Plamena Toseva

BULWomen

Birth dateAug 6, 2004

Height-

Weight-

Plamena Toseva is a Bulgaria sprinter, born on August 6, 2004. She competes primarily in the 200m, 800m and 100mH.

Her personal bests include 28.15 in the 200m, 2:41.67 in the 800m, 15.93 in the 100mH, 1.55 in the HJ and 5.43 in the LJ. She is currently active on the international athletics circuit, representing Bulgaria.

Key facts

Long Jump

5.43

60 m hurdles

9.58

2026 season best

5.04

May 31, 2026 · National Sports Academy, Sofia (BUL)

2026 season best

Last competition

Bulgarian Championships

Jul 25, 2026 · 29.60

Bulgarian Championships

Age

22 years old

As of Sep 26, 2026: Long Jump 5.43, 60 m hurdles 9.58, 2026 season best 5.04 (May 31, 2026, National Sports Academy, Sofia (BUL)) · Last competition: Bulgarian Championships, Jul 25, 2026, 29.60 · 22 years old

Personal bests

200m

28.15

800m

2:41.67

100mH

15.93*

1.55

5.43

8.75

24.80

Hep

4027

60mH

9.58

800m-short-track

2:53.64

60MetresHu

9.55

Pentathlon

2702

ShotPut(3k

8.44

100MetresH

15.96

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.54	-	Jul 25, 2026	↓	Bulgarian Championships
2026	LJ	5.04	+1.1	May 31, 2026	↑	Bulgarian U23 Championships
2026	SP	8.75	-	May 30, 2026	↓	Bulgarian U23 Championships
2026	60mH	9.63	-	Feb 28, 2026	↓	Bulgarian Indoor Championships
2026	100mH	16.37	+0.4	May 30, 2026	↓	Bulgarian U23 Championships
2026	JT	24.80	-	May 31, 2026	↓	Bulgarian U23 Championships
2026	200m	29.12	+0.9	May 30, 2026	↓	Bulgarian U23 Championships
2026	800m-short-track	2:56.72	-	Feb 28, 2026	↑	Bulgarian Indoor Championships
2026	800m	3:01.51	-	May 31, 2026	↓	Bulgarian U23 Championships
2026	Pentathlon	2827	-	Feb 28, 2026	↓	Bulgarian Indoor Championships
2026	Hep	3595	-	May 31, 2026	↑	Bulgarian U23 Championships
2025	HJ	1.55=	-	Jun 7, 2025	↓	International Meeting Plovdiv, Plovdiv Stadium, Plovdiv
2025	LJ	5.43	+1.3	Aug 3, 2025	↑	Bulgarian Championships
2025	SP	8.64	-	Aug 2, 2025	↓	Bulgarian Championships
2025	60mH	9.78	-	Feb 22, 2025	↓	Bulgarian Indoor Championships, Asics Arena, Sofia (i)
2025	100mH	16.02	-0.1	Aug 2, 2025	↓	Bulgarian Championships
2025	JT	24.71	-	Aug 3, 2025	↓	Bulgarian Championships
2025	200m	28.15	+0.6	Aug 2, 2025	↓	Bulgarian Championships
2025	800m	2:41.67	-	Aug 3, 2025	↓	Bulgarian Championships
2025	800m-short-track	2:53.64	-	Feb 22, 2025	↑	Bulgarian Indoor Championships, Asics Arena, Sofia (i)
2025	Pentathlon	2857	-	Feb 22, 2025	↓	Bulgarian Indoor Championships, Asics Arena, Sofia (i)
2025	Hep	4027	-	Aug 3, 2025	↑	Bulgarian Championships
2023	HJ	1.55=	-	Jan 22, 2023	↓	Bulgarian U20 Indoor Championships, Asics Arena, Sofia (i) - Invitational Events
2022	HJ	1.55	-	Feb 6, 2022	↓	Asics Arena, Sofia (BUL) (i)
2022	LJ	5.03	-0.1	Jun 12, 2022	↑	Bulgarian Championships
2022	60mH	9.58	-	Feb 6, 2022	↓	Asics Arena, Sofia (BUL) (i)
2022	100mH	15.93	+2.1	Jun 11, 2022	↓	Bulgarian Championships
2021	HJ	1.49	-	Mar 4, 2021	↓	Asics Arena, Sofia (BUL) (i)
2021	LJ	5.21	-0.2	May 12, 2021	↑	Plovdiv (BUL)
2021	ShotPut(3k	8.44	-	Mar 4, 2021	-	Asics Arena, Sofia (BUL) (i)
2021	60MetresHu	9.55=	-	Jan 24, 2021	→	Asics Arena, Sofia (BUL) (i)
2021	60mH	9.62	-	Jan 31, 2021	↓	Asics Arena, Sofia (BUL) (i)
2021	100MetresH	15.96	-3.2	Jul 3, 2021	-	Vasil Levski National Stadium, Sofia (BUL)
2021	800m-short-track	3:00.48	-	Mar 4, 2021	↑	Asics Arena, Sofia (BUL) (i)
2021	800m	3:00.48	-	Mar 4, 2021	↓	Asics Arena, Sofia (BUL) (i)
2021	Pentathlon	2702	-	Mar 4, 2021	↓	Asics Arena, Sofia (BUL) (i)
2020	LJ	5.24	-	Jan 18, 2020	↑	Asics Arena, Sofia (BUL) (i)
2020	60MetresHu	9.55	-	Jan 19, 2020	→	Asics Arena, Sofia (BUL) (i)
2020	60mH	9.61	-	Jan 26, 2020	↓	Asics Arena, Sofia (BUL) (i)
2019	LJ	5.18	+1.6	Jul 7, 2019	↑	Sofia (BUL)

