PK
Pernilla Kramer
GERWomenBirth dateJun 28, 1996
Height-
Weight-
Pernilla Kramer is a Germany sprinter, born on June 28, 1996. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.57 in the 100m, 23.52 in the 200m, 52.94 in the 400m, 3:30.60 in the 4x400Metre and 7.42 in the 60m. She is currently active on the international athletics circuit, representing Germany.
Key facts
400 m
52.94
200 Metres Short Track
24.79
Age
30 years old
As of Oct 1, 2026: 400 m 52.94, 200 Metres Short Track 24.79, 2026 season best 12.49 (Jun 13, 2026, Emslandstadion, Lingen (GER)) · Last competition: 32. midsommar EAP, Jun 20, 2026, 25.20 · 30 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 12.49 | -0.1 | Jun 13, 2026 | ↑ | Niedersächsische / Bremer Meisterschaften |
| 2026 | 200m | 25.20 | -0.4 | Jun 20, 2026 | ↑ | 32. midsommar EAP |
| 2025 | 100m | 11.70 | +0.3 | Jun 28, 2025 | ↑ | 31. midsommar - Vorprogramm |
| 2025 | 200m | 23.65 | +2.5 | Aug 3, 2025 | ↑ | German Championships, Heinz-Steyer-Stadion, Dresden |
| 2025 | 400m | 54.28 | - | Jun 14, 2025 | ↓ | Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event |
| 2025 | 4x400Metrei | 3:30.60 | - | Feb 8, 2025 | - | Niedersächsische / Bremer Hallenmeisterschaften U20 + U16 |
| 2024 | 100m | 11.72 | +1.6 | Jul 14, 2024 | ↑ | 52. Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede |
| 2024 | 200m | 23.82 | -0.9 | Jul 14, 2024 | ↑ | 52. Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede |
| 2024 | 200m-short-tracki | 23.93 | - | Feb 18, 2024 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2024 | 400m | 52.94 | - | Jun 29, 2024 | ↓ | German Championships, Eintracht-Stadion, Braunschweig |
| 2024 | 400m-short-tracki | 54.84 | - | Jan 13, 2024 | - | Hallenmeisterschaften Sachsen-Anhalt |
| 2023 | 60mi | 7.74 | - | Jan 29, 2023 | ↑ | Stabhochsprung + Sprint-Cup, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 400m | 54.16 | - | Jul 8, 2023 | ↓ | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
| 2020 | 60mi | 7.42 | - | Feb 1, 2020 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
| 2020 | 60m | 7.42 | - | Feb 1, 2020 | ↑ | - |
| 2020 | 100m | 11.88 | +1.2 | Jul 3, 2020 | ↑ | Mommsenstadion, Berlin (GER) |
| 2019 | 60m | 7.56 | - | Dec 14, 2019 | ↑ | - |
| 2019 | 60mi | 7.56 | - | Dec 14, 2019 | ↑ | Halle OSP, Magdeburg (GER) (i) |
| 2019 | 100m | 11.64 | +4.1 | Jun 8, 2019 | ↑ | Zeven (GER) |
| 2019 | 200m | 23.65 | +0.9 | Aug 4, 2019 | ↑ | German Championships, Berlin |
| 2018 | 60mi | 7.72 | - | Jan 27, 2018 | ↑ | Halle (GER) (i) |
| 2018 | 60m | 7.72 | - | Jan 27, 2018 | ↑ | - |
| 2018 | 100m | 11.57 | +1.8 | Jun 30, 2018 | ↑ | Heilbronn (GER) |
| 2018 | 200m | 23.52 | -0.6 | Jul 22, 2018 | ↑ | German Championships |
| 2018 | 200m-short-track | 24.79 | - | Jan 27, 2018 | ↑ | - |
| 2018 | 200m-short-tracki | 24.79 | - | Jan 27, 2018 | ↑ | Halle (GER) (i) |
| 2017 | 60mi | 7.82 | - | Feb 11, 2017 | ↑ | Leipzig (GER) (i) |
| 2017 | 60m | 7.82 | - | Feb 11, 2017 | ↑ | - |
| 2017 | 200mi | 25.12 | - | Feb 11, 2017 | ↑ | Leipzig (GER) (i) |
| 2017 | 200m-short-tracki | 25.12 | - | Feb 11, 2017 | ↑ | Leipzig (GER) (i) |
| 2017 | 200m-short-track | 25.12 | - | Feb 11, 2017 | ↑ | - |
| 2016 | 60mi | 8.03 | - | Dec 17, 2016 | ↑ | Magdeburg (GER) (i) |
| 2016 | 60m | 8.03 | - | Dec 17, 2016 | ↑ | - |
