Paula Salmon

USAWomen

Birth dateMay 13, 1999

Height-

Weight-

Paula Salmon is a United States sprinter, born on May 13, 1999. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 24.53 in the 200m, 59.11 in the 400m, 2:47.50 in the 800m, 12.63 in the 100mH and 58.60 in the 400mH. She is currently active on the international athletics circuit, representing United States.

Key facts

100 m hurdles

12.63

#112 all-time

60 m hurdles

7.83

2025 season best

12.98

Apr 19, 2025 · Marcus T. Johnson Track, Greensboro, NC (USA)

2025 season best

Last competition

Aggie Classic

Apr 19, 2025 · 12.98

Aggie Classic

Age

27 years old

As of Sep 28, 2026: 100 m hurdles 12.63 (#112 all-time), 60 m hurdles 7.83, 2025 season best 12.98 (Apr 19, 2025, Marcus T. Johnson Track, Greensboro, NC (USA)) · Last competition: Aggie Classic, Apr 19, 2025, 12.98 · 27 years old

Personal bests

24.53

59.11

2:47.50

12.63

58.60

4x100m

45.12

4x400m

3:34.72

1.76

3.73

9.77

60mH

7.83

800m-short-track

2:47.50

4x400Metre

3:43.09

55mH

8.06

200m-short-track

25.31

Pentathlon

3040

100MetresH

14.17

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	60mH	8.33	-	Jan 18, 2025	↑	Dick Taylor Carolina Challenge, North Carolina-Eddie Smith FH, Chapel Hill, NC (i)
2025	100mH	12.98	+2.7	Apr 19, 2025	↑	Aggie Classic
2025	400m	59.11	-	Apr 19, 2025	-	Aggie Classic
2024	100mH	12.85	+2.0	May 18, 2024	↑	Meeting de la Martinique, Stade L. Achille, Fort-de-France
2023	HJ	1.59	-	Feb 23, 2023	↑	2023 CAA Indoor Track and Field Championship
2023	60mH	8.28	-	Feb 10, 2023	↑	Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2023	100mH	12.75	+4.9	May 25, 2023	↑	NCAA Division I East First Rounds
2023	200m	24.70	+0.3	Mar 25, 2023	↑	Weems Baskin Invitational, Cregger Track, Columbia, SC
2023	4x100m	45.12	-	May 6, 2023	-	CAA Outdoor Track and Field Championships
2022	HJ	1.71	-	Jan 29, 2022	↑	Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2022	60mH	7.83	-	Feb 11, 2022	↑	Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2022	100mH	12.63	+1.9	Apr 16, 2022	↑	Percy Beard Track, Gainesville, FL (USA)
2022	400mH	1:00.80	-	Apr 22, 2022	↑	Marcus T. Johnson Track, Greensboro, NC (USA)
2021	HJ	1.76	-	May 8, 2021	↑	Irwin Belk Track, Greensboro, NC (USA)
2021	60mH	8.17	-	Feb 12, 2021	↑	Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2021	100mH	12.79	+3.0	May 27, 2021	↑	University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA)
2021	200m	24.53	+1.7	Mar 20, 2021	↑	Dick Vert Stadium, High Point, NC (USA)
2021	4x400m	3:34.72	-	May 29, 2021	-	University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA)
2021	4x400Metre	3:46.91	-	Feb 13, 2021	↓	Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2020	HJ	1.70	-	Jan 10, 2020	↑	Nutter Fieldhouse, Lexington, KY (USA) (i)
2020	60mH	8.08	-	Feb 14, 2020	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2020	4x400Metre	3:43.09	-	Feb 15, 2020	↓	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2019	HJ	1.73	-	May 2, 2019	↑	Greensboro, NC (USA)
2019	LJ	3.73	-	Feb 22, 2019	-	Landover, MD (USA) (i)
2019	60mH	8.44	-	Feb 9, 2019	↑	Lynchburg, VA (USA) (i)
2019	SP	9.77	-	Feb 22, 2019	-	Landover, MD (USA) (i)
2019	100mH	13.35	+1.4	May 4, 2019	↑	Greensboro, NC (USA)
2019	400mH	58.60	-	May 4, 2019	↑	Greensboro, NC (USA)
2019	800m-short-track	2:47.50	-	Feb 22, 2019	-	Landover, MD (USA) (i)
2019	800m	2:47.50	-	Feb 22, 2019	-	Landover, MD (USA) (i)
2019	Pentathlon	3040	-	Feb 22, 2019	-	Landover, MD (USA) (i)
2018	100mH	13.97	+3.3	Apr 13, 2018	↑	Greensboro, NC (USA)
2017	60mH	8.41	-	Mar 12, 2017	↑	New York, NY (USA) (i)
2017	100mH	13.64	+1.9	Jun 17, 2017	↑	Greensboro, NC (USA)
2017	200m	25.19	+1.9	May 18, 2017	↑	New York, NY (USA)
2017	200m-short-track	25.31	-	Feb 3, 2017	↑	New York, NY (USA) (i)
2016	55mH	8.06	-	Mar 5, 2016	↑	Ithaca, NY (USA) (i)
2016	60mH	8.75	-	Dec 30, 2016	↑	New York, NY (USA) (i)
2016	100mH	13.96	+0.2	Jun 25, 2016	↑	Philadelphia, PA (USA)
2016	200m	25.06	+1.0	Jun 25, 2016	↑	Philadelphia, PA (USA)
2016	200m-short-track	26.05	-	Dec 30, 2016	↑	New York, NY (USA) (i)
2016	400mH	1:03.30	-	Apr 28, 2016	↑	Philadelphia, PA (USA)
2015	55mH	8.38	-	Mar 7, 2015	↑	Ithaca, NY (USA) (i)
2015	60mH	9.03	-	Mar 13, 2015	↑	Armory Track&Field Center, New York, NY (USA) (i)
2015	100mH	13.97	+2.0	Jul 5, 2015	↑	Lisle, IL (USA)
2015	100MetresH	14.17	+1.0	Jun 30, 2015	-	Lisle, IL (USA)
2015	400mH	1:03.22	-	Jul 5, 2015	↑	Lisle, IL (USA)
2014	55mH	8.89	-	Feb 16, 2014	↑	New York, NY (USA) (i)
2014	100mH	14.7h	-	May 18, 2014	↑	Brooklyn, NY (USA)

