Rachael Withrow

United StatesUnited States
Events
10 000 m · 3000 Metres Short Track

Rachael Withrow is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 5000m.

Her personal bests include 5:09.71 in the Mile, 9:54.64 in the 3000m, 17:08.58 in the 5000m, 34:38.04 in the 10000m and 9:58.88 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m34:38.04
2025 season best34:38.04Apr 16, 2025 · Cougar Athletic Stadium, Azusa, CA
2025 season best
Personal best · 3000 Metres Short Track9:58.88
Last competitionMid-American Conference Outdoor Track & Field ChampionshipsMay 17, 2025 · 17:33.72
Mid-American Conference Outdoor Track & Field Championships

As of Nov 14, 2026: 10 000 m 34:38.04, 3000 Metres Short Track 9:58.88, 2025 season best 34:38.04 (Apr 16, 2025, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Mid-American Conference Outdoor Track & Field Championships, May 17, 2025, 17:33.72

Personal bests

WA points calculator →
DisciplineResultAll-time
MileTN 2023United States Mile all-time list5:09.71851 pts–
3000mIndoorMI 20259:54.64949 pts–
5000mNC 2025United States 5000 m all-time list17:08.58928 pts–
10000mCA 2025United States 10 000 m all-time list34:38.041,004 pts–
3000m-short-trackIndoorMI 20259:58.88936 pts–
5000m-short-trackIndoorMI 202517:15.26935 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m Indoor9:54.64–Feb 14, 2025GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i)
20253000m-short-track Indoor9:58.88–Mar 1, 2025Mid-American Conference Indoor Track & Field Championships
20255000m 17:08.58–Mar 28, 2025Raleigh Relays
20255000m-short-track Indoor17:15.26–Feb 28, 2025Mid-American Conference Indoor Track & Field Championships
202510000m 34:38.04–Apr 16, 2025Bryan Clay Invitational
20245000m 17:43.42–Apr 25, 2024GVSU Extra Weekend Meet, GVSU Track/Lacrosse Stadium, Allendale, MI
202410000m 37:51.48–May 9, 2024Mid-American Conference Outdoor Track & Field Championships
2023Mile 5:09.71–Jun 3, 2023Music City Track Carnival, Vanderbilt Track, Nashville, TN
FAQ

Frequently asked questions

Rachael Withrow's 10 000 m personal best is 34:38.04, set on Apr 16, 2025 in Cougar Athletic Stadium, Azusa, CA (USA).

Rachael Withrow competes in the 10 000 m and 3000 Metres Short Track.

2025 season best: 34:38.04, set on Apr 16, 2025 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: Mid-American Conference Outdoor Track & Field Championships on May 17, 2025, 17:33.72.