Paulo Macedo

Paulo Macedo

PortugalPortugalActive
Born
Mar 9, 1993 (33 years old)
Events
10 000 m · Half Marathon

Paulo Macedo is a Portugal long-distance runner, born on March 9, 1993. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:47.12 in the 3000m, 15:26.83 in the 5000m, 31:12.78 in the 10000m, 1:09:23 in the Semi and 9:49.86 in the 3000mSt. He is currently active on the international athletics circuit, representing Portugal.

Personal best · 10 000 m31:12.78
2026 season best32:22.33Feb 28, 2026 · Centro Desportivo da Madeira, Ribeira Brava
2026 season best
Personal best · Half Marathon1:09:23
Last competitionMeia Maratona de FamalicãoOct 18, 2026 · 1:11:34
Meia Maratona de Famalicão

As of Nov 15, 2026: 10 000 m 31:12.78, Half Marathon 1:09:23, 2026 season best 32:22.33 (Feb 28, 2026, Centro Desportivo da Madeira, Ribeira Brava (POR)) · Last competition: Meia Maratona de Famalicão, Oct 18, 2026, 1:11:34 · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mRibeira Brava 2020Portugal 3000 m all-time list8:47.12798 pts–
5000mFunchal 2024Portugal 5000 m all-time list15:26.83732 pts–
10000mFunchal 2023Portugal 10 000 m all-time list31:12.78855 pts–
SemiFunchal 2025Portugal Half Marathon all-time list1:09:23839 pts–
3000mStRibeira Brava 2019Portugal 3000 m steeplechase all-time list9:49.86799 pts–
3000m-short-trackIndoorBraga 20248:47.43813 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 8:59.64–Feb 1, 2026Campeonatos Regionais Absolutos - Inverno
202610000m 32:22.33–Feb 28, 2026Campeonatos Regionais de 10.000 m e de 5.000m Sub-20
2026MountainRu 1:08:06–Jun 7, 2026European Athletics Off-Road Running Championships, Ljubljana-Kamnik
2026Semi 1:11:34–Oct 18, 2026Meia Maratona de Famalicão
20253000m 8:58.01–Jun 22, 2025Campeonatos Regionais Absolutos, RG3 e Centro Desportivo da Madeira, Funchal
2025CrossCount 25:15–Nov 23, 2025Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km
202510000m 31:25.07–Mar 1, 2025Campeonatos Regionais de 10.000 m e Quilómetro Jovem Regional
202510Kilometr 32:08–Jan 4, 2025Corrida dos Reis Figueira da Foz
FAQ

Frequently asked questions

Paulo Macedo's 10 000 m personal best is 31:12.78, set on Mar 4, 2023 in RG3 e Centro Desportivo da Madeira, Funchal (POR).

Paulo Macedo competes in the 10 000 m and Half Marathon.

2026 season best: 32:22.33, set on Feb 28, 2026 in Centro Desportivo da Madeira, Ribeira Brava (POR). Last competition: Meia Maratona de Famalicão on Oct 18, 2026, 1:11:34.