P.O. SAYANA

P.O. SAYANA

IndiaIndia
Born
Mar 11, 1998 (28 years old)

P.O. SAYANA is a India sprinter, born on March 11, 1998. She competes primarily in the 100m, 400m and 400mH.

Her personal bests include 12.47 in the 100m, 53.99 in the 400m, 58.71 in the 400mH, 47.72 in the 4x100m and 3:42.92 in the 4x400m. She is currently active on the international athletics circuit, representing India.

2022 season best54.8hMay 14, 2022 · Thenhipalam
Last competitionNational Inter State Senior Athletics ChampionshipsJun 14, 2022 · 1:03.25
National Inter State Senior Athletics Championships

As of Nov 14, 2026: 2022 season best 54.8h (May 14, 2022, Thenhipalam (IND)) · Last competition: National Inter State Senior Athletics Championships, Jun 14, 2022, 1:03.25 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mRanchi 2015India 100 m all-time list12.47900 pts–
400mBhubaneshwar 2020India 400 m all-time list53.991,051 pts–
400mHBhubaneshwar 2020India 400 m hurdles all-time list58.711,060 pts–
4x100mMoodbidri 2020India 4 × 100 m all-time list47.72–
4x400mChennai 2022India 4 × 400 m all-time list3:42.92–

Progression

SeasonDisciplineResultWindDateCompetitions
2022400m 54.8h–May 14, 2022Thenhipalam (IND)
2022400mH 1:00.53–May 15, 2022Thenhipalam (IND)
20224x400m 3:42.92–Jun 14, 2022National Inter State Senior Athletics Championships
20204x100m 47.72–Jan 4, 2020Moodbidri (IND)
2020400m 53.99–Feb 28, 2020Kalinga Stadium, Bhubaneshwar (IND)
2020400mH 58.71–Feb 29, 2020Kalinga Stadium, Bhubaneshwar (IND)
2019400m 57.08–Jun 15, 2019Kozhikode (IND)
2019400mH 1:01.39–Jun 16, 2019Kozhikode (IND)