Discipline	Result	Wind	Date	Competitions
100mH	12.98	+2.7	Apr 19	Aggie Classic
400m	59.11	-	Apr 19	Aggie Classic
100mH	13.12	+2.6	Apr 19	Aggie Classic
100mH	13.18	+3.1	Apr 5	Miramar Invitational
100mH	13.04	+3.2	Apr 5	Miramar Invitational
100mH	13.57	-0.3	Mar 28	Raleigh Relays
60mH	8.34	-	Jan 18	Dick Taylor Carolina Challenge, North Carolina-Eddie Smith FH, Chapel Hill, NC (i)
60mH	8.33	-	Jan 18	Dick Taylor Carolina Challenge, North Carolina-Eddie Smith FH, Chapel Hill, NC (i)

Discipline	Result	Wind	Date	Competitions
100mH	12.92	+0.5	Jun 30	Jamaican Championships, National Stadium, Kingston
100mH	12.89	-1.1	Jun 29	Jamaican Championships, National Stadium, Kingston
100mH	12.89	-1.1	Jun 27	Jamaican Championships, National Stadium, Kingston
100mH	12.92	+0.5	Jun 27	Jamaican Championships, National Stadium, Kingston
100mH	12.96	+0.7	Jun 15	Harry Jerome Track Classic
100mH	12.92	+0.2	May 31	The HBCU Pro Classic - The Edwin Moses Legends Meet, Edwin Moses Track, Atlanta, GA
100mH	12.85	+2.0	May 18	Meeting de la Martinique, Stade L. Achille, Fort-de-France
100mH	13.00	+3.0	Mar 30	Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
100mH	13.00	+3.0	Mar 29	Raleigh Relays, Paul Derr TF Facility, Raleigh, NC

Discipline	Result	Wind	Date	Competitions
100mH	13.06	+1.6	Jul 14	Harry Jerome Track Classic, McLeod Stadium, Langley
100mH	13.22	-1.9	Jul 9	Jamaican Championships, National Stadium, Kingston
100mH	12.95	+0.8	Jul 8	Jamaican Championships, National Stadium, Kingston
100mH	13.22	-1.9	Jul 6	Jamaican Championships, National Stadium, Kingston
100mH	12.95	+0.8	Jul 6	Jamaican Championships, National Stadium, Kingston
100mH	12.92	+3.8	Jun 10	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
100mH	12.91	+0.2	Jun 8	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
100mH	12.92	+3.8	Jun 7	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
100mH	12.91	+0.2	Jun 7	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
100mH	12.79	+4.4	May 27	NCAA Division I East First Rounds
100mH	12.75	+4.9	May 25	NCAA Division I East First Rounds
100mH	12.79	+4.4	May 25	NCAA Division I East First Rounds
4x100m	45.12	-	May 6	CAA Outdoor Track and Field Championships
100mH	13.25	-0.3	May 6	CAA Outdoor Track and Field Championships
100mH	13.33	+0.8	May 6	CAA Outdoor Track and Field Championships
100mH	13.33	+0.8	May 5	CAA Outdoor Track and Field Championships
100mH	13.32	-1.5	Apr 29	The Penn Relays Carnival
100mH	13.56	-0.8	Apr 29	The Penn Relays Carnival
100mH	13.56	-0.8	Apr 28	The Penn Relays Carnival
100mH	13.15	+0.1	Apr 15	Tom Jones Memorial
100mH	13.08	+2.3	Apr 15	Tom Jones Memorial
100mH	13.08	+2.3	Apr 14	Tom Jones Memorial
100mH	13.15	+0.1	Apr 14	Tom Jones Memorial
100mH	13.49	+1.8	Apr 1	Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development
100mH	13.19	+1.8	Apr 1	Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development
4x100m	45.28	-	Mar 31	Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development
4x100m	46.91	-	Mar 25	Weems Baskin Invitational, Cregger Track, Columbia, SC
200m	24.70	+0.3	Mar 25	Weems Baskin Invitational, Cregger Track, Columbia, SC
100mH	13.31	+1.0	Mar 25	Weems Baskin Invitational, Cregger Track, Columbia, SC
60mH	DQ	-	Feb 23	2023 CAA Indoor Track and Field Championship
HJ	1.59	-	Feb 23	2023 CAA Indoor Track and Field Championship
60mH	8.33	-	Feb 11	Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
60mH	8.28	-	Feb 11	Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)

FAQ

Frequently asked questions

What is Paula Salmon's 100 m hurdles personal best?

Paula Salmon's 100 m hurdles personal best is 12.63, set on Apr 16, 2022 in Percy Beard Track, Gainesville, FL (USA), #112 on the all-time list.

Which events does Paula Salmon compete in?

Paula Salmon competes in the 100 m hurdles and 60 m hurdles.

How did Paula Salmon perform in 2025?

2025 season best: 12.98, set on Apr 19, 2025 in Marcus T. Johnson Track, Greensboro, NC (USA). Last competition: Aggie Classic on Apr 19, 2025, 12.98.

Paula Salmon

Personal bests

Performance Charts

Season bests

2025

2024

2023

Honours

No medals

Frequently asked questions