Quintin Pennels

Quintin Pennels

South AfricaSouth Africa
Born
Apr 21, 1999 (27 years old)
Events
400 m · 200 m

Quintin Pennels is a South Africa sprinter, born on April 21, 1999. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.78 in the 100m, 21.73 in the 200m, 47.31 in the 400m, 3:11.48 in the 4x400m and 3:19.55 in the 4x400Metre. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 400 m47.31
2025 season best52.41Jan 17, 2025 · Mosier Indoor Facility, Norman, OK (USA) (i)
2025 season best
Personal best · 200 m21.73
Last competitionWichita State Shocker OpenMay 9, 2025 · 22.27
Wichita State Shocker Open

As of Nov 14, 2026: 400 m 47.31, 200 m 21.73, 2025 season best 52.41 (Jan 17, 2025, Mosier Indoor Facility, Norman, OK (USA) (i)) · Last competition: Wichita State Shocker Open, May 9, 2025, 22.27 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mRoodepoort 2018South Africa 100 m all-time list10.78*952 pts–
200mJohannesburg 2020South Africa 200 m all-time list21.73963 pts–
400mPretoria 2018South Africa 400 m all-time list47.311,025 pts–
4x400mAL 2019South Africa 4 × 400 m all-time list3:11.48–
4x400MetreIndoorTX 20213:19.55–
4x400Metre20213:19.55–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2025200m 22.24+3.1Apr 12, 2025Wichita State KT Woodman Classic
2025200m-short-track Indoor22.96–Jan 17, 2025Owen Hewett Invitational
2025400m-short-track Indoor52.41–Jan 17, 2025Owen Hewett Invitational
2025400m Indoor52.41–Jan 17, 2025Owen Hewett Invitational
2024200m 22.06+0.7Mar 23, 2024Masked Rider Open
2023400m 48.96–May 12, 2023WT Last Chance Meet
2022200m 21.81+0.3May 6, 2022John McDonnell Field, Fayetteville, AR (USA)
2022400m 47.87–Apr 30, 2022Terry & Linda Fuller T&F Complex, Lubbock, TX (USA)
FAQ

Frequently asked questions

Quintin Pennels's 400 m personal best is 47.31, set on Mar 15, 2018 in Pretoria (RSA).

Quintin Pennels competes in the 400 m and 200 m.

2025 season best: 52.41, set on Jan 17, 2025 in Mosier Indoor Facility, Norman, OK (USA) (i). Last competition: Wichita State Shocker Open on May 9, 2025, 22.27.