| 2016 | 100m | 12.45 | +0.0 | Jul 9, 2016 | ↑ | Berlin (GER) |
| 2016 | 200m | 25.07 | +0.6 | Jul 24, 2016 | ↑ | Wattenscheid, Bochum (GER) |
| 2016 | 200m-short-track | 26.07 | - | Feb 7, 2016 | ↑ | - |
| 2016 | 200m-short-tracki | 26.07 | - | Feb 7, 2016 | ↑ | Hannover (GER) (i) |
| 2015 | 100m | 12.71 | +1.5 | Jun 20, 2015 | ↑ | Göttingen (GER) |
| 2015 | 200m | 26.25 | -0.2 | Jun 21, 2015 | ↑ | Göttingen (GER) |
| 2014 | 100m | 13.26 | -0.3 | Aug 2, 2014 | ↑ | Berlin (GER) |
| 2014 | 200m | 27.09 | +0.2 | Aug 3, 2014 | ↑ | Berlin (GER) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 25.20 | -0.4 | Jun 20 | 32. midsommar EAP |
200m | 25.20 | -0.4 | Jun 20 | 32. midsommar EAP |
100m | 12.49 | -0.1 | Jun 13 | Niedersächsische / Bremer Meisterschaften |
100m | 12.69 | -1.4 | Jun 13 | Niedersächsische / Bremer Meisterschaften |
2025
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | DNF | -1.0 | Aug 10 | 53. Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede |
200m | 23.72 | +1.3 | Aug 3 | German Championships, Heinz-Steyer-Stadion, Dresden |
200m | 23.65 | +2.5 | Aug 3 | German Championships, Heinz-Steyer-Stadion, Dresden |
100m | 11.75 | -0.9 | Aug 2 | German Championships, Heinz-Steyer-Stadion, Dresden |
200m | 23.65 | +2.5 | Jul 31 | German Championships, Heinz-Steyer-Stadion, Dresden |
100m | 11.75 | -0.9 | Jul 31 | German Championships, Heinz-Steyer-Stadion, Dresden |
200m | 23.72 | +1.3 | Jul 31 | German Championships, Heinz-Steyer-Stadion, Dresden |
100m | 11.75 | +0.7 | Jun 28 | 31. midsommar - Vorprogramm |
200m | 23.81 | +0.4 | Jun 28 | 31. midsommar - Vorprogramm |
100m | 11.70 | +0.3 | Jun 28 | 31. midsommar - Vorprogramm |
400m | 54.28 | - | Jun 14 | Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event |
400m | 54.65 | - | Jun 7 | 44. Nationales Pfingstsportfest der LAV ZEVEN |
400m | 54.40 | - | May 24 | Nationales Leichtathletik-Meeting Hannover, Erika-Fisch-Stadion, Hannover |
4x400Metrei | 3:30.60 | - | Feb 8 | Niedersächsische / Bremer Hallenmeisterschaften U20 + U16 |
2024
25 performances2023
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 55.51 | - | Jul 30 | 30. midsommar - Charlottenburger-Mittsommernacht, Mommsenstadion, Berlin |
400m | 54.16 | - | Jul 8 | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
400m | 54.16 | - | Jul 6 | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
400m | 54.69 | - | Jun 17 | NLV+BLV - Meisterschaft Männer + Frauen / Jgd U18, Bezirkssportanlage Rüningen, Braunschweig |
400m | 55.04 | - | Jun 3 | Sparkassen Gala Regensburg, Universitätsstadion Am Biopark, Regensburg - Rahmenwettbewerb |
400m | 56.05 | - | May 27 | 42. Nationales Pfingstsportfest der LAV ZEVEN, Sportanlage an der Kanalstraße, Zeven |
60mi | 7.76 | - | Jan 29 | Stabhochsprung + Sprint-Cup, Helmut-Körnig-Halle, Dortmund (i) |
Showing 1 - 50 of 164
Honours
No medals
FAQ
Frequently asked questions
What is Pernilla Kramer's 400 m personal best?
Pernilla Kramer's 400 m personal best is 52.94, set on Jun 29, 2024 in Eintracht-Stadion, Braunschweig (GER).
Which events does Pernilla Kramer compete in?
Pernilla Kramer competes in the 400 m and 200 Metres Short Track.
How did Pernilla Kramer perform in 2026?
2026 season best: 12.49, set on Jun 13, 2026 in Emslandstadion, Lingen (GER). Last competition: 32. midsommar EAP on Jun 20, 2026, 25.20.