Pippi Lotta Enok

ESTWomen

Birth dateAug 19, 2002

BirthplaceTartu, Sweden

Height-

Weight-

Pippi Lotta Enok is an Estonian multi-event athlete.

A two-time national champion, she was a silver medalist at the 2021 World Athletics U20 Championships in the heptathlon.

In 2025, she set a new Estonian national record in the Pentathlon. She won the heptathlon at the 2023 and 2025 NCAA Outdoor Championships.

Key facts

Long Jump

6.65

#559 all-time

Heptathlon

6285

#180 all-time

2026 season best

5.99

Feb 1, 2026 · Tallinna Kergejõustikuhall, Tallinn (EST) (i)

2026 season best

Last competition

Estonian CUP

Jun 27, 2026 · 25.45

Estonian CUP

Record

National record · Heptathlon 6285

National record

Age

24 years old

As of Sep 25, 2026: Long Jump 6.65 (#559 all-time), Heptathlon 6285 (#180 all-time), 2026 season best 5.99 (Feb 1, 2026, Tallinna Kergejõustikuhall, Tallinn (EST) (i)) · Last competition: Estonian CUP, Jun 27, 2026, 25.45 · National record (Heptathlon) · 24 years old

Personal bests

12.13

24.01

59.65

2:13.19

13.65

4x400m

3:39.90

1.81

6.65

#559 all-time

12.90

51.80

Hep

6285

#180 all-time

60mH

8.45

800m-short-track

2:14.17

60m

7.81

200m-short-track

26.49

300m

41.46

300m-short-track

41.46

4x200Metre

1:43.95

600m

1:43.88

600m-short-track

1:43.88

Heptathlon

5488

JavelinThr

49.48

60MetresHu

8.70

SprintMedl

2:15.09

Pentathlon

3879

ShotPut(3k

13.46

100MetresH

14.23

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.66	-	Feb 1, 2026	→	Tallinn 2026
2026	LJ	5.99	-	Feb 1, 2026	↓	Tallinn 2026
2026	60mH	8.57	-	Feb 1, 2026	↑	Tallinn 2026
2026	SP	12.59	-	Feb 1, 2026	↓	Tallinn 2026
2026	200m	25.45	+1.8	Jun 27, 2026	↑	Estonian CUP
2026	JT	38.40	-	Jun 27, 2026	↑	Estonian CUP
2026	800m	2:23.82	-	Feb 1, 2026	↓	Tallinn 2026
2026	800m-short-track	2:23.82	-	Jan 31, 2026	↑	Tallinn 2026
2026	Pentathlon	4126	-	Feb 1, 2026	↓	Tallinn 2026
2025	HJ	1.81	-	Feb 27, 2025	→	Southeastern Conference Indoor Track & Field Championship, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i)
2025	LJ	6.40	-	Feb 27, 2025	↓	Southeastern Conference Indoor Track & Field Championship, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i)
2025	60mH	8.45	-	Mar 14, 2025	↑	NCAA Division I Indoor Track and Field Championships
2025	SP	12.90	-	Apr 16, 2025	↓	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
2025	100mH	13.65	+0.5	Jun 13, 2025	↑	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
2025	200m	24.09	+1.0	Jun 13, 2025	↑	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
2025	JT	47.32	-	Apr 17, 2025	↑	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
2025	800m	2:13.19	-	Apr 17, 2025	↓	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
2025	800m-short-track	2:14.17	-	Jan 31, 2025	↑	DeLoss Dodds Invitational, Ahearn Field House, Manhattan, KS (i)
2025	4x400m	3:39.90	-	May 17, 2025	↑	Southeastern Conference Outdoor Track & Field Championships
2025	Pentathlon	4593	-	Feb 27, 2025	↓	Southeastern Conference Indoor Track & Field Championship, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i)
2025	Hep	6285	-	Jun 14, 2025	↓	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
2024	HJ	1.75	-	Jan 26, 2024	→	Razorback Invitational
2024	LJ	6.30	-	Jan 26, 2024	↓	Razorback Invitational
