PW
Pauline Kiragu Wanguru

Pauline Kiragu Wanguru

KENKENWomen
Birth dateAug 26, 1980
Height-
Weight-

Pauline Kiragu Wanguru is a Kenya middle-distance runner, born on August 26, 1980. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:21.76 in the 1500m, 9:06.26 in the 3000m, 15:22.32 in the 5000m, 32:00.25 in the 10000m and 1:10:54 in the Semi. She is currently active on the international athletics circuit, representing Kenya.

Key facts
10 000 m
32:00.25
#717 all-time
10 Kilometres Road
32:16
2011 season best
1:16:22
Oct 9, 2011 · Hyderabad (IND)
2011 season best
Age
46 years old

As of Sep 25, 2026: 10 000 m 32:00.25 (#717 all-time), 10 Kilometres Road 32:16, 2011 season best 1:16:22 (Oct 9, 2011, Hyderabad (IND)) · 46 years old

PB

Personal bests

4:21.76
9:06.26
15:22.32
#929 all-time
32:00.25
#717 all-time
1:10:54
5Kilometre
15:39
10Kilometr
32:16
12Kilometr
42:27
10MilesRoa
55:28

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2011
Semi
1:16:22-Oct 9, 2011
↓
Hyderabad (IND)
2009
12Kilometr
42:27-May 3, 2009-Spokane, WA (USA)
2009
10MilesRoa
55:28-Apr 5, 2009-Washington, DC (USA)
2008
5000m
15:23.51-Apr 29, 2008
↑
Hiroshima (JPN)
2008
10000m
32:07.31-May 3, 2008
↑
Shizuoka (JPN)
2008
Semi
1:10:54-Dec 23, 2008
↓
Okayama (JPN)
2007
1500m
4:21.76-Jul 11, 2007-Fukagawa (JPN)
2007
5000m
15:22.32-May 26, 2007
↑
Nobeoka (JPN)
2007
5Kilometre
15:39-Jan 6, 2007-Miyazaki (JPN)
2007
10Kilometr
32:16-Feb 11, 2007-Karatsu (JPN)
2007
10000m
32:18.87-May 12, 2007
↑
Kita-Kyushu (JPN)
2007
Semi
1:11:32-Jul 8, 2007
↓
Sapporo (JPN)
2006
3000m
9:06.26-Jun 13, 2006-Abashiri (JPN)
2006
5000m
15:27.03-Jun 13, 2006
↑
Abashiri (JPN)
2006
10000m
32:00.25-Jun 17, 2006
↑
Kushiro (JPN)
2006
Semi
1:10:58-Dec 23, 2006
↓
Okayama (JPN)
2005
10000m
32:31.14-Jun 29, 2005
↑
Fukagawa (JPN)

2011

2 performances
DisciplineResultWindDateCompetitions
Semi
1:16:35-Dec 4Half Marathon, Pune
Semi
1:16:22-Oct 9Half Marathon, Hyderabad

2009

3 performances
DisciplineResultWindDateCompetitions
10MilesRoa
58:19-Oct 25Portsmouth Bupa Great South Run, Portsmouth
12Kilometr
42:27-May 3Lilac Bloomsday Run, Spokane, WA
10MilesRoa
55:28-Apr 5Washington Cherry Blossom 10 Mile, Washington, DC

2008

7 performances
DisciplineResultWindDateCompetitions
Semi
1:10:54-Dec 23Okayama Sanyo Half Marathon, Okayama
5000m
16:12.96-Sep 27Yamagata Corporate Ch., Yamagata
5000m
15:48.22-Sep 27Yamagata Corporate Ch., Yamagata
5000m
15:25.60-May 31Nobeoka Golden Games, Nobeoka
10000m
32:07.31-May 3Shizuoka International Meeting, Shizuoka
5000m
15:23.51-Apr 29Hiroshima Mikio Oda Memorial, Hiroshima
5000m
15:29.82-Apr 5Kumamoto

2007

13 performances
DisciplineResultWindDateCompetitions
5000m
15:31.90-Oct 13Kobe Distance Meet, Kobe
5000m
16:15.50-Jul 15Sapporo
1500m
4:21.76-Jul 11Fukagawa Hokuren Distance Challenge, Fukagawa
Semi
1:11:32-Jul 8Sapporo Half Marathon, Sapporo
5000m
15:58.88-Jun 10Abashiri Hokuren Distance Challenge, Abashiri
5000m
15:22.32-May 26Nobeoka Golden Games, Nobeoka
5000m
16:03.57-May 20Kumagaya
10000m
32:58.29-May 20Kumagaya
10000m
32:18.87-May 12Kita-Kyushu
5000m
15:30.37-Apr 29Hiroshima Mikio Oda Memorial, Hiroshima
10000m
32:38.03-Apr 22Kobe Hyogo Relays, Kobe
10Kilometr
32:16-Feb 11Karatsu 10 km, Karatsu
5Kilometre
15:39-Jan 65 km, Miyazaki

2006

10 performances
DisciplineResultWindDateCompetitions
Semi
1:10:58-Dec 23Okayama Sanyo Half Marathon, Okayama
10000m
32:47.81-Oct 21Kobe Women's Distance Meet, Kobe
Semi
1:12:46-Jul 9Sapporo Half Marathon, Sapporo
10000m
32:00.25-Jun 17Kushiro Hokuren Distance Challenge, Kushiro
5000m
15:27.03-Jun 13Abashiri Hokuren Distance Challenge, Abashiri
3000m
9:06.26-Jun 13Abashiri Hokuren Distance Challenge, Abashiri
5000m
15:33.33-Jun 10Shibetsu Hokuren Distance Challenge, Shibetsu
3000m
9:07.41-Jun 7Fukagawa Hokuren Distance Challenge, Fukagawa
3000m
9:13.24-Jun 3Sapporo Hokuren Distance Challenge, Sapporo
3000m
9:29.62-Apr 15Fukuoka

2005

2 performances
DisciplineResultWindDateCompetitions
10000m
32:31.14-Jun 29Fukagawa Hokuren Distance Challenge, Fukagawa
10000m
32:40.42-Jun 14Kushiro Hokuren Distance Challenge, Kushiro

Honours

No medals

FAQ

Frequently asked questions

What is Pauline Kiragu Wanguru's 10 000 m personal best?

Pauline Kiragu Wanguru's 10 000 m personal best is 32:00.25, set on Jun 17, 2006 in Kushiro (JPN), #717 on the all-time list.

Which events does Pauline Kiragu Wanguru compete in?

Pauline Kiragu Wanguru competes in the 10 000 m and 10 Kilometres Road.

How did Pauline Kiragu Wanguru perform in 2011?

2011 season best: 1:16:22, set on Oct 9, 2011 in Hyderabad (IND).