Pauline Helm
- Born
- Feb 17, 1999 (27 years old)
- Events
- 60 m hurdles · Long Jump
Pauline Helm is a Germany sprinter, born on February 17, 1999. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 26.24 in the 200m, 60.67 in the 400m, 2:16.34 in the 800m, 2:15.26 in the 800m and 14.51 in the 100mH. She is currently active on the international athletics circuit, representing Germany.
Personal best · 60 m hurdles8.86
2025 season best5.51Feb 8, 2025 · Bærum Idrettspark, Rud, Bærum (NOR) (i)
Personal best · Long Jump5.80
Last competitionTyrvinglekene inne, Bærum Idrettspark, Rud, Bærum (i)Feb 8, 2025 · 5.51
As of Nov 13, 2026: 60 m hurdles 8.86, Long Jump 5.80, 2025 season best 5.51 (Feb 8, 2025, Bærum Idrettspark, Rud, Bærum (NOR) (i)) · Last competition: Tyrvinglekene inne, Bærum Idrettspark, Rud, Bærum (i), Feb 8, 2025, 5.51 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400mIndoorLA 202060.67849 pts–
800mIndoorNE 20202:15.26948 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | LJ Indoor | 5.51 | – | Feb 8, 2025 | Tyrvinglekene inne, Bærum Idrettspark, Rud, Bærum (i) |
| 2024 | LJ Indoor | 5.54 | – | Feb 10, 2024 | Tyrvinglekene inne |
| 2024 | LJ | 5.58 | – | May 5, 2024 | Bækkelagets Maileker, Sportsplassen, Oslo |
| 2023 | LJ | 5.58 | +0.6 | Jun 17, 2023 | Oslo Sportslager Tyrvinglekene, Bærum Idrettspark, Rud, Bærum |
| 2021 | 800m | 2:16.34 | – | Apr 3, 2021 | University of Alabama at Birmingham, Birmingham, AL (USA) |
| 2021 | 800m-short-track Indoor | 2:22.23 | – | Jan 16, 2021 | Houston-Yeoman FH, Houston, TX (USA) (i) |
| 2021 | 800m-short-track | 2:22.23 | – | Jan 16, 2021 | – |
| 2020 | 400m Indoor | 60.67 | – | Jan 10, 2020 | LSU Carl Maddox Fieldhouse, Baton Rouge, LA (USA) (i) |