RR

Rachael Rudel

USAUSAWomen
Birth date-
Height-
Weight-

Rachael Rudel is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:44.71 in the 1500m, 5:09.73 in the Mile, 10:05.04 in the 3000m, 17:41.93 in the 5000m and 34:54.16 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Key facts
Half Marathon
1:11:37
5 Kilometres Road
16:17
2026 season best
20:23
Jun 6, 2026
2026 season best
Last competition
Faxon Law New Haven Road Race
Sep 7, 2026 · 1:04:58
Faxon Law New Haven Road Race

As of Sep 29, 2026: Half Marathon 1:11:37, 5 Kilometres Road 16:17, 2026 season best 20:23 (Jun 6, 2026) · Last competition: Faxon Law New Haven Road Race, Sep 7, 2026, 1:04:58

PB

Personal bests

4:44.71
Mile
5:09.73
10:05.04
17:41.93
34:54.16
1:11:37
5Kilometre
16:17
15Kilometr
52:46
10Kilometr
31:31
mile-short-track
5:09.73
5000m-short-track
17:41.93

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
4MilesRoad
20:23-Jun 6, 2026
↑
USA 4 Mile Road Running Championships, Peoria, IL
2026
10Kilometr
31:31-Jun 21, 2026-B.A.A. 10K
2026
20Kilometr
1:04:58-Sep 7, 2026-Faxon Law New Haven Road Race
2025
5Kilometre
16:17-Sep 28, 2025
↑
Heart to Heart 5k Presented by BCH
2025
CrossCount
35:33-Dec 6, 2025-USATF Cross Country Championships, Portland, OR - XC 10.0km
2025
15Kilometr
52:46-Jul 13, 2025-Boilermaker Road Race
2025
Semi
1:11:37-Nov 8, 2025-CNO Financial Indianapolis Monumental Half Marathon
2021
4MilesRoad
22:37-Nov 25, 2021
↑
-
2020
5Kilometre
17:26-Nov 21, 2020
↑
Denver, CO (USA)
2015
1500m
4:45.33-Mar 28, 2015
↓
Fort Collins, CO (USA)
2015
mile-short-track
5:09.73-Jan 31, 2015-Lincoln, NE (USA) (i)
2015
Mile
5:09.73-Jan 31, 2015-Lincoln, NE (USA) (i)
2015
3000m
10:05.04-Apr 11, 2015-Boulder, CO (USA)
2015
5000m
18:29.55-Feb 13, 2015
↓
Seattle Husky Classic
2015
10000m
34:54.16-May 15, 2015
↑
San Diego, CA (USA)
2014
1500m
4:44.71-Apr 12, 2014
↓
Boulder, CO (USA)
2014
5000m-short-track
17:41.93-Feb 7, 2014-Lincoln, NE (USA) (i)
2014
5000m
17:41.93-Feb 7, 2014
↓
Lincoln, NE (USA) (i)
2014
10000m
35:31.47-Apr 17, 2014
↑
Walnut, CA (USA)

2026

4 performances
DisciplineResultWindDateCompetitions
20Kilometr
1:04:58-Sep 7Faxon Law New Haven Road Race
10Kilometr
31:31-Jun 21B.A.A. 10K
4MilesRoad
20:23-Jun 6USA 4 Mile Road Running Championships, Peoria, IL
10Kilometr
32:46-May 25BOLDERBoulder

2025

4 performances
DisciplineResultWindDateCompetitions
CrossCount
35:33-Dec 6USATF Cross Country Championships, Portland, OR - XC 10.0km
Semi
1:11:37-Nov 8CNO Financial Indianapolis Monumental Half Marathon
5Kilometre
16:17-Sep 28Heart to Heart 5k Presented by BCH
15Kilometr
52:46-Jul 13Boilermaker Road Race

2021

1 performance
DisciplineResultWindDateCompetitions
4MilesRoad
22:37-Nov 25Fort Collins Thanksgiving Day Run, Fort Collins, CO

2020

1 performance
DisciplineResultWindDateCompetitions
5Kilometre
17:26-Nov 21Pumpkin Pie, Denver, CO

2015

8 performances
DisciplineResultWindDateCompetitions
10000m
36:13.45-May 28Austin NCAA West Preliminary Round, Austin, TX
10000m
34:54.16-May 15San Diego Mountain West Conference Championships, San Diego, CA
10000m
35:02.95-Apr 16Walnut Mt. SAC Relays, Walnut, CA
3000m
10:05.04-Apr 11Boulder Colorado Invitational, Boulder, CO
1500m
4:45.33-Mar 28Fort Collins Fum McGraw Quadrangular, Fort Collins, CO
5000m
18:29.55-Feb 13Seattle Husky Classic
5000m
18:29.55-Feb 13Seattle Husky Classic
mile-short-track
5:09.73-Jan 31Lincoln adidas Classic, Lincoln, NE (i)

2014

4 performances
DisciplineResultWindDateCompetitions
10000m
37:55.26-May 16Laramie MWC Ch., Laramie, WY
10000m
35:31.47-Apr 17Walnut Mt. SAC Relays, Walnut, CA
1500m
4:44.71-Apr 12Boulder Colorado Invitational, Boulder, CO
5000m-short-track
17:41.93-Feb 7Lincoln Frank Sevigne Husker Invitational, Lincoln, NE (i)

Honours

No medals

FAQ

Frequently asked questions

What is Rachael Rudel's Half Marathon personal best?

Rachael Rudel's Half Marathon personal best is 1:11:37, set on Nov 8, 2025 in Indianapolis, IN (USA).

Which events does Rachael Rudel compete in?

Rachael Rudel competes in the Half Marathon and 5 Kilometres Road.

How did Rachael Rudel perform in 2026?

2026 season best: 20:23, set on Jun 6, 2026. Last competition: Faxon Law New Haven Road Race on Sep 7, 2026, 1:04:58.