Pendo Japhet
- Born
- Aug 24, 1984 (42 years old)
- Events
- 1500 m · 800 m
Pendo Japhet is a Tanzania middle-distance runner, born on August 24, 1984. She competes primarily in the 800m, 1500m and 5000m.
Her personal bests include 2:06.4h in the 800m, 4:18.31 in the 1500m, 16:34.37 in the 5000m and 36:43 in the 10Kilometr. She is currently active on the international athletics circuit, representing Tanzania.
Personal best · 1500 m4:18.31
2004 season best4:18.31Feb 12, 2004
Personal best · 800 m2:06.4h
As of Nov 7, 2026: 1500 m 4:18.31, 800 m 2:06.4h, 2004 season best 4:18.31 (Feb 12, 2004) · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrArusha 200136:43–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2004 | 1500m | 4:18.31 | – | Feb 12, 2004 | – |
| 2004 | 5000m | 16:34.37 | – | Feb 28, 2004 | – |
| 2003 | 800m | 2:06.4h | – | Jul 6, 2003 | – |
| 2003 | 1500m | 4:20.23 | – | Mar 7, 2003 | – |
| 2002 | 800m | 2:08.25 | – | Feb 1, 2002 | – |
| 2002 | 1500m | 4:19.9h | – | Mar 8, 2002 | – |
| 2001 | 800m | 2:12.48 | – | Oct 13, 2001 | – |
| 2001 | 1500m | 4:22.42 | – | Oct 13, 2001 | – |