DateDisciplineResultWindPos.RoundCompetitions
20222 races
Oct 9Semi 1:08:18 –4FinalManchester Half Marathon, Manchester
20201 race
20192 races
20182 races
Jun 235000m 14:25.06 –15FinalLoughborough BMC Grand Prix, Loughborough
20177 races
Dec 3110Kilometr 29:59 –23FinalMadrid San Silvestre Vallecana, Madrid
Oct 2210MilesRoa 49:36 –8FinalPortsmouth Great South Run, Portsmouth
Sep 2410Kilometr 30:00 –3FinalSwansea Bay 10K, Swansea
May 2910Kilometr 30:10 –9FinalLondon British 10 km Road Running Championships, London
May 135000m 14:13.61 –6FinalSolihull BMC Grand Prix, Solihull
Mar 19Semi 1:07:11 –10FinalReading Half Marathon, Reading
Mar 12Semi 1:06:35 –2FinalBath Half Marathon, Bath
20165 races
Dec 2710Kilometr 30:07 –4FinalClitheroe Ribble Valley 10K, Clitheroe
May 3010Kilometr 30:19 –9FinalLondon British 10 km Road Running Championships, London
May 285000m 14:26.63 –13FinalWatford BMC Grand Prix, Watford
May 145000m 14:19.86 –11FinalManchester BMC Grand Prix, Manchester
Feb 185Kilometre 14:25 –21FinalArmagh Road Race, Armagh
20157 races
Oct 2510MilesRoa 50:12 –17FinalPortsmouth Great South Run, Portsmouth
Jul 43000mSt 8:57.55 –6FinalUK Championships, Birmingham
Jun 273000mSt 9:00.83 –3FinalWatford BMC Grand Prix, Watford
May 305000m 14:14.51 –1FinalManchester BMC Grand Prix, Manchester
May 2510Kilometr 30:00 –12FinalLondon BUPA 10,000, London
Apr 1910MilesRoa 50:30 –3FinalEdinburgh Great Run, Edinburgh
Apr 1210Kilometr 29:56 –9FinalBrighton 10K, Brighton
20147 races
Oct 2610MilesRoa 49:37 –19FinalPortsmouth BUPA Great South Run, Portsmouth
Sep 2110Kilometr 30:25 –3FinalSwansea Bay 10K, Swansea
Sep 710Kilometr 30:24 –2FinalCardiff 10 km, Cardiff
Jun 75000m 14:36.50 –3FinalBirmingham British Athletics League, Birmingham
May 103000m 8:37.16 –1FinalCardiff British Athletics League, Cardiff
Apr 610Kilometr 30:33 –5FinalBrighton 10K, Brighton
Feb 910Kilometr 31:06 –4FinalChichester Priory 10K, Chichester
20132 races
Dec 2910Kilometr 30:02 –8FinalClitheroe Ribble Valley 10K, Clitheroe
Sep 810Kilometr 30:18 –9FinalCardiff 10 km, Cardiff
201210 races
Aug 13000mSt 9:16.74 –6FinalLondon Olympic Test Event, London
Jul 241500m 3:51.99 –4FinalStretford BMC Gold Standard Races, Stretford
Jul 71500m 3:56.24 –5Stretford BMC Grand Prix, Stretford
Jun 233000mSt 9:02.60 –10FinalUK Championships, Birmingham
Jun 121500m 3:52.63 –6FinalStretford BMC Gold Standard Races, Stretford
Jun 93000mSt 8:58.66 –2FinalWatford BMC Nike Grand Prix, Watford
May 293000m 8:26.05 –6FinalStretford Tafford Grand Prix, Stretford
May 203000mSt 9:01.90 –7FinalLoughborough International, Loughborough
May 73000mSt 9:02.94 –3FinalLondon BUCS Championships, London
May 43000mSt 9:27.76 –1HeatLondon BUCS Championships, London
20103 races
Jul 183000mSt 9:28.53 –8FinalGateshead England Ch., Gateshead
Jul 33000mSt 9:38.98 –1FinalSheffield British Athletics League, Sheffield
Jun 193000mSt 9:31.92 –7FinalBedford England U23 Championships, Bedford