PN
Phil Nicholls
GBRMenBirth dateSep 29, 1983
Height-
Weight-
Phil Nicholls is a United Kingdom middle-distance runner, born on September 29, 1983. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:52.00 in the 1500m, 8:02.69 in the 3000m, 13:49.16 in the 5000m, 28:40.85 in the 10000m and 1:04:57 in the Semi. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
10 000 m
28:40.85
3000 m
8:02.69
2022 season best
14:40.19
May 14, 2022 · Birmingham University Athletics Track, Birmingham (GBR)
Age
42 years old
As of Sep 16, 2026: 10 000 m 28:40.85, 3000 m 8:02.69, 2022 season best 14:40.19 (May 14, 2022, Birmingham University Athletics Track, Birmingham (GBR)) · 42 years old
PB
Personal bests
3:52.00
8:02.69
13:49.16
28:40.85
1:04:57
2:19:21
8:08.43
29:07
48:23
23:46
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 5000m | 14:40.19 | - | May 14, 2022 | ↑ | Birmingham University Athletics Track, Birmingham (GBR) |
| 2022 | 5Kilometre | 15:02 | - | Apr 16, 2022 | - | - |
| 2021 | 5MilesRoad | 25:38 | - | Dec 19, 2021 | ↓ | Wolverhampton (GBR) |
| 2015 | 10000m | 29:29.76 | - | May 16, 2015 | ↓ | Parliament Hill (GBR) |
| 2015 | 10Kilometr | 29:55 | - | Mar 8, 2015 | ↓ | Manchester (GBR) |
| 2014 | 10Kilometr | 30:36 | - | Nov 16, 2014 | ↓ | Leeds (GBR) |
| 2013 | 5000m | 14:19.29 | - | May 18, 2013 | ↑ | Solihull (GBR) |
| 2013 | 10000m | 29:48.35 | - | Jul 12, 2013 | ↓ | Birmingham (GBR) |
| 2013 | 10Kilometr | 30:15 | - | May 27, 2013 | ↓ | London (GBR) |
| 2013 | CrossCount | 35:15 | - | Mar 24, 2013 | ↑ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 10Kilometr | 30:26 | - | Sep 16, 2012 | ↓ | Fordhouses (GBR) |
| 2012 | Semi | 1:05:15 | - | Feb 19, 2012 | ↓ | Wokingham (GBR) |
| 2011 | 5000m | 14:05.90 | - | Jul 9, 2011 | ↑ | Solihull (GBR) |
| 2011 | Semi | 1:05:33 | - | Mar 20, 2011 | ↓ | Stafford (GBR) |
| 2011 | Marathon | 2:19:21 | - | May 22, 2011 | - | Edinburgh (GBR) |
| 2010 | 5000m | 13:57.68 | - | May 29, 2010 | ↑ | Manchester (GBR) |
| 2010 | 5MilesRoad | 23:46 | - | Feb 7, 2010 | ↓ | Alsager (GBR) |
| 2010 | 10Kilometr | 29:07 | - | May 16, 2010 | ↓ | Manchester (GBR) |
| 2010 | CrossCount | 29:46 | - | Dec 12, 2010 | ↑ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10000m | 30:00.90 | - | Jun 5, 2010 | ↓ | Marseille European Cup 10,000m |
| 2010 | Semi | 1:04:57 | - | Oct 24, 2010 | ↓ | Birmingham (GBR) |
| 2009 | 5000m | 14:03.85 | - | Jun 27, 2009 | ↑ | Stretford (GBR) |
| 2009 | 10Kilometr | 29:21 | - | May 17, 2009 | ↓ | Manchester (GBR) |
| 2009 | 10000m | 29:22.17 | - | Jul 10, 2009 | ↓ | Birmingham (GBR) |
| 2009 | CrossCount | 38:15 | - | Mar 28, 2009 | ↑ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2008 | 1500m | 3:52.00 | - | Jun 28, 2008 | ↑ | Solihull (GBR) |
| 2008 | 5000m | 13:49.16 | - | May 31, 2008 | ↑ | Manchester (GBR) |
| 2008 | 10000m | 28:54.95 | - | Jun 14, 2008 | ↓ | Watford (GBR) |
| 2008 | 10Kilometr | 29:32 | - | Jul 27, 2008 | ↓ | Cardiff (GBR) |
| 2007 | 3000m | 8:02.69 | - | May 20, 2007 | ↑ | Loughborough (GBR) |
| 2007 | 3000m-short-track | 8:08.43 | - | Feb 11, 2007 | - | AAA Indoor Championships |
| 2007 | 5000m | 13:56.17 | - | Jun 9, 2007 | ↑ | Manchester (GBR) |
| 2007 | 10000m | 28:40.85 | - | Jun 30, 2007 | ↓ | AAA 10,000m Championships |
| 2007 | CrossCount | 40:11 | - | Mar 24, 2007 | ↑ | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | 10MilesRoa | 48:23 | - | Dec 9, 2007 | - | Walsall (GBR) |
| 2006 | 1500m | 3:52.11 | - | Jun 10, 2006 | ↑ | Watford (GBR) |
| 2006 | 3000m | 8:16.90 | - | Jun 7, 2006 | ↑ | Twickenham (GBR) |
| 2006 | 5000m | 14:08.18 | - | Jun 24, 2006 | ↑ | Solihull (GBR) |
| 2006 | 10Kilometr | 29:19 | - | Dec 17, 2006 | ↓ | Shropshire (GBR) |
| 2004 | 1500m | 3:53.97 | - | Jun 12, 2004 | ↑ | Watford (GBR) |
| 2004 | 3000m | 8:11.61 | - | Jun 5, 2004 | ↑ | Loughborough (GBR) |
| 2004 | 5000m | 14:10.24 | - | May 22, 2004 | ↑ | Solihull (GBR) |
| 2003 | 3000m | 8:23.9h | - | Jun 18, 2003 | ↑ | Birmingham (GBR) |
| 2003 | 5000m | 14:49.82 | - | Jun 29, 2003 | ↑ | Bedford (GBR) |
| 2002 | 1500m | 3:56.06 | - | Jun 3, 2002 | ↑ | Manchester (GBR) |
2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:40.19 | - | May 14 | BMC Grand Prix, Birmingham University Athletics Track, Birmingham |
5Kilometre | 15:02 | - | Apr 16 | Mallory Park Spring 5K Festival, Kirkby |
2021
