Plamedi Nseka

United StatesUnited StatesActive
Events
400 Metres Short Track

Plamedi Nseka is a United States sprinter. He competes primarily in the 400m, 4x400m and 4x400Metre.

His personal bests include 49.76 in the 400m, 3:19.16 in the 4x400m, 3:10.40 in the 4x400Metre, 3:10.40 in the 4x400Metre and 49.78 in the 400m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track49.95
2026 season best49.95Jan 10, 2026 · Hearnes Center, Columbia, MO
2026 season best
Last competitionOhio Valley Conference Outdoor Track & Field Conference ChampionshipsMay 16, 2026 · 3:21.37
Ohio Valley Conference Outdoor Track & Field Conference Championships

As of Nov 13, 2026: 400 Metres Short Track 49.95, 2026 season best 49.95 (Jan 10, 2026, Hearnes Center, Columbia, MO (USA)) · Last competition: Ohio Valley Conference Outdoor Track & Field Conference Championships, May 16, 2026, 3:21.37

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mMS 2026United States 400 m all-time list49.76873 pts––
4x400mKY 2026United States 4 × 400 m all-time list3:19.16––
4x400MetreIndoorMO 20263:10.40––
4x400MetreMO 20263:10.40–#180
400m-short-trackIndoorKY 202649.78932 pts––
400m-short-trackMO 202649.95921 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 49.76–Mar 21, 2026Ole Miss Classic
2026400m-short-track Indoor49.78–Feb 24, 2026Ohio Valley Conference Indoor Track and Field Championships, Norton Sports Center, Louisville, KY (i)
2026400m-short-track 49.95–Jan 10, 2026Alexis Jarrett Invitational
20264x400Metre 3:10.40–Jan 10, 2026Alexis Jarrett Invitational
20264x400m 3:19.16–Apr 25, 2026Clark Wood / Jim Freeman Open
20264x400Metre Indoor3:19.54–Feb 25, 2026Ohio Valley Conference Indoor Track and Field Championships, Norton Sports Center, Louisville, KY (i)
FAQ

Frequently asked questions

Plamedi Nseka's 400 Metres Short Track personal best is 49.95, set on Jan 10, 2026 in Hearnes Center, Columbia, MO (USA).

Plamedi Nseka competes in the 400 Metres Short Track.

2026 season best: 49.95, set on Jan 10, 2026 in Hearnes Center, Columbia, MO (USA). Last competition: Ohio Valley Conference Outdoor Track & Field Conference Championships on May 16, 2026, 3:21.37.