Poloko Mapunye
South AfricaActive- Born
- Aug 17, 1999 (27 years old)
- Events
- 5000 m · 10 000 m
Poloko Mapunye is a South Africa long-distance runner, born on August 17, 1999. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 14:25.32 in the 5000m, 30:39.39 in the 10000m, 1:07:40 in the Semi, 2:27:57 in the Marathon and 30:54 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 5000 m14:25.32
2026 season best30:12Sep 24, 2026
Personal best · 10 000 m30:39.39
Last competitionABSA Run Your CitySep 24, 2026 · 30:12
As of Nov 14, 2026: 5000 m 14:25.32, 10 000 m 30:39.39, 2026 season best 30:12 (Sep 24, 2026) · Last competition: ABSA Run Your City, Sep 24, 2026, 30:12 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrMiddelburg 201930:54–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 30:12 | – | Sep 24, 2026 | ABSA Run Your City |
| 2025 | 5000m | 14:25.32 | – | Mar 15, 2025 | AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria |
| 2025 | 10000m | 30:39.39 | – | Mar 14, 2025 | AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria |
| 2025 | Semi | 1:07:40 | – | Oct 12, 2025 | Region 5 Marathon, Union Buildings Tshwane, Pretoria |
| 2025 | Marathon | 2:27:57 | – | Nov 29, 2025 | Soweto Marathon |
| 2021 | 10Kilometr | 32:38 | – | Oct 31, 2021 | Durban 10K CITYRUN |
| 2019 | 10Kilometr | 30:54 | – | Sep 28, 2019 | South African 10 km Road Running Championships, Middelburg |
| 2018 | 5000m | 14:30.40 | – | Apr 6, 2018 | Paarl (RSA) |