PR

Pilar Rojo

ESPESPWomen
Birth dateJan 6, 2006
Height-
Weight-

Pilar Rojo is a Spain middle-distance runner, born on January 6, 2006. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:18.72 in the 800m, 2:18.25 in the 800m, 4:35.39 in the 1500m, 10:19.7h in the 3000m and 10:57.35 in the 3000mSt. She is currently active on the international athletics circuit, representing Spain.

Key facts
3000 m steeplechase
10:57.35
1500 Metres Short Track
4:38.26
2026 season best
10:47.12
Jul 11, 2026 · Estadio Vallehermoso, Madrid (ESP)
2026 season best
Last competition
Spanish U23 Championships
Jul 11, 2026 · 10:47.12
Spanish U23 Championships
Age
20 years old

As of Oct 1, 2026: 3000 m steeplechase 10:57.35, 1500 Metres Short Track 4:38.26, 2026 season best 10:47.12 (Jul 11, 2026, Estadio Vallehermoso, Madrid (ESP)) · Last competition: Spanish U23 Championships, Jul 11, 2026, 10:47.12 · 20 years old

PB

Personal bests

2:18.72
800mi
2:18.25
4:35.39
3000mi
10:19.7HT
10:57.35
1500m-short-tracki
4:38.26
3000m-short-tracki
10:19.7HT
3000m-short-track
10:19.7HT
800m-short-tracki
2:18.25
800m-short-track
2:18.25

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
1500m
4:35.39-Jun 27, 2026
↑
Camponato Galica U23/U20, Pista atletismo Josefina Salgado, Pereiro de Aguiar - U23 Events
2026
1500m-short-tracki
4:38.26-Feb 8, 2026
↑
Spanish U23 Indoor Championships
2026
3000mSt
10:47.12-Jul 11, 2026
↑
Spanish U23 Championships
2026
CrossCount
41:54-Jan 25, 2026-Spanish Cross Country Championships
2025
800m
2:18.72-Jul 5, 2025
↓
Camponato Xunta de Galicia U20
2025
800m-short-tracki
2:20.09-Feb 16, 2025
↓
Campionato Xunta de Galicia U20
2025
1500m
4:43.10-Jul 5, 2025
↑
Camponato Xunta de Galicia U20
2025
1500m-short-tracki
4:52.10-Mar 8, 2025
↑
Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
2025
3000mi
10:34.88-Feb 16, 2025
↓
Campionato Xunta de Galicia U20
2025
3000m-short-tracki
10:34.88-Feb 16, 2025
↓
Campionato Xunta de Galicia U20
2025
3000mSt
10:57.86-May 25, 2025
↑
Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match B
2024
3000m-short-tracki
10:19.7h-Feb 24, 2024
↓
Galicia U20 Indoor Championships
2024
800m-short-tracki
2:18.25-Feb 24, 2024
↓
Galicia U20 Indoor Championships
2024
800mi
2:18.25-Feb 24, 2024
↓
Galicia U20 Indoor Championships
2024
800m-short-track
2:18.25-Feb 24, 2024
↓
Galicia U20 Indoor Championships
2024
1500m
4:43.39-May 4, 2024
↑
Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match C
2024
3000mi
10:19.7h-Feb 24, 2024
↓
Galicia U20 Indoor Championships
2024
3000m-short-track
10:19.7h-Feb 24, 2024
↓
Galicia U20 Indoor Championships
2024
3000mSt
11:24.76-Jun 15, 2024
↑
Galicia Championships

2026

9 performances

2025

13 performances
DisciplineResultWindDateCompetitions
3000mSt
11:21.30-Jul 27Spanish U20 Championships
3000mSt
11:21.30-Jul 26Spanish U20 Championships
3000mSt
11:15.77-Jul 12Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real
800m
2:18.72-Jul 5Camponato Xunta de Galicia U20
1500m
4:43.10-Jul 5Camponato Xunta de Galicia U20
3000mSt
11:15.65-Jun 15Spanish Clubs Championships Primera Division Liga Iberdrola-Final, Estadio Los Pajaritos, Soria
3000mSt
10:57.86-May 25Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match B
3000mSt
11:21.49-Apr 26Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 1-Match B
1500m-short-tracki
4:52.26-Mar 9Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
1500m-short-tracki
4:52.10-Mar 9Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
1500m-short-tracki
4:52.10-Mar 8Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
800m-short-tracki
2:20.09-Feb 16Campionato Xunta de Galicia U20
3000m-short-tracki
10:34.88-Feb 16Campionato Xunta de Galicia U20

2024

7 performances
DisciplineResultWindDateCompetitions
3000mSt
11:24.76-Jun 15Galicia Championships
1500m
4:43.39-May 4Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match C
3000m-short-tracki
10:41.09-Mar 10Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
3000m-short-tracki
10:41.09-Mar 9Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
800m-short-track
2:18.25-Feb 24Galicia U20 Indoor Championships
3000m-short-tracki
10:19.7HT-Feb 24Galicia U20 Indoor Championships
3000m-short-track
10:19.7HT-Feb 24Galicia U20 Indoor Championships

Honours

No medals

FAQ

Frequently asked questions

What is Pilar Rojo's 3000 m steeplechase personal best?

Pilar Rojo's 3000 m steeplechase personal best is 10:57.35, set on Jun 13, 2026 in Estadio Vallehermoso, Madrid (ESP).

Which events does Pilar Rojo compete in?

Pilar Rojo competes in the 3000 m steeplechase and 1500 Metres Short Track.

How did Pilar Rojo perform in 2026?

2026 season best: 10:47.12, set on Jul 11, 2026 in Estadio Vallehermoso, Madrid (ESP). Last competition: Spanish U23 Championships on Jul 11, 2026, 10:47.12.