DateDisciplineResultWindPos.RoundCompetitions
20222 races
May 145000m 14:40.19 –9FinalBMC Grand Prix, Birmingham University Athletics Track, Birmingham
Apr 165Kilometre 15:02 –6FinalMallory Park Spring 5K Festival, Kirkby
20211 race
Dec 195MilesRoad 25:38 –1FinalWolves Winter Warmer, Wolverhampton
20153 races
May 3110Kilometr 30:12 –7FinalBristol 10K, Bristol
May 1610000m 29:29.76 –12FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
Mar 810Kilometr 29:55 –7FinalManchester Trafford 10K, Manchester
20141 race
Nov 1610Kilometr 30:36 –38FinalLeeds Abbey Dash 10K, Leeds
20134 races
Jul 1210000m 29:48.35 –10FinalUK Championships, Birmingham
May 2710Kilometr 30:15 –3FinalLondon BUPA 10K, London
May 185000m 14:19.29 –9FinalSolihull BMC Grand Prix, Solihull
20123 races
Sep 1610Kilometr 30:26 –1FinalFordhouses Goodrich 10K, Fordhouses
May 2710Kilometr 30:44 –16FinalLondon BUPA 10K, London
Feb 19Semi 1:05:15 –2FinalWokingham Half Marathon, Wokingham
20113 races
Jul 95000m 14:05.90 –7FinalSolihull BMC Nike Grand Prix, Solihull
May 22Marathon 2:19:21 –1FinalEdinburgh Marathon, Edinburgh
Mar 20Semi 1:05:33 –1FinalStafford Half Marathon, Stafford
20107 races
Oct 24Semi 1:04:57 –3FinalBirmingham EDP Half Marathon, Birmingham
May 295000m 13:57.68 –6FinalManchester BMC Nike Grand Prix, Manchester
May 1610Kilometr 29:07 –9FinalManchester Great Run, Manchester
Mar 7Semi 1:05:08 –5FinalBath Half Marathon, Bath
Feb 75MilesRoad 23:46 –5FinalAlsager Asics 5M, Alsager
20095 races
Aug 110Kilometr 30:04 –4FinalBerlin Vattenfall City-Nacht 10km, Berlin
Jul 1010000m 29:22.17 –2FinalUK Championships, Birmingham
Jun 275000m 14:03.85 –3FinalStretford BMC Nike Grand Prix, Stretford
May 1710Kilometr 29:21 –8FinalManchester Great Run, Manchester
20087 races
Jul 2710Kilometr 29:32 –FinalCardiff Bupa Great Wales Run, Cardiff
Jul 2010Kilometr 29:42 –6FinalLondon BUPA Great Capital Run, London
Jul 125000m 14:11.96 –10FinalUK Championships, Birmingham
Jun 281500m 3:52.00 –28FinalSolihull BMC Nike Grand Prix, Solihull
Jun 1410000m 28:54.95 –3FinalWatford BMC Nike Elite Meeting, Watford
May 315000m 13:49.16 –3FinalManchester BMC Grand Prix Series, Manchester
May 185000m 13:58.28 –1FinalLoughborough International Match, Loughborough
20079 races
Dec 910MilesRoa 48:23 –1FinalChristmas Pudding Run (Bloxwich), Walsall
Jul 295000m 14:04.20 –6FinalAAA Championships, Manchester
Jul 213000m 8:07.99 –12FinalSolihull BMC Nike Grand Prix, Solihull
Jun 95000m 13:56.17 –4FinalManchester BMC Nike Grand Prix, Manchester
May 203000m 8:02.69 –4FinalLoughborough International, Loughborough
May 55000m 13:59.20 –1FinalLondon British Athletics League, London
200610 races
Dec 1710Kilometr 29:19 –1FinalShropshire Telford Christmas, Shropshire
Aug 123000m 8:24.59 –7FinalManchester BMC Nike Grand Prix Final, Manchester
Aug 53000m 8:28.6h –1FinalMansfield
Jul 293000m 8:21.36 –7FinalWatford BMC Nike Grand Prix, Watford
Jun 245000m 14:08.18 –12FinalSolihull BMC Nike Grand Prix, Solihull