RW

Rachael Watkins

CANCANWomen
Birth dateJan 1, 2004
Height-
Weight-

Rachael Watkins is a Canada middle-distance runner, born on January 1, 2004. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:16.99 in the 800m, 4:31.90 in the 1500m, 4:51.18 in the Mile, 9:36.13 in the 3000m and 17:26.09 in the 5000m. She is currently active on the international athletics circuit, representing Canada.

Key facts
Mile Short Track
4:51.18
3000 m
9:36.13
2026 season best
4:55.04
Jan 30, 2026 · Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i)
Last competition
The Great Northwest Athletic Conference Outdoor Track and Field Championship
May 4, 2026 · 4:32.51
Age
22 years old

As of Sep 18, 2026: Mile Short Track 4:51.18, 3000 m 9:36.13, 2026 season best 4:55.04 (Jan 30, 2026, Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i)) · Last competition: The Great Northwest Athletic Conference Outdoor Track and Field Championship, May 4, 2026, 4:32.51 · 22 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
1500m
4:31.88-Apr 3, 2026
Stanford Invitational
2026
1500m-short-tracki
4:38.00-Jan 31, 2026
-
2026
mile-short-track
4:55.04-Jan 30, 2026
Harvard Invitational
2026
Mile
4:56.35-Apr 3, 2026
Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i)
2026
3000m
9:36.13-Jan 16, 2026
UW Preview
2026
3000m-short-tracki
9:36.13-Jan 16, 2026
-
2026
3000m-short-track
10:03.77-Feb 5, 2026
Wolf Pack Classic
2026
5000m
17:16.86-Apr 16, 2026
The Podium, Spokane, WA (USA) (i)
2026
5000m-short-track
18:32.21-Feb 16, 2026-GNAC Indoor Track & Field Championships, The Podium, Spokane, WA (i) - Collegiate
2025
800m-short-track
2:17.64-Feb 1, 2025-Harvard Invitational
2025
800m
2:20.61-Apr 19, 2025
Beach Invitational, Jack Rose Track, Long Beach, CA - Invitational Events
2025
1500m
4:31.90-May 10, 2025
The Great Northwest Athletic Conference Outdoor Track and Field Championships, Civic Stadium, Bellingham, WA
2025
1500m-short-track
4:31.93-Jan 31, 2025
Boston University John Thomas Terrier Classic
2025
mile-short-track
4:51.18-Jan 31, 2025
Boston University John Thomas Terrier Classic
2025
Mile
4:59.70-Jan 18, 2025
2025 UW Preview/Mile City
2025
3000m
9:44.71-Jan 17, 2025
2025 UW Preview/Mile City
2025
3000m-short-track
9:50.73-Feb 18, 2025
GNAC Indoor Track & Field Championships
2025
5000m
17:26.09-Aug 23, 2025
Canada Games, Fortis Canada Games Complex, St. John's
2025
CrossCount
36:10-Nov 29, 2025-Canadian Cross Country Championships, Fanshawe Golf Course, London - XC 10.0km
2024
800m
2:16.99-Apr 6, 2024
Emilie Mondor Invitational, Terry Fox Field - SFU, Burnaby
2024
1500m
4:35.54-Apr 13, 2024
Bryan Clay Invitational
2024
mile-short-track
4:57.76-Feb 9, 2024
Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024
Mile
5:02.33-Jan 13, 2024
UW Preview
2024
DistanceMe
11:46.25-Feb 10, 2024-Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2023
800m
2:19.99-Jun 23, 2023
Pacific Distance Carnival
2023
1500m
4:39.26-Jun 17, 2023
1500m Night
2023
Mile
5:10.38-Jan 28, 2023
Boston University John Thomas Terrier Classic
2023
mile-short-track
5:10.38-Jan 28, 2023
Boston University John Thomas Terrier Classic
2022
800m
2:22.82-Jun 5, 2022
Percy Perry Stadium, Coquitlam (CAN)
2022
1500m
4:54.80-Jun 10, 2022
McLeod Stadium, Langley (CAN)

