Paulo Mendes

Paulo Mendes

PortugalPortugal
Born
Jan 24, 1992 (34 years old)
Events
3000 m steeplechase · 10 Kilometres Road

Paulo Mendes is a Portugal middle-distance runner, born on January 24, 1992. He competes primarily in the 1500m, 3000m and 3000m.

His personal bests include 4:03.67 in the 1500m, 8:49.34 in the 3000m, 8:51.99 in the 3000m, 15:09.56 in the 5000m and 2:32:18 in the Marathon. He is currently active on the international athletics circuit, representing Portugal.

Personal best · 3000 m steeplechase9:32.33
2025 season best9:45.50Jul 9, 2025 · Estádio José Vieira de Carvalho, Maia
2025 season best
Personal best · 10 Kilometres Road31:20
Last competition3ª Noite Quente, Estádio José Vieira de Carvalho, MaiaJul 9, 2025 · 9:45.50
3ª Noite Quente, Estádio José Vieira de Carvalho, Maia

As of Nov 14, 2026: 3000 m steeplechase 9:32.33, 10 Kilometres Road 31:20, 2025 season best 9:45.50 (Jul 9, 2025, Estádio José Vieira de Carvalho, Maia (POR)) · Last competition: 3ª Noite Quente, Estádio José Vieira de Carvalho, Maia, Jul 9, 2025, 9:45.50 · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBraga 2024Portugal 1500 m all-time list4:03.67812 pts–
3000mIndoorBraga 20248:49.34803 pts–
3000m2019Portugal 3000 m all-time list8:51.99773 pts–
5000mLousada 2024Portugal 5000 m all-time list15:09.56782 pts–
MarathonPorto 2017Portugal Marathon all-time list2:32:18763 pts–
3000mStLisboa 2019Portugal 3000 m steeplechase all-time list9:32.33865 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:06.43–Jun 25, 20252ª Noite Quente
20253000m Indoor8:51.58–Jan 22, 2025I Noite Atlética em Pista Curta, Altice Forum, Braga (i)
20253000m-short-track Indoor8:51.58–Jan 22, 2025I Noite Atlética em Pista Curta, Altice Forum, Braga (i)
20253000m 8:53.48–Jun 4, 2025I Noite Atlética, Estádio 1o de Maio, Braga
20253000mSt 9:45.50–Jul 9, 20253ª Noite Quente, Estádio José Vieira de Carvalho, Maia
2025CrossCount 12:47–Mar 15, 2025Portuguese Cross Country Championship, Marvão - XC 4.0km
202510Kilometr 31:56–Jan 4, 2025Corrida dos Reis Figueira da Foz
20241500m 4:03.67–May 25, 2024Campeonato Regional de U14
FAQ

Frequently asked questions

Paulo Mendes's 3000 m steeplechase personal best is 9:32.33, set on Jul 20, 2019 in Lisboa (POR).

Paulo Mendes competes in the 3000 m steeplechase and 10 Kilometres Road.

2025 season best: 9:45.50, set on Jul 9, 2025 in Estádio José Vieira de Carvalho, Maia (POR). Last competition: 3ª Noite Quente, Estádio José Vieira de Carvalho, Maia on Jul 9, 2025, 9:45.50.