Puja Praman

IndiaIndia
Born
Sep 7, 1999 (27 years old)
Events
35 km race walk

Puja Praman is a India race walker, born on September 7, 1999. She competes primarily in the 20kmW and 35kmW.

Her personal bests include 1:51:37 in the 20kmW and 3:14:12 in the 35kmW. She is currently active on the international athletics circuit, representing India.

Personal best · 35 km race walk3:14:12
2024 season best3:20:39Sep 1, 2024 · Sree Kanteerava Outdoor Stadium, Bengaluru
2024 season best
Last competitionIndian Race Walking ChampionshipsApr 19, 2025 · DNF
Indian Race Walking Championships

As of Nov 12, 2026: 35 km race walk 3:14:12, 2024 season best 3:20:39 (Sep 1, 2024, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · Last competition: Indian Race Walking Championships, Apr 19, 2025, DNF · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
20kmWPanchkula 2024India 20 km race walk all-time list1:51:37791 pts–
35kmWRanchi 2023India 35 km race walk all-time list3:14:12937 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202420kmW 1:51:37–Jun 29, 2024Indian Championships, Tau Devi Lal Stadium, Panchkula
202435kmW 3:20:39–Sep 1, 202463rd National Open Athletics Championships
202335kmW 3:14:12–Feb 15, 2023Indian Race Walking Championships
202235kmW 3:33:56–Oct 4, 2022Gujarat (IND)
Compare me with Puja Praman
FAQ

Frequently asked questions

Puja Praman's 35 km race walk personal best is 3:14:12, set on Feb 15, 2023 in Ranchi (IND).

Puja Praman competes in the 35 km race walk.

2024 season best: 3:20:39, set on Sep 1, 2024 in Sree Kanteerava Outdoor Stadium, Bengaluru (IND). Last competition: Indian Race Walking Championships on Apr 19, 2025, DNF.