 in George J. Sherman Family Sports Complex, Storrs, CT (USA). Last competition: Heart to Heart 5k Presented by BCH on Sep 28, 2025, 18:21.