Paula Spoelman

NetherlandsNetherlandsActive
Events
200 Metres Short Track · 400 Metres Short Track

Paula Spoelman is a Netherlands sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.57 in the 100m, 25.62 in the 200m, 57.60 in the 400m, 5.35 in the LJ and 5.37 in the LJ. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · 200 Metres Short Track25.66
2026 season best12.57May 17, 2026 · De Bongerd, Wageningen
2026 season best
Personal best · 400 Metres Short Track58.18
Last competitionSPAR Competitie 1e - 2e Divisie Promotie/DegradatieSep 13, 2026 · 26.18
SPAR Competitie 1e - 2e Divisie Promotie/Degradatie

As of Nov 14, 2026: 200 Metres Short Track 25.66, 400 Metres Short Track 58.18, 2026 season best 12.57 (May 17, 2026, De Bongerd, Wageningen (NED)) · Last competition: SPAR Competitie 1e - 2e Divisie Promotie/Degradatie, Sep 13, 2026, 26.18

Personal bests

WA points calculator →
DisciplineResultAll-time
100mWageningen 2026Netherlands 100 m all-time list12.57882 pts–
200mVught 2025Netherlands 200 m all-time list25.62*886 pts–
400mWageningen 2026Netherlands 400 m all-time list57.60920 pts–
LJWijchen 2024Netherlands Long Jump all-time list5.35858 pts–
LJIndoorApeldoorn 20245.37863 pts–
60mIndoorApeldoorn 20247.93917 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 12.57+0.2May 17, 2026SPAR Competitie 2e Divisie Poule 4 R1
2026200m 25.87-0.6May 17, 2026SPAR Competitie 2e Divisie Poule 4 R1
2026400m 57.33–Jul 25, 2026Dutch Championships
2026400m-short-track Indoor58.18–Feb 8, 20269e ITS SOTRA
2025LJ 5.22+0.9Apr 21, 2025Testwedstrijd Prins Hendrik, Vughtse Sports Club Prins Hendrik, Vught
202560m Indoor8.04–Dec 14, 2025Try Out Games, Omnisport, Apeldoorn (i)
2025200m 25.62+3.0May 29, 2025Harry Schulting Games
2025200m-short-track Indoor26.44–Dec 14, 2025Try Out Games, Omnisport, Apeldoorn (i)
FAQ

Frequently asked questions

Paula Spoelman's 200 Metres Short Track personal best is 25.66, set on Feb 11, 2024 in Omnisport, Apeldoorn (NED) (i).

Paula Spoelman competes in the 200 Metres Short Track and 400 Metres Short Track.

2026 season best: 12.57, set on May 17, 2026 in De Bongerd, Wageningen (NED). Last competition: SPAR Competitie 1e - 2e Divisie Promotie/Degradatie on Sep 13, 2026, 26.18.