Pramila Rijal

Pramila Rijal

NepalNepal
Born
May 1, 1985 (41 years old)
Events
400 m

Pramila Rijal is a Nepal sprinter, born on May 1, 1985. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 13.33 in the 100m, 27.35 in the 200m and 59.2h in the 400m. She is currently active on the international athletics circuit, representing Nepal.

Personal best · 400 m59.2h
2012 season best13.33Aug 3, 2012
2012 season best
Last competitionThe XXX Olympic Games, Olympic Stadium, LondonAug 3, 2012 · 13.33
The XXX Olympic Games, Olympic Stadium, London

As of Nov 13, 2026: 400 m 59.2h, 2012 season best 13.33 (Aug 3, 2012) · Last competition: The XXX Olympic Games, Olympic Stadium, London, Aug 3, 2012, 13.33 · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mLondon 2012Nepal 100 m all-time list13.33745 pts–
200mGuangzhou 2009Nepal 200 m all-time list27.35738 pts–
400mKathmandu 2009Nepal 400 m all-time list59.2h864 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2012100m 13.33-1.6Aug 3, 2012The XXX Olympic Games, Olympic Stadium, London
2010400m 59.90–Feb 6, 2010–
2009200m 27.35+1.8Nov 12, 2009–
2009400m 59.2h–Sep 15, 2009–
FAQ

Frequently asked questions

Pramila Rijal's 400 m personal best is 59.2h, set on Sep 15, 2009 in Kathmandu (NEP).

Pramila Rijal competes in the 400 m.

2012 season best: 13.33, set on Aug 3, 2012. Last competition: The XXX Olympic Games, Olympic Stadium, London on Aug 3, 2012, 13.33.