2024	60mH	8.57	-	Jan 26, 2024	↑	Razorback Invitational
2024	100m	12.13	-0.1	Mar 23, 2024	↑	Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
2024	SP	12.38	-	Jun 29, 2024	↓	Estonian Championships, Kadrioru staadion, Tallinn
2024	100mH	13.77	+1.9	Jun 29, 2024	↑	Estonian Championships, Kadrioru staadion, Tallinn
2024	200m	24.05	+2.6	Apr 17, 2024	↑	Mt. SAC Relays
2024	JT	51.80	-	May 9, 2024	↑	Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX
2024	800m	2:15.91	-	Apr 18, 2024	↓	Mt. SAC Relays
2024	800m-short-track	2:20.68	-	Jan 26, 2024	↑	Razorback Invitational
2024	4x400m	3:40.13	-	Mar 23, 2024	↑	Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
2024	Pentathlon	4281	-	Jan 26, 2024	↓	Razorback Invitational
2024	Hep	6057	-	Jun 30, 2024	↓	Estonian Championships, Kadrioru staadion, Tallinn
2023	HJ	1.78	-	Mar 10, 2023	→	NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i)
2023	LJ	6.65	+0.8	May 13, 2023	↓	Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK
2023	60mH	8.52	-	Mar 10, 2023	↑	NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i)
2023	SP	12.22	-	Jun 9, 2023	↓	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
2023	100mH	13.75	+3.4	Apr 29, 2023	↑	Texas Tech Corky/Crofoot Shootout, Terry & Linda Fuller T&F Complex, Lubbock, TX
2023	200m	24.01	+1.3	Jul 13, 2023	↑	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
2023	JT	48.66	-	May 12, 2023	↑	Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK
2023	800m	2:17.26	-	Jul 14, 2023	↓	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
2023	800m-short-track	2:17.35	-	Mar 10, 2023	↑	NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i)
2023	Pentathlon	4400	-	Mar 10, 2023	↓	NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i)
2023	Hep	6127	-	Jun 10, 2023	↓	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
2022	HJ	1.71	-	Jun 25, 2022	→	Estonian Championships
2022	LJ	6.29	+1.5	Jun 26, 2022	↓	Estonian Championships
2022	60mH	8.80	-	Jan 22, 2022	↑	Mosier Indoor Facility, Norman, OK (USA) (i)
2022	SP	11.51	-	Apr 22, 2022	↓	John Jacobs Track Complex, Norman, OK (USA)
2022	100m	12.15	+1.1	Jun 17, 2022	↑	Kadrioru staadion, Tallinn (EST)
2022	100mH	14.09	+1.4	Jun 25, 2022	↑	Estonian Championships
2022	200m	24.71	+0.2	Jun 25, 2022	↑	Estonian Championships
2022	JT	45.43	-	May 19, 2022	↑	Audentese Staadion, Tallinn (EST)
2022	800m	2:23.80	-	Feb 25, 2022	↓	Lied Recreation Center, Ames, IA (USA) (i)
2022	Pentathlon	3924	-	Feb 25, 2022	↓	Lied Recreation Center, Ames, IA (USA) (i)
2022	Hep	5731	-	Jun 26, 2022	↓	Estonian Championships
2021	HJ	1.75	-	Jul 15, 2021	→	European Athletics U20 Championships
2021	LJ	6.05	+1.9	Jun 17, 2021	↓	Staadion, Rakvere (EST)
2021	60m	7.81	-	Dec 15, 2021	↑	Audentese Spordihall, Tallinn (EST) (i)
2021	60mH	8.81	-	Jan 26, 2021	↑	Lasnamäe Kergejõustikuhall, Tallinn (EST) (i)
2021	SP	11.30	-	Jan 26, 2021	↓	Lasnamäe Kergejõustikuhall, Tallinn (EST) (i)
2021	100m	12.38	+0.0	Jun 6, 2021	↑	Rannastaadion, Pärnu (EST)
2021	100mH	14.28	+0.2	Aug 18, 2021	↑	World Athletics U20 Championships, Moi International Sports Centre, Kasarani, Nairobi
2021	200m	24.59	+0.5	Aug 18, 2021	↑	World Athletics U20 Championships, Moi International Sports Centre, Kasarani, Nairobi
2021	JT	46.10	-	Aug 6, 2021	↑	Kadrioru staadion, Tallinn (EST)
