. Pooja

INDWomen

Birth dateJun 17, 2002

Height-

Weight-

. Pooja is a India middle-distance runner, born on June 17, 2002. She competes primarily in the 800m, 1500m and 100mH.

Her personal bests include 2:01.03 in the 800m, 4:09.52 in the 1500m, 16.53 in the 100mH, 1.56 in the HJ and 6:45.61 in the 2000m. She has earned 2 gold, 2 silver and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing India.

Key facts

800 m

2:01.03

#942 all-time

1500 m

4:09.52

2026 season best

2:02.42

May 22, 2026 · Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND)

2026 season best

Last competition

Indian Athletics Final Series

Sep 10, 2026 · 2:04.02

Indian Athletics Final Series

Age

24 years old

As of Sep 30, 2026: 800 m 2:01.03 (#942 all-time), 1500 m 4:09.52, 2026 season best 2:02.42 (May 22, 2026, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND)) · Last competition: Indian Athletics Final Series, Sep 10, 2026, 2:04.02 · 24 years old

Personal bests

2:01.03

4:09.52

16.53

1.56

2000m

6:45.61

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	800m	2:02.42	-	May 22, 2026	↑	29th National Senior Athletics Federation Competition
2026	1500m	4:09.84	-	Mar 28, 2026	↑	The TEN
2026	CrossCount	24:13	-	Jan 10, 2026	-	46th World Athletics Cross Country Championships
2025	800m	2:01.03	-	Sep 18, 2025	↑	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2025	1500m	4:10.68	-	Aug 21, 2025	↑	64th National Inter State Senior Athletics Championships 2025
2024	800m	2:07.79	-	Sep 2, 2024	↑	63rd National Open Athletics Championships
2023	800m	2:03.69	-	Oct 29, 2023	↑	37th National Games, Athletics Stadium, Bambolim
2023	1500m	4:09.52	-	Jun 16, 2023	↑	Indian Championships, Kalinga Stadium, Bhubaneshwar
2022	HJ	1.56	-	Feb 22, 2022	-	Bhubaneshwar (IND)
2022	100mH	16.53	-	Feb 22, 2022	-	Bhubaneshwar (IND)
2022	800m	2:04.60	-	Aug 30, 2022	↑	Raebareli (IND)
2022	1500m	4:29.87	-	Aug 30, 2022	↑	Raebareli (IND)
2021	800m	2:07.96	-	Feb 9, 2021	↑	Sarusajai Stadium,, Guwahati (IND)
2021	1500m	4:19.58	-	Feb 7, 2021	↑	Sarusajai Stadium,, Guwahati (IND)
2019	800m	2:06.22	-	Sep 26, 2019	↑	Trivandrum (IND)
2019	1500m	4:22.45	-	Sep 25, 2019	↑	Trivandrum (IND)
2018	800m	2:08.92	-	Dec 16, 2018	↑	New Delhi (IND)
2018	1500m	4:31.76	-	Dec 17, 2018	↑	New Delhi (IND)
2017	2000m	6:45.61	-	Nov 16, 2017	-	Vijayawada (IND)

Discipline	Result	Wind	Date	Competitions
800m	2:04.02	-	Sep 10	Indian Athletics Final Series
1500m	4:17.24	-	Aug 22	World Athletics Silver Level Continental Tour
1500m	4:21.48	-	Jun 27	65th Indian Championships
800m	2:04.37	-	Jun 25	65th Indian Championships
800m	2:04.37	-	Jun 24	65th Indian Championships
1500m	4:21.48	-	Jun 24	65th Indian Championships
800m	2:08.06	-	Jun 24	65th Indian Championships
800m	2:02.42	-	May 25	29th National Senior Athletics Federation Competition
800m	2:08.92	-	May 24	29th National Senior Athletics Federation Competition
1500m	4:11.34	-	May 23	29th National Senior Athletics Federation Competition
1500m	4:11.34	-	May 22	29th National Senior Athletics Federation Competition
800m	2:02.42	-	May 22	29th National Senior Athletics Federation Competition
800m	2:08.92	-	May 22	29th National Senior Athletics Federation Competition
1500m	4:12.24	-	May 1	Payton Jordan Invitational
1500m	4:11.00	-	Apr 18	Bryan Clay Invitational
1500m	4:09.84	-	Mar 28	The TEN
CrossCount	24:13	-	Jan 10	46th World Athletics Cross Country Championships

Discipline	Result	Wind	Date	Competitions
800m	2:03.16	-	Sep 30	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
800m	2:03.16	-	Sep 29	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
800m	2:01.03	-	Sep 18	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
800m	2:01.03	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
1500m	4:13.75	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
1500m	4:13.75	-	Sep 13	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
800m	2:02.27	-	Aug 23	64th National Inter State Senior Athletics Championships 2025
800m	2:02.27	-	Aug 22	64th National Inter State Senior Athletics Championships 2025
1500m	4:10.68	-	Aug 22	64th National Inter State Senior Athletics Championships 2025
1500m	4:10.68	-	Aug 21	64th National Inter State Senior Athletics Championships 2025
1500m	4:15.13	-	Aug 10	1st Indian Open World Athletics Bronze Level Continental Tour, Kalinga Stadium, Bhubaneshwar
800m	2:02.95	-	Aug 6	8. International Wiesław Maniak Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin
800m	2:02.79	-	Jun 8	Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
800m	2:18.74	-	Jun 8	Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
1500m	4:11.63	-	Jun 7	Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
800m	2:02.79	-	Jun 7	Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
800m	2:18.74	-	Jun 7	Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
800m	2:01.89	-	May 31	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
800m	2:02.70	-	May 30	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
800m	2:01.89	-	May 28	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
800m	2:02.70	-	May 28	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
1500m	4:10.83	-	May 28	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
800m	2:02.89	-	Apr 24	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
1500m	4:12.56	-	Apr 24	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
800m	2:06.42	-	Apr 24	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
800m	2:06.42	-	Apr 23	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
1500m	4:12.56	-	Apr 21	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
1500m	4:21.65	-	Apr 5	Indian Open Athletics Meetings, Chhotubhai Purani Sports Complex, Nadiad
800m	2:09.62	-	Apr 5	Indian Open Athletics Meetings, Chhotubhai Purani Sports Complex, Nadiad
800m	2:07.56	-	Feb 11	38th National Games Athletics
800m	2:07.96	-	Feb 10	38th National Games Athletics

Discipline	Result	Wind	Date	Competitions
800m	2:07.79	-	Sep 2	63rd National Open Athletics Championships
800m	2:10.07	-	Sep 1	63rd National Open Athletics Championships

FAQ

Frequently asked questions

What is . Pooja's 800 m personal best?

. Pooja's 800 m personal best is 2:01.03, set on Sep 18, 2025 in National Stadium, Tokyo (JPN), #942 on the all-time list.

Which events does . Pooja compete in?

. Pooja competes in the 800 m and 1500 m.

How did . Pooja perform in 2026?

2026 season best: 2:02.42, set on May 22, 2026 in Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND). Last competition: Indian Athletics Final Series on Sep 10, 2026, 2:04.02.

. Pooja

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions