Qaadirah Crous
South AfricaActive- Born
- Mar 17, 2007 (19 years old)
- Events
- Long Jump · Triple Jump
Qaadirah Crous is a South Africa sprinter, born on March 17, 2007. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 13.01 in the 100m, 26.40 in the 200m, 59.89 in the 400m, 47.85 in the 4x100m and 6.03 in the LJ. She is currently active on the international athletics circuit, representing South Africa.
Personal best · Long Jump6.03
2026 season best12.37Apr 23, 2026
Personal best · Triple Jump12.43
Last competitionUSSA Track & Field ChampionshipsApr 23, 2026 · 12.37
As of Nov 7, 2026: Long Jump 6.03, Triple Jump 12.43, 2026 season best 12.37 (Apr 23, 2026) · Last competition: USSA Track & Field Championships, Apr 23, 2026, 12.37 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | TJ | 12.37 | +1.3 | Apr 23, 2026 | USSA Track & Field Championships |
| 2025 | LJ | 5.76 | +1.0 | Mar 28, 2025 | South African U20 Championships |
| 2025 | TJ | 12.75 | +3.6 | Apr 25, 2025 | South African Championships, McArthur Stadium, Potchefstroom |
| 2025 | 4x100m | 47.85 | – | Apr 26, 2025 | South African Championships, McArthur Stadium, Potchefstroom |
| 2024 | LJ | 6.03 | +1.3 | Mar 22, 2024 | South African U18 Championships |
| 2024 | TJ | 12.10 | -1.1 | Apr 19, 2024 | South African Championships |
| 2023 | TJ | 11.21 | -0.9 | Mar 23, 2023 | South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg |
| 2022 | LJ | 5.27 | +1.4 | Mar 31, 2022 | – |