Pinja Heinonen
FinlandActive- Born
- Mar 10, 2001 (25 years old)
- Events
- 400 m hurdles · 100 m hurdles
Pinja Heinonen is a Finland sprinter, born on March 10, 2001. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.58 in the 100m, 25.84 in the 200m, 58.64 in the 400m, 2:31.87 in the 800m and 14.82 in the 100mH. She is currently active on the international athletics circuit, representing Finland.
Personal best · 400 m hurdles1:01.88
2026 season best8.25Jan 17, 2026 · Hipposhalli, Jyväskylä
Personal best · 100 m hurdles14.82
Last competitionHipposhallit 1Jan 17, 2026 · 8.25
As of Nov 6, 2026: 400 m hurdles 1:01.88, 100 m hurdles 14.82, 2026 season best 8.25 (Jan 17, 2026, Hipposhalli, Jyväskylä (FIN)) · Last competition: Hipposhallit 1, Jan 17, 2026, 8.25 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60m | 8.25 | – | Jan 17, 2026 | Hipposhallit 1 |
| 2026 | 60m Indoor | 8.25 | – | Jan 17, 2026 | Hipposhallit 1 |
| 2025 | 60m Indoor | 8.20 | – | Feb 15, 2025 | Pirkanmaan Avoimet Hallikisat |
| 2025 | 100m | 12.92 | +1.2 | Jun 28, 2025 | Pyrinnön kesäkuun kisat |
| 2025 | 100mH | 15.53 | -0.4 | Aug 10, 2025 | Topgames Sprint, Keskusurheilukenttä, Porvoo |
| 2025 | 200m Indoor | 26.74 | – | Feb 1, 2025 | Hipposhallit 2 |
| 2025 | 200m-short-track Indoor | 26.74 | – | Feb 1, 2025 | Hipposhallit 2 |
| 2025 | 200m | 26.84 | +0.6 | Jul 21, 2025 | Häme Games, Peltosaaren yleisurheilukenttä, Riihimäki |