Paul YAK

Paul YAK

United StatesUnited States
Born
May 3, 1992 (34 years old)

Paul YAK is a United States middle-distance runner, born on May 3, 1992. He competes primarily in the Mile, 3000m and 3000m.

His personal bests include 4:22.33 in the Mile, 8:29.11 in the 3000m, 8:29.11 in the 3000m, 14:21.31 in the 5000m and 29:56.98 in the 10000m. He is currently active on the international athletics circuit, representing United States.

2018 season best1:05:30Jun 2, 2018 · Des Moines, IA
2018 season best

As of Nov 13, 2026: 2018 season best 1:05:30 (Jun 2, 2018, Des Moines, IA (USA)) · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorMN 20154:22.33860 pts–
3000mIndoorSD 20158:29.11911 pts–
3000m2015United States 3000 m all-time list8:29.11892 pts–
5000mCA 2015United States 5000 m all-time list14:21.31930 pts–
10000mIA 2012United States 10 000 m all-time list29:56.98959 pts–
SemiIA 2016United States Half Marathon all-time list1:06:17947 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
201820Kilometr 1:05:30–Jun 2, 2018Des Moines, IA (USA)
201710Kilometr 30:53–Sep 4, 2017Fort Collins, CO (USA)
201610MilesRoa 49:59–Nov 6, 2016Pittsburgh, PA (USA)
2016Semi 1:06:17–Jun 4, 2016Des Moines, IA (USA)
20151000m-short-track Indoor2:33.83–Feb 27, 2015Mankato, MN (USA) (i)
20151000m-short-track 2:33.83–Feb 27, 2015–
20151000m Indoor2:33.83–Feb 27, 2015Mankato, MN (USA) (i)
2015mile-short-track 4:22.33–Jan 31, 2015–