Puja RANI

Puja RANI

IndiaIndiaActive
Born
Jul 31, 1994 (32 years old)
Events
100 m hurdles

Puja RANI is a India hurdler, born on July 31, 1994. She competes primarily in the 100mH and 4x100m.

Her personal bests include 14.25 in the 100mH and 46.56 in the 4x100m. She is currently active on the international athletics circuit, representing India.

Personal best · 100 m hurdles14.25
2026 season best14.36Jun 24, 2026 · Sawai Mansingh Stadium,, Jaipur
2026 season best
Last competition65th Indian ChampionshipsJun 24, 2026 · 14.36
65th Indian Championships

As of Nov 7, 2026: 100 m hurdles 14.25, 2026 season best 14.36 (Jun 24, 2026, Sawai Mansingh Stadium,, Jaipur (IND)) · Last competition: 65th Indian Championships, Jun 24, 2026, 14.36 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mHPanchkula 2020India 100 m hurdles all-time list14.25987 pts–
4x100mPanchkula 2020India 4 × 100 m all-time list46.56–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100mH 14.36-0.4Jun 24, 202665th Indian Championships
2020100mH 14.25–Mar 5, 2020Tau Devi Lal Stadium, Panchkula (IND)
20204x100m 46.56–Mar 5, 2020Tau Devi Lal Stadium, Panchkula (IND)
20184x100m 46.73–Dec 12, 2018New Delhi (IND)
2017100mH 15.02–Dec 30, 2017Dehradun (IND)
2016100mH 14.96–Jan 2, 2016Patiala (IND)
2015100mH 15.08+0.7Feb 10, 2015Thiruvanthapuram (IND)
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FAQ

Frequently asked questions

Puja RANI's 100 m hurdles personal best is 14.25, set on Mar 5, 2020 in Tau Devi Lal Stadium, Panchkula (IND).

Puja RANI competes in the 100 m hurdles.

2026 season best: 14.36, set on Jun 24, 2026 in Sawai Mansingh Stadium,, Jaipur (IND). Last competition: 65th Indian Championships on Jun 24, 2026, 14.36.