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Pauline Hondema

NEDWomen

Birth dateMar 28, 2000

BirthplaceKrommenie, Netherlands

Height-

Weight-

Pauline Hondema is a Dutch track and field athlete competing in the long jump.

She holds the Dutch records outdoor of 6.91 m and indoor of 6.70 m both set in 2025.

Hondema finished second in the First League of the 2021 European Athletics Team Championships. And she is a six-time national senior champion.

Key facts

Long Jump

6.91

#143 all-time

2026 season best

6.66

May 24, 2026 · Bungertstadion, Rehlingen (GER)

2026 season best

Last competition

Meeting Madrid

Jul 16, 2026 · 6.61

Meeting Madrid

Record

National record · Long Jump 6.91

National record

Age

26 years old

As of Sep 25, 2026: Long Jump 6.91 (#143 all-time), 2026 season best 6.66 (May 24, 2026, Bungertstadion, Rehlingen (GER)) · Last competition: Meeting Madrid, Jul 16, 2026, 6.61 · National record (Long Jump) · 26 years old

Personal bests

6.91

#143 all-time

60m

8.08

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	LJ	6.66	+1.1	May 24, 2026	↓	61. Internationales Pfingstsportfest Rehlingen
2025	LJ	6.91	+1.7	Jul 12, 2025	↓	Moore-Guldensporenmeeting, Sportcentrum Wembley, Kortrijk
2024	LJ	6.69	+1.6	Jul 13, 2024	↓	Moore-Guldensporenmeeting, Sportcentrum Wembley, Kortrijk
2023	LJ	6.76	+1.3	Jul 8, 2023	↓	Guldensporenmeeting, Sportcentrum Wembley, Kortrijk
2022	LJ	6.29	+1.7	May 7, 2022	↓	Ter Specke Bokaal, Sportpark Ter Specke, Lisse
2021	LJ	6.41	-	Feb 20, 2021	↓	Dutch Indoor Championships, Omnisport, Apeldoorn (i)
2020	LJ	6.09	+1.9	Aug 29, 2020	↓	Dutch Championships
2020	60m	8.20	-	Jan 25, 2020	↑	Olympisch Stadion, Amsterdam (NED) (i)
2019	LJ	6.12	+0.7	Jun 29, 2019	↓	Alphen aan den Rijn (NED)
2019	60m	8.08	-	Feb 9, 2019	↑	Apeldoorn (NED) (i)
2018	LJ	5.86	-2.0	May 12, 2018	↓	Amsterdam (NED)
2017	LJ	5.78	+1.1	Jun 30, 2017	↓	Vught (NED)
2016	LJ	5.80	+0.7	Jun 19, 2016	↓	Amsterdam (NED)
2016	60m	8.34	-	Feb 20, 2016	↑	Apeldoorn (NED) (i)

Discipline	Result	Wind	Date	Competitions
LJ	6.61	-0.7	Jul 16	Meeting Madrid
LJ	6.53	+0.2	Jun 21	FBK Games
LJ	6.50	+1.1	May 31	Goldenes Oval
LJ	6.66	+1.1	May 24	61. Internationales Pfingstsportfest Rehlingen
LJ	6.63	-0.4	May 16	Wanda Diamond League
LJ	6.57	-	Mar 6	ISTAF Indoor 2026
LJ	6.63	-	Mar 1	Dutch Indoor Championships
LJ	6.63	-	Feb 28	Dutch Indoor Championships
LJ	6.34	-	Feb 8	INIT Indoor Meeting Karlsruhe
LJ	6.41	-	Jan 24	ISTAF Indoor Düsseldorf