2021	800m	2:21.66	-	Jul 16, 2021	↓	European Athletics U20 Championships
2021	Hep	5746	-	Aug 19, 2021	↓	World Athletics U20 Championships, Moi International Sports Centre, Kasarani, Nairobi
2020	HJ	1.59	-	Aug 8, 2020	→	Estonian Championships
2020	LJ	5.76	+2.0	Aug 9, 2020	↓	Estonian Championships
2020	60m	7.96	-	Jan 26, 2020	↑	Lasnamäe Kergejõustikuhall, Tallinn (EST) (i)
2020	SP	10.83	-	Aug 8, 2020	↓	Estonian Championships
2020	100mH	14.46	+2.3	Aug 8, 2020	↑	Estonian Championships
2020	200m	25.78	+2.5	Aug 8, 2020	↑	Estonian Championships
2020	300m-short-track	41.50	-	Jan 26, 2020	↓	Lasnamäe Kergejõustikuhall, Tallinn (EST) (i)
2020	300m	41.50	-	Jan 26, 2020	↓	Lasnamäe Kergejõustikuhall, Tallinn (EST) (i)
2020	JT	45.20	-	Jul 23, 2020	↑	Staadion, Rakvere (EST)
2020	400m	60.85	-	Jun 18, 2020	↓	Kuusalu staadion, Kuusalu (EST)
2020	600m	1:43.88	-	Jan 4, 2020	-	Spordihall, Tallinn (EST) (i)
2020	600m-short-track	1:43.88	-	Jan 4, 2020	-	Spordihall, Tallinn (EST) (i)
2020	800m	2:27.28	-	Aug 9, 2020	↓	Estonian Championships
2020	Hep	5220	-	Aug 9, 2020	↓	Estonian Championships
2019	HJ	1.62	-	Jan 13, 2019	→	Tallinn (EST) (i)
2019	LJ	5.58	-	Jan 13, 2019	↓	Tallinn (EST) (i)
2019	60m	8.06	-	Jan 20, 2019	↑	Tallinn (EST) (i)
2019	60MetresHu	8.70	-	Mar 9, 2019	↑	Šiauliai (LTU) (i)
2019	60mH	8.90	-	Feb 17, 2019	↑	Estonian Indoor Championships
2019	SP	10.96	-	Jun 4, 2019	↓	Tallinn (EST)
2019	100m	12.62	+1.6	Jun 9, 2019	↑	Tallinn (EST)
2019	ShotPut(3k	13.46	-	May 25, 2019	↓	Jékabpils (LAT)
2019	100MetresH	14.23	+0.3	Jul 24, 2019	↑	15th European Youth Olympic Festival
2019	200m	25.59	+2.7	Jun 28, 2019	↑	Rakvere (EST)
2019	200m-short-track	26.49	-	Feb 10, 2019	-	Tallinn (EST) (i)
2019	300m	41.46	-	Jan 20, 2019	↓	Tallinn (EST) (i)
2019	300m-short-track	41.46	-	Jan 20, 2019	↓	Tallinn (EST) (i)
2019	JavelinThr	49.48	-	Jun 4, 2019	↓	Tallinn (EST)
2019	400m	59.74	-	Jun 9, 2019	↓	Tallinn (EST)
2019	SprintMedl	2:15.09	-	Jul 26, 2019	-	15th European Youth Olympic Festival
2019	800m	2:25.05	-	Jul 25, 2019	↓	15th European Youth Olympic Festival
2019	800m-short-track	2:29.95	-	Jan 13, 2019	↑	Tallinn (EST) (i)
2019	Pentathlon	3879	-	Jan 13, 2019	↓	Tallinn (EST) (i)
2019	Heptathlon	5488	-	Jul 25, 2019	↓	15th European Youth Olympic Festival
2018	HJ	1.66	-	Jul 5, 2018	→	Győr European U18 Championships, Olimpiai Sportpark, Győr
2018	LJ	5.45	+0.4	Aug 15, 2018	↓	Rakvere (EST)
2018	60m	8.12	-	Feb 10, 2018	↑	Tallinn (EST) (i)
2018	60MetresHu	8.96	-	Feb 11, 2018	↑	Tallinn (EST) (i)
2018	ShotPut(3k	12.40	-	Dec 19, 2018	↓	Tallinn (EST) (i)
2018	100MetresH	14.51	+1.5	May 19, 2018	↑	Klaipėda (LTU)
2018	200m	26.11	+0.5	Jul 5, 2018	↑	Győr European U18 Championships, Olimpiai Sportpark, Győr
2018	JavelinThr	41.64	-	Aug 15, 2018	↓	Rakvere (EST)
2018	400m	59.65	-	Jun 3, 2018	↓	Tartu (EST)
2018	4x200Metre	1:43.95	-	Mar 3, 2018	-	Võru (EST) (i)
2018	800m	2:23.47	-	May 20, 2018	↓	Klaipėda (LTU)
2018	800m-short-track	2:35.50	-	Mar 11, 2018	↑	Kuldiga (LAT) (i)
2018	Pentathlon	3490	-	Mar 11, 2018	↓	Kuldiga (LAT) (i)
2018	Heptathlon	5140	-	Aug 15, 2018	↓	Rakvere (EST)
2017	LJ	5.39	+0.4	Jun 8, 2017	↓	Rakvere (EST)
2017	60m	8.00	-	Dec 20, 2017	↑	Tallinn (EST) (i)
2017	100m	12.63	+0.2	Jul 4, 2017	↑	Rakvere (EST)
2017	200m	26.38	+1.6	Jun 19, 2017	↑	Rakvere (EST)
2016	60m	8.15	-	Feb 6, 2016	↑	Tallinn (EST) (i)

