Pauline Kiragu Wanguru

Pauline Kiragu Wanguru

KenyaKenya
Born
Aug 26, 1980 (46 years old)
Events
10 000 m · 10 Kilometres Road

Pauline Kiragu Wanguru is a Kenya middle-distance runner, born on August 26, 1980. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:21.76 in the 1500m, 9:06.26 in the 3000m, 15:22.32 in the 5000m, 32:00.25 in the 10000m and 1:10:54 in the Semi. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 000 m32:00.25
#717 all-time
2011 season best1:16:22Oct 9, 2011 · Hyderabad
2011 season best
Personal best · 10 Kilometres Road32:16

As of Nov 13, 2026: 10 000 m 32:00.25 (#717 all-time), 10 Kilometres Road 32:16, 2011 season best 1:16:22 (Oct 9, 2011, Hyderabad (IND)) · 46 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mFukagawa 2007Kenya 1500 m all-time list4:21.761,037 pts–
3000mAbashiri 2006Kenya 3000 m all-time list9:06.261,085 pts–
5000mNobeoka 2007Kenya 5000 m all-time list15:22.321,121 pts#915
10000mKushiro 2006Kenya 10 000 m all-time list32:00.251,139 pts#717
SemiOkayama 2008Kenya Half Marathon all-time list1:10:541,112 pts–
5KilometreMiyazaki 200715:39–

Progression

SeasonDisciplineResultWindDateCompetitions
2011Semi 1:16:22–Oct 9, 2011Hyderabad (IND)
200912Kilometr 42:27–May 3, 2009Spokane, WA (USA)
200910MilesRoa 55:28–Apr 5, 2009Washington, DC (USA)
20085000m 15:23.51–Apr 29, 2008Hiroshima (JPN)
200810000m 32:07.31–May 3, 2008Shizuoka (JPN)
2008Semi 1:10:54–Dec 23, 2008Okayama (JPN)
20071500m 4:21.76–Jul 11, 2007Fukagawa (JPN)
20075000m 15:22.32–May 26, 2007Nobeoka (JPN)
FAQ

Frequently asked questions

Pauline Kiragu Wanguru's 10 000 m personal best is 32:00.25, set on Jun 17, 2006 in Kushiro (JPN), #717 on the all-time list.

Pauline Kiragu Wanguru competes in the 10 000 m and 10 Kilometres Road.

2011 season best: 1:16:22, set on Oct 9, 2011 in Hyderabad (IND).