Pauline Raissa Ngouopou
- Born
- Jan 3, 1999 (27 years old)
- Events
- Long Jump · Triple Jump
Pauline Raissa Ngouopou is a Cameroon sprinter, born on January 3, 1999. She competes primarily in the 100m, 200m and LJ.
Her personal bests include 12.81 in the 100m, 25.76 in the 200m, 6.32 in the LJ, 13.08 in the TJ and 13.00 in the TJ. She is currently active on the international athletics circuit, representing Cameroon.
Personal best · Long Jump6.32
2024 season best5.85Jan 28, 2024 · National Indoor Athletics Centre, Cardiff (GBR) (i)
Personal best · Triple Jump13.00
Last competitionWelsh Athletics Senior & U15 Indoor Championships, National Indoor Athletics Centre, Cardiff (i)Jan 28, 2024 · 5.85
As of Nov 8, 2026: Long Jump 6.32, Triple Jump 13.00, 2024 season best 5.85 (Jan 28, 2024, National Indoor Athletics Centre, Cardiff (GBR) (i)) · Last competition: Welsh Athletics Senior & U15 Indoor Championships, National Indoor Athletics Centre, Cardiff (i), Jan 28, 2024, 5.85 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
TJIndoorCardiff 202413.081,024 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | LJ Indoor | 5.85 | – | Jan 28, 2024 | Welsh Athletics Senior & U15 Indoor Championships, National Indoor Athletics Centre, Cardiff (i) |
| 2024 | TJ Indoor | 13.08 | – | Jan 27, 2024 | Welsh Athletics Senior & U15 Indoor Championships, National Indoor Athletics Centre, Cardiff (i) |
| 2022 | LJ | 6.32 | +0.4 | Mar 24, 2022 | Stade de la Réunification de Bepanda, Douala (CMR) |
| 2022 | 100m | 12.81 | +0.9 | Feb 12, 2022 | Stade omnisports Ahmadou Ahidjo, Yaoundé (CMR) |
| 2022 | TJ | 13.00 | +0.6 | May 29, 2022 | Stade omnisports Ahmadou Ahidjo, Yaoundé (CMR) |
| 2022 | 200m | 25.76 | +0.7 | Feb 13, 2022 | Stade omnisports Ahmadou Ahidjo, Yaoundé (CMR) |
| 2021 | LJ | 6.08 | -0.5 | May 15, 2021 | Yaoundé (CMR) |
| 2021 | TJ | 12.98 | +1.3 | Jun 20, 2021 | Cameroonian Championships, Stade omnisports Ahmadou Ahidjo, Yaoundé |