Promise Cross

Promise Cross

United StatesUnited States
Events
100 m hurdles · 60 m hurdles

Promise Cross is a United States sprinter. She competes primarily in the 200m, 800m and 800m.

Her personal bests include 26.36 in the 200m, 2:28.52 in the 800m, 2:28.52 in the 800m, 14.04 in the 100mH and 1:00.99 in the 400mH. She is currently active on the international athletics circuit, representing United States.

Personal best · 100 m hurdles14.04
2025 season best1.68Apr 26, 2025 · UCF Soccer and Track Complex, Orlando, FL
2025 season best
Personal best · 60 m hurdles8.68
Last competitionUCF Knights Invite, UCF Soccer and Track Complex, Orlando, FLApr 26, 2025 · 1.68
UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL

As of Nov 14, 2026: 100 m hurdles 14.04, 60 m hurdles 8.68, 2025 season best 1.68 (Apr 26, 2025, UCF Soccer and Track Complex, Orlando, FL (USA)) · Last competition: UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL, Apr 26, 2025, 1.68

Personal bests

WA points calculator →
DisciplineResultAll-time
200mKY 2021United States 200 m all-time list26.36821 pts–
800m2022United States 800 m all-time list2:28.52708 pts–
800mIndoorOH 20222:28.52763 pts–
100mHFL 2024United States 100 m hurdles all-time list14.041,013 pts–
400mHTX 2024United States 400 m hurdles all-time list1:00.99993 pts–
4x400mTX 2024United States 4 × 400 m all-time list3:47.48–

Progression

SeasonDisciplineResultWindDateCompetitions
2025HJ 1.68–Apr 26, 2025UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
2024HJ 1.65–Mar 16, 2024USF Alumni Invitational
2024HJ Indoor1.70–Feb 23, 2024American Athletic Conference Indoor Track & Field Championships
2024LJ Indoor4.89–Feb 23, 2024American Athletic Conference Indoor Track & Field Championships
202460mH Indoor8.73–Feb 23, 2024American Athletic Conference Indoor Track & Field Championships
2024SP Indoor9.26–Feb 23, 2024American Athletic Conference Indoor Track & Field Championships
2024100mH 14.04-0.1Mar 23, 2024Hurricane Collegiate Invitational, UMiami Cobb Stadium, Coral Gables, FL
2024400mH 1:00.99–May 11, 2024American Athletic Conference Outdoor Track & Field Championships
FAQ

Frequently asked questions

Promise Cross's 100 m hurdles personal best is 14.04, set on Mar 23, 2024 in UMiami Cobb Stadium, Coral Gables, FL (USA).

Promise Cross competes in the 100 m hurdles and 60 m hurdles.

2025 season best: 1.68, set on Apr 26, 2025 in UCF Soccer and Track Complex, Orlando, FL (USA). Last competition: UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL on Apr 26, 2025, 1.68.