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5MilesRoad | 25:38 | - | Dec 19 | Wolves Winter Warmer, Wolverhampton |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:12 | - | May 31 | Bristol 10K, Bristol |
10000m | 29:29.76 | - | May 16 | Parliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill |
10Kilometr | 29:55 | - | Mar 8 | Manchester Trafford 10K, Manchester |
2014
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:36 | - | Nov 16 | Leeds Abbey Dash 10K, Leeds |
2013
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:48.35 | - | Jul 12 | UK Championships, Birmingham |
10Kilometr | 30:15 | - | May 27 | London BUPA 10K, London |
5000m | 14:19.29 | - | May 18 | Solihull BMC Grand Prix, Solihull |
CrossCount | 35:15 | - | Mar 24 | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
2012
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:26 | - | Sep 16 | Fordhouses Goodrich 10K, Fordhouses |
10Kilometr | 30:44 | - | May 27 | London BUPA 10K, London |
Semi | 1:05:15 | - | Feb 19 | Wokingham Half Marathon, Wokingham |
2011
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:05.90 | - | Jul 9 | Solihull BMC Nike Grand Prix, Solihull |
Marathon | 2:19:21 | - | May 22 | Edinburgh Marathon, Edinburgh |
Semi | 1:05:33 | - | Mar 20 | Stafford Half Marathon, Stafford |
2010
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:46 | - | Dec 12 | 17th SPAR European Cross Country Championships, Albufeira |
Semi | 1:04:57 | - | Oct 24 | Birmingham EDP Half Marathon, Birmingham |
10000m | 30:00.90 | - | Jun 5 | Marseille European Cup 10,000m |
5000m | 13:57.68 | - | May 29 | Manchester BMC Nike Grand Prix, Manchester |
10Kilometr | 29:07 | - | May 16 | Manchester Great Run, Manchester |
Semi | 1:05:08 | - | Mar 7 | Bath Half Marathon, Bath |
5MilesRoad | 23:46 | - | Feb 7 | Alsager Asics 5M, Alsager |
2009
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:04 | - | Aug 1 | Berlin Vattenfall City-Nacht 10km, Berlin |
10000m | 29:22.17 | - | Jul 10 | UK Championships, Birmingham |
5000m | 14:03.85 | - | Jun 27 | Stretford BMC Nike Grand Prix, Stretford |
10Kilometr | 29:21 | - | May 17 | Manchester Great Run, Manchester |
CrossCount | 38:15 | - | Mar 28 | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
2008
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:32 | - | Jul 27 | Cardiff Bupa Great Wales Run, Cardiff |
10Kilometr | 29:42 | - | Jul 20 | London BUPA Great Capital Run, London |
5000m | 14:11.96 | - | Jul 12 | UK Championships, Birmingham |
1500m | 3:52.00 | - | Jun 28 | Solihull BMC Nike Grand Prix, Solihull |
10000m | 28:54.95 | - | Jun 14 | Watford BMC Nike Elite Meeting, Watford |
5000m | 13:49.16 | - | May 31 | Manchester BMC Grand Prix Series, Manchester |
5000m | 13:58.28 | - | May 18 | Loughborough International Match, Loughborough |
2007
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 48:23 | - | Dec 9 | Christmas Pudding Run (Bloxwich), Walsall |
5000m | 14:04.20 | - | Jul 29 | AAA Championships, Manchester |
3000m | 8:07.99 | - | Jul 21 | Solihull BMC Nike Grand Prix, Solihull |
10000m | 28:40.85 | - | Jun 30 | AAA 10,000m Championships |
5000m | 13:56.17 | - | Jun 9 | Manchester BMC Nike Grand Prix, Manchester |
3000m | 8:02.69 | - | May 20 | Loughborough International, Loughborough |
5000m | 13:59.20 | - | May 5 | London British Athletics League, London |
CrossCount | 40:11 | - | Mar 24 | 35th IAAF World Cross Country Championships, Mombasa |
3000m-short-track | 8:08.43 | - | Feb 11 | AAA Indoor Championships |
2006
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:19 | - | Dec 17 | Shropshire Telford Christmas, Shropshire |
3000m | 8:24.59 | - | Aug 12 | Manchester BMC Nike Grand Prix Final, Manchester |
3000m | 8:28.6HT | - | Aug 5 | Mansfield |
3000m | 8:21.36 | - | Jul 29 | Watford BMC Nike Grand Prix, Watford |
5000m | 14:08.18 | - | Jun 24 | Solihull BMC Nike Grand Prix, Solihull |
Showing 1 - 50 of 65
Honours
🥇
2007AAA 10,000m Championships
10,000 Metres
FAQ
Frequently asked questions
What is Phil Nicholls's 10 000 m personal best?
Phil Nicholls's 10 000 m personal best is 28:40.85, set on Jun 30, 2007 in Watford (GBR).
Which events does Phil Nicholls compete in?
Phil Nicholls competes in the 10 000 m and 3000 m.
How did Phil Nicholls perform in 2022?
2022 season best: 14:40.19, set on May 14, 2022 in Birmingham University Athletics Track, Birmingham (GBR).