2026

23 performances
DisciplineResultWindDateCompetitions
1500m
4:32.51-May 4The Great Northwest Athletic Conference Outdoor Track and Field Championship
1500m
4:39.38-Apr 252026 Ralph Vernacchia Invitational
5000m
17:16.86-Apr 162026 Bryan Clay Invitational
1500m
4:37.03-Apr 162026 Bryan Clay Invitational
1500m
4:35.20-Apr 112026 Pomona-Pitzer T&F Invite
Mile
4:56.35-Apr 3Mike Fanelli Track Classic
1500m
4:31.88-Apr 3Stanford Invitational
1500m
4:34.97-Mar 28UBC Open
1500m
4:42.64-Mar 21SFU High Performance Meet
3000m-short-track
10:08.94-Feb 17GNAC Indoor Track & Field Championships, The Podium, Spokane, WA (i) - Collegiate
5000m-short-track
18:32.21-Feb 16GNAC Indoor Track & Field Championships, The Podium, Spokane, WA (i) - Collegiate
3000m-short-track
10:08.94-Feb 16GNAC Indoor Track & Field Championships, The Podium, Spokane, WA (i) - Collegiate
3000m
9:51.73-Feb 13Husky Classic, Dempsey Indoor, Seattle, WA (i)
3000m-short-tracki
9:51.73-Feb 132026 Husky Classic
3000m-short-track
10:03.77-Feb 7Wolf Pack Classic
mile-short-track
5:01.89-Feb 6Wolf Pack Classic
mile-short-track
5:01.89-Feb 5Wolf Pack Classic
3000m-short-track
10:03.77-Feb 5Wolf Pack Classic
1500m-short-tracki
4:38.00-Jan 31BU John Thomas Terrier Classic (Collegiate)
mile-short-track
4:55.04-Jan 30Harvard Invitational
mile-short-track
4:58.97-Jan 30Boston University John Thomas Terrier Classic
3000m
9:36.13-Jan 16UW Preview
3000m-short-tracki
9:36.13-Jan 162026 UW Preview

2025

27 performances
DisciplineResultWindDateCompetitions
CrossCount
36:10-Nov 29Canadian Cross Country Championships, Fanshawe Golf Course, London - XC 10.0km
5000m
17:26.09-Aug 23Canada Games, Fortis Canada Games Complex, St. John's
5000m
17:26.09-Aug 19Canada Games, Fortis Canada Games Complex, St. John's
5000m
17:28.61-Jul 20Western Canada Team Challenge, Foote Field, Edmonton - National Events
1500m
4:40.58-Jul 19Western Canada Team Challenge, Foote Field, Edmonton - National Events
1500m
4:40.58-Jul 18Western Canada Team Challenge, Foote Field, Edmonton - National Events
5000m
17:28.61-Jul 18Western Canada Team Challenge, Foote Field, Edmonton - National Events
5000m
17:40.43-Jul 4BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
1500m
4:31.90-May 10The Great Northwest Athletic Conference Outdoor Track and Field Championships, Civic Stadium, Bellingham, WA
5000m
DQ-May 9The Great Northwest Athletic Conference Outdoor Track and Field Championships, Civic Stadium, Bellingham, WA
1500m
4:31.90-May 9The Great Northwest Athletic Conference Outdoor Track and Field Championships, Civic Stadium, Bellingham, WA
1500m
4:38.97-Apr 262025 Ralph Vernacchia Invitational
5000m
17:19.17-Apr 262025 Ralph Vernacchia Invitational
800m
2:20.61-Apr 19Beach Invitational, Jack Rose Track, Long Beach, CA - Invitational Events
800m
2:20.61-Apr 18Beach Invitational, Jack Rose Track, Long Beach, CA - Invitational Events
1500m
4:32.34-Apr 18Bryan Clay Invitational
1500m
4:37.18-Apr 12Pomona-Pitzer Track & Field Invitational, Strehle Track, Pomona College, Claremont, CA
Mile
5:02.70-Apr 5Brutus Hamilton Invitational & Multis
1500m
4:34.72-Apr 4Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events
Mile
5:02.70-Apr 3Brutus Hamilton Invitational & Multis
mile-short-track
4:56.91-Mar 2Last Chance Indoor National Qualifier
1500m-short-track
4:36.06-Mar 2Last Chance Indoor National Qualifier
3000m-short-track
9:50.73-Feb 18GNAC Indoor Track & Field Championships
mile-short-track
5:07.80-Feb 18GNAC Indoor Track & Field Championships
mile-short-track
5:07.80-Feb 17GNAC Indoor Track & Field Championships
3000m-short-track
9:50.73-Feb 17GNAC Indoor Track & Field Championships
3000m-short-track
9:51.56-Feb 8Wolf Pack Classic, Sparks Convention Center Halls, Reno, NV (i)
Showing 1 - 50 of 101

Honours

No medals

FAQ

Frequently asked questions

What is Rachael Watkins's Mile Short Track personal best?

Rachael Watkins's Mile Short Track personal best is 4:51.18, set on Jan 31, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Which events does Rachael Watkins compete in?

Rachael Watkins competes in the Mile Short Track and 3000 m.

How did Rachael Watkins perform in 2026?

2026 season best: 4:55.04, set on Jan 30, 2026 in Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i). Last competition: The Great Northwest Athletic Conference Outdoor Track and Field Championship on May 4, 2026, 4:32.51.