Pooja Verma
IndiaActive- Born
- Aug 10, 2003 (23 years old)
- Events
- 10 Kilometres Road · 5000 m
Pooja Verma is a India middle-distance runner, born on August 10, 2003. She competes primarily in the 1500m, 5000m and 10Kilometr.
Her personal bests include 4:42.33 in the 1500m, 17:11.83 in the 5000m and 36:02 in the 10Kilometr. She is currently active on the international athletics circuit, representing India.
Personal best · 10 Kilometres Road36:02
2026 season best37:28Jan 24, 2026
Personal best · 5000 m17:11.83
Last competition60th Indian Cross Country ChampionshipsJan 24, 2026 · 37:28
As of Nov 6, 2026: 10 Kilometres Road 36:02, 5000 m 17:11.83, 2026 season best 37:28 (Jan 24, 2026) · Last competition: 60th Indian Cross Country Championships, Jan 24, 2026, 37:28 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrBengaluru 202436:02–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | CrossCount | 37:28 | – | Jan 24, 2026 | 60th Indian Cross Country Championships |
| 2025 | CrossCount | 35:16 | – | Jan 12, 2025 | 59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km |
| 2024 | 10Kilometr | 36:02 | – | Apr 28, 2024 | Tata Consultancy Services World 10K Bengaluru |
| 2023 | 5000m | 17:11.83 | – | Oct 22, 2023 | 3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh |
| 2022 | 1500m | 4:50.86 | – | Nov 12, 2022 | Guwahati (IND) |
| 2022 | 5000m | 17:19.04 | – | Nov 11, 2022 | Guwahati (IND) |
| 2022 | 10Kilometr | 38:18 | – | Nov 27, 2022 | Patna (IND) |
| 2020 | 1500m | 4:42.33 | – | Jan 5, 2020 | Moodbidri (IND) |