Discipline	Result	Wind	Date	Competitions
200m	29.60	+3.0	Jul 25	Bulgarian Championships
100mH	16.93	-0.8	Jul 25	Bulgarian Championships
HJ	1.54	-	Jul 25	Bulgarian Championships
SP	8.48	-	Jul 25	Bulgarian Championships
LJ	5.04	+1.1	May 31	Bulgarian U23 Championships
Hep	3595	-	May 31	Bulgarian U23 Championships
800m	3:01.51	-	May 31	Bulgarian U23 Championships
JT	24.80	-	May 31	Bulgarian U23 Championships
HJ	1.51	-	May 30	Bulgarian U23 Championships
200m	29.12	+0.9	May 30	Bulgarian U23 Championships
100mH	16.37	+0.4	May 30	Bulgarian U23 Championships
SP	8.75	-	May 30	Bulgarian U23 Championships
LJ	4.89	+0.7	May 16	International Meeting "New Stars"
Pentathlon	2827	-	Feb 28	Bulgarian Indoor Championships
SP	8.32	-	Feb 28	Bulgarian Indoor Championships
LJ	5.01	-	Feb 28	Bulgarian Indoor Championships
HJ	1.54	-	Feb 28	Bulgarian Indoor Championships
60mH	9.63	-	Feb 28	Bulgarian Indoor Championships
800m-short-track	2:56.72	-	Feb 28	Bulgarian Indoor Championships
60mH	9.81	-	Jan 10	International meeting Akademik

Discipline	Result	Wind	Date	Competitions
HJ	1.52	-	Aug 3	Bulgarian Championships
800m	2:41.67	-	Aug 3	Bulgarian Championships
LJ	5.43	+1.3	Aug 3	Bulgarian Championships
JT	24.71	-	Aug 3	Bulgarian Championships
Hep	4027	-	Aug 3	Bulgarian Championships
200m	28.15	+0.6	Aug 3	Bulgarian Championships
SP	8.64	-	Aug 3	Bulgarian Championships
Heptathlon	4027	-	Aug 3	Bulgarian Championships
100mH	16.02	-0.1	Aug 3	Bulgarian Championships
SP	8.64	-	Aug 2	Bulgarian Championships
HJ	1.52	-	Aug 2	Bulgarian Championships
100mH	16.02	-0.1	Aug 2	Bulgarian Championships
200m	28.15	+0.6	Aug 2	Bulgarian Championships
HJ	1.55	-	Jun 7	International Meeting Plovdiv, Plovdiv Stadium, Plovdiv
LJ	5.16	-0.4	May 21	25 International Meeting "New Stars", National Sports Academy, Sofia
Pentathlon	2857	-	Feb 22	Bulgarian Indoor Championships, Asics Arena, Sofia (i)
HJ	1.54	-	Feb 22	Bulgarian Indoor Championships, Asics Arena, Sofia (i)
SP	8.25	-	Feb 22	Bulgarian Indoor Championships, Asics Arena, Sofia (i)
LJ	5.13	-	Feb 22	Bulgarian Indoor Championships, Asics Arena, Sofia (i)
60mH	9.78	-	Feb 22	Bulgarian Indoor Championships, Asics Arena, Sofia (i)
800m-short-track	2:53.64	-	Feb 22	Bulgarian Indoor Championships, Asics Arena, Sofia (i)

Discipline	Result	Wind	Date	Competitions
HJ	1.55	-	Jan 29	Bulgarian Indoor Championships, Asics Arena, Sofia (i)
HJ	1.55	-	Jan 22	Bulgarian U20 Indoor Championships, Asics Arena, Sofia (i) - Invitational Events

Discipline	Result	Wind	Date	Competitions
HJ	1.55	-	Jul 10	Bulgarian U20 Championships, Vasil Levski National Stadium, Sofia
100mH	15.93	+2.1	Jun 12	Bulgarian Championships
100mH	16.00	+1.0	Jun 12	Bulgarian Championships
HJ	1.55	-	Jun 12	Bulgarian Championships
LJ	5.03	-0.1	Jun 12	Bulgarian Championships
100mH	16.00	+1.0	Jun 11	Bulgarian Championships
100mH	15.93	+2.1	Jun 11	Bulgarian Championships

FAQ

Frequently asked questions

What is Plamena Toseva's Long Jump personal best?

Plamena Toseva's Long Jump personal best is 5.43, set on Aug 3, 2025 in National Sports Academy, Sofia (BUL).

Which events does Plamena Toseva compete in?

Plamena Toseva competes in the Long Jump and 60 m hurdles.

How did Plamena Toseva perform in 2026?

2026 season best: 5.04, set on May 31, 2026 in National Sports Academy, Sofia (BUL). Last competition: Bulgarian Championships on Jul 25, 2026, 29.60.

Plamena Toseva

Personal bests

Performance Charts

Season bests

2026

2025

2023

2022

Honours

No medals

Frequently asked questions