Paul Tiongik
KenyaActive- Born
- Dec 8, 1990 (35 years old)
- Events
- Half Marathon · Marathon
Paul Tiongik is a Kenya long-distance runner, born on December 8, 1990. He competes primarily in the 10000m, Semi and Marathon.
His personal bests include 28:34.25 in the 10000m, 1:00:01 in the Semi, 2:10:25 in the Marathon, 45:16 in the 15Kilometr and 28:38 in the 10Kilometr. He is currently active on the international athletics circuit, representing Kenya.
Personal best · Half Marathon1:00:01
2026 season best1:05:34May 9, 2026 · Bucureşti
Personal best · Marathon2:10:25
Last competitionIstanbul Marathon, IstanbulNov 1, 2026 · DNF
As of Nov 13, 2026: Half Marathon 1:00:01, Marathon 2:10:25, 2026 season best 1:05:34 (May 9, 2026, Bucureşti (ROU)) · Last competition: Istanbul Marathon, Istanbul, Nov 1, 2026, DNF · 35 years old
Personal bests
WA points calculator →DisciplineResultAll-time
15KilometrLe Puy-en-Velay 202245:16–
10KilometrBianco 201328:38–
10MilesRoaBibione 201547:31–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 30:23 | – | May 16, 2026 | Corri Trieste |
| 2026 | Semi | 1:05:34 | – | May 9, 2026 | OMV Petrom Bucharest Half Marathon |
| 2025 | Marathon | 2:20:40 | – | Aug 24, 2025 | Maybank Marathon |
| 2024 | Semi | 1:03:06 | – | Apr 28, 2024 | Türkiye İş Bankası Istanbul Half Marathon |
| 2024 | Marathon | 2:10:25 | – | Mar 17, 2024 | Acea Run Rome The Marathon |
| 2023 | 10000m | 29:32.66 | – | Apr 15, 2023 | CDS Corsa Fase Regionale 10000 metri su pista |
| 2023 | CrossCount | 31:23 | – | Mar 12, 2023 | Italian Cross Country Championships, Gubbio - XC 8.0km |
| 2023 | Semi | 1:02:42 | – | Mar 5, 2023 | RomaOstia Half Marathon |