Pooja Harijan
- Born
- Jul 7, 1994 (32 years old)
- Events
- 10 000 m · 5000 m
Pooja Harijan is a India long-distance runner, born on July 7, 1994. She competes primarily in the 5000m and 10000m.
Her personal bests include 16:38.48 in the 5000m and 34:48.58 in the 10000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing India.
Personal best · 10 000 m34:48.58
2022 season best34:48.58Oct 19, 2022 · Sree Kanteerava Outdoor Stadium, Bengaluru
Personal best · 5000 m16:38.48
As of Nov 6, 2026: 10 000 m 34:48.58, 5000 m 16:38.48, 2022 season best 34:48.58 (Oct 19, 2022, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 5000m | 16:38.48 | – | Oct 17, 2022 | Sree Kanteerava Outdoor Stadium, Bengaluru (IND) |
| 2022 | 10000m | 34:48.58 | – | Oct 19, 2022 | Sree Kanteerava Outdoor Stadium, Bengaluru (IND) |
| 2022 | CrossCount | 39:16 | – | Mar 26, 2022 | South Asian & Indian Cross Country Ch, Kohima - XC 10.0km |
| 2021 | 5000m | 16:51.84 | – | Jun 21, 2021 | Indian Grand Prix 4, Patiala |
| 2021 | 10000m | 35:29.59 | – | Jun 28, 2021 | National Inter State Senior Athletics Championships, Patiala |