Discipline	Result	Wind	Date	Competitions
LJ	6.66	+0.1	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
LJ	6.60	+0.2	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
LJ	6.60	+0.2	Sep 14	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
LJ	6.66	+0.1	Sep 13	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
LJ	6.43	-0.6	Aug 22	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
LJ	6.76	+2.5	Aug 3	Dutch Championships
LJ	6.63	+1.7	Aug 3	Dutch Championships
LJ	6.63	+1.7	Aug 2	Dutch Championships
LJ	6.76	+2.5	Aug 2	Dutch Championships
LJ	6.44	-0.1	Jul 22	FISU World University Games
LJ	6.46	+1.0	Jul 21	FISU World University Games
LJ	6.44	-0.1	Jul 21	FISU World University Games
LJ	6.91	+1.7	Jul 12	Moore-Guldensporenmeeting, Sportcentrum Wembley, Kortrijk
LJ	6.70	+2.4	Jun 29	European Athletics Team Championships First Division
LJ	6.70	+2.4	Jun 28	European Athletics Team Championships First Division
LJ	6.69	+0.1	Jun 21	Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève
LJ	6.48	+2.0	Jun 8	60. Internationales Pfingstsportfest Rehlingen, Bungertstadion, Rehlingen
LJ	6.39	-0.7	Jun 1	Goldenes Oval 2025, Heinz-Steyer-Stadion, Dresden
LJ	6.50	-	Mar 8	European Athletics Indoor Championships
LJ	6.70	-	Mar 8	European Athletics Indoor Championships
LJ	6.70	-	Mar 7	European Athletics Indoor Championships
LJ	6.53	-	Feb 23	Dutch Indoor Championships
LJ	6.70	-	Feb 14	ISTAF Indoor 2025, Mercedes-Benz Arena, Berlin (i)
LJ	6.65	-	Feb 9	ISTAF Indoor Düsseldorf
LJ	6.58	-	Feb 1	Meeting 3 Sauts, Salle Marie Collonvillé, Amiens (i)
LJ	6.40	-	Jan 18	Sparkassen Indoor Meeting Dortmund, Helmut-Körnig-Halle, Dortmund (i)

Discipline	Result	Wind	Date	Competitions
LJ	6.47	+0.1	Aug 25	Tampere Motonet GP, Ratinan Stadion, Tampere
LJ	6.55	+0.5	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
LJ	6.55	+0.5	Aug 6	The XXXIII Olympic Games, Stade de France, Paris
LJ	6.69	+1.6	Jul 13	Moore-Guldensporenmeeting, Sportcentrum Wembley, Kortrijk
LJ	6.68	+2.1	Jun 30	Dutch Championships, FBK Stadium, Hengelo
LJ	6.67	+1.7	Jun 30	Dutch Championships, FBK Stadium, Hengelo
LJ	6.67	+1.7	Jun 28	Dutch Championships, FBK Stadium, Hengelo
LJ	6.68	+2.1	Jun 28	Dutch Championships, FBK Stadium, Hengelo
LJ	6.63	-0.4	Jun 11	European Athletics Championships, Stadio Olimpico, Roma
LJ	6.63	-0.4	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
LJ	6.44	+0.3	May 26	IFAM Outdoor, Boudewijnstadion, Bruxelles
LJ	6.44	+0.3	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
LJ	6.25	+0.3	May 17	Liese Prokop Memorial, Sportzentrum Niederösterreich, St. Pölten
LJ	6.41	+0.1	Apr 27	Yangtze Delta Athletics Diamond Gala, Suzhou Olympic Sports Centre, Suzhou - Diamond Discipline

FAQ

Frequently asked questions

What is Pauline Hondema's Long Jump personal best?

Pauline Hondema's Long Jump personal best is 6.91, set on Jul 12, 2025 in Sportcentrum Wembley, Kortrijk (BEL), #143 on the all-time list.

Which events does Pauline Hondema compete in?

Pauline Hondema competes in the Long Jump.

How did Pauline Hondema perform in 2026?

2026 season best: 6.66, set on May 24, 2026 in Bungertstadion, Rehlingen (GER). Last competition: Meeting Madrid on Jul 16, 2026, 6.61.

Pauline Hondema

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions