Pieter Beneke
- Born
- Jul 18, 1990 (36 years old)
- Events
- 400 m hurdles · 400 m
Pieter Christiaan "PC" Beneke (born 18 July 1990) is a South African athlete specialising in the 400 metres hurdles.
He represented his country at the 2013 World Championships without reaching the semifinals. His personal best in the event is 49.18 seconds set in Stellenbosch in 2013.
He is married to a South African long jumper, Lynique Prinsloo. Their achievements in athletics have contributed to their country's sporting legacy and demonstrate the dedication required to compete at the highest levels of track and field.
Personal best · 400 m hurdles49.18
2019 season best53.74Apr 25, 2019 · Germiston
Personal best · 400 m46.83
Last competitionMeeting de São João, BragaJun 29, 2019 · 54.37
As of Nov 6, 2026: 400 m hurdles 49.18 (#430 all-time), 400 m 46.83, 2019 season best 53.74 (Apr 25, 2019, Germiston (RSA)) · Last competition: Meeting de São João, Braga, Jun 29, 2019, 54.37 · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 400mH | 53.74 | – | Apr 25, 2019 | South African Championships, Germiston |
| 2017 | 400mH | 50.20 | – | Mar 17, 2017 | Pretoria (RSA) |
| 2016 | 400mH | 51.14 | – | Feb 13, 2016 | Pretoria (RSA) |
| 2016 | 600m | 1:20.22 | – | Jan 29, 2016 | Pretoria (RSA) |
| 2015 | 100m | 11.16 | -0.6 | Feb 13, 2015 | Pretoria (RSA) |
| 2015 | 400m | 47.88 | – | Mar 21, 2015 | Pretoria (RSA) |
| 2015 | 400mH | 50.17 | – | Apr 18, 2015 | Stellenbosch (RSA) |
| 2015 | 4x400m | 3:10.11 | – | Apr 18, 2015 | Stellenbosch (RSA) |