Discipline	Result	Wind	Date	Competitions
200m	25.45	+1.8	Jun 27	Estonian CUP
JT	38.40	-	Jun 27	Estonian CUP
60mH	8.57	-	Feb 1	Tallinn 2026
LJ	5.99	-	Feb 1	Tallinn 2026
800m-short-track	2:23.82	-	Feb 1	Tallinn 2026
SP	12.59	-	Feb 1	Tallinn 2026
Pentathlon	4126	-	Feb 1	Tallinn 2026
HJ	1.66	-	Feb 1	Tallinn 2026
HJ	1.66	-	Jan 31	Tallinn 2026
800m-short-track	2:23.82	-	Jan 31	Tallinn 2026
LJ	5.99	-	Jan 31	Tallinn 2026
Pentathlon	4126	-	Jan 31	Tallinn 2026
SP	12.59	-	Jan 31	Tallinn 2026
60mH	8.57	-	Jan 31	Tallinn 2026
60mH	8.57	-	Jan 24	Estonian Indoor Cup
LJ	5.96	-	Jan 21	Tampere Indoor Meeting
SP	12.26	-	Jan 21	Tampere Indoor Meeting

Discipline	Result	Wind	Date	Competitions
JT	41.70	-	Sep 20	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
Hep	4259	-	Sep 20	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
LJ	5.84	+0.3	Sep 20	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
800m	2:18.35	-	Sep 20	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
100mH	13.86	+0.0	Sep 19	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
200m	24.71	-0.3	Sep 19	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
HJ	NM	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
800m	2:18.35	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
100mH	13.86	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
LJ	5.84	+0.3	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
SP	NM	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
200m	24.71	-0.3	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
JT	41.70	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
Heptathlon	4259	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
LJ	5.78	+1.3	Aug 10	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
JT	44.19	-	Aug 10	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
HJ	NM	-	Aug 9	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
200m	DNF	-1.5	Aug 9	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
100mH	14.20	-0.8	Aug 9	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
SP	11.25	-	Aug 9	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
800m	2:14.12	-	Jun 14	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
LJ	6.39	+1.2	Jun 14	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
JT	42.89	-	Jun 14	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
Hep	6285	-	Jun 14	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
SP	12.50	-	Jun 13	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
200m	24.09	+1.0	Jun 13	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
100mH	13.65	+0.5	Jun 13	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
HJ	1.81	-	Jun 13	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
LJ	6.39	+1.2	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
SP	12.50	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
200m	24.09	+1.0	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
JT	42.89	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
HJ	1.81	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR

FAQ

Frequently asked questions

What is Pippi Lotta Enok's Long Jump personal best?

Pippi Lotta Enok's Long Jump personal best is 6.65, set on May 13, 2023 in John Jacobs Track Complex, Norman, OK (USA), #559 on the all-time list.

Which events does Pippi Lotta Enok compete in?

Pippi Lotta Enok competes in the Long Jump and Heptathlon.

How did Pippi Lotta Enok perform in 2026?

2026 season best: 5.99, set on Feb 1, 2026 in Tallinna Kergejõustikuhall, Tallinn (EST) (i). Last competition: Estonian CUP on Jun 27, 2026, 25.45.

Pippi Lotta Enok

Personal bests

Performance Charts

Season bests

2026

2025

Honours

Frequently asked questions