Punam Kumari

IndiaIndiaActive
Born
Nov 6, 2007 (19 years old)
Events
400 m

Punam Kumari is a India sprinter, born on November 6, 2007. She competes primarily in the 200m and 400m.

Her personal bests include 25.72 in the 200m and 56.60 in the 400m. She is currently active on the international athletics circuit, representing India.

Personal best · 400 m56.60
2026 season best56.17Oct 23, 2026 · Sree Kanteerava Outdoor Stadium, Bengaluru
2026 season best
Last competition41st Indian U20 ChampionshipsOct 23, 2026 · 56.17
41st Indian U20 Championships

As of Nov 15, 2026: 400 m 56.60, 2026 season best 56.17 (Oct 23, 2026, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · Last competition: 41st Indian U20 Championships, Oct 23, 2026, 56.17 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mBengaluru 2026India 200 m all-time list25.72877 pts–
400mBengaluru 2026India 400 m all-time list56.60955 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 25.72-0.7Apr 26, 202624th National Junior Athletics Federation Competition
20264x100Metre 44.95–Mar 28, 20263rd National Open Relay Competition
2026400m 56.17–Oct 23, 202641st Indian U20 Championships
2025400m 60.29–Oct 10, 2025Indian U18 Championships, Kalinga Stadium, Bhubaneshwar
2024400m 60.82–Jun 15, 2024Indian U18 Championships, Bilaspur
FAQ

Frequently asked questions

Punam Kumari's 400 m personal best is 56.60, set on Apr 24, 2026 in Sree Kanteerava Outdoor Stadium, Bengaluru (IND).

Punam Kumari competes in the 400 m.

2026 season best: 56.17, set on Oct 23, 2026 in Sree Kanteerava Outdoor Stadium, Bengaluru (IND). Last competition: 41st Indian U20 Championships on Oct 23, 2026, 56.17.