Paul Stafford
United StatesActive- Born
- Jun 3, 2000 (26 years old)
- Events
- 15 Kilometres Road · 5000 m
Paul Stafford is a United States middle-distance runner, born on June 3, 2000. He competes primarily in the Mile, 3000m and 5000m.
His personal bests include 4:14.03 in the Mile, 8:14.93 in the 3000m, 13:56.52 in the 5000m, 30:02.00 in the 10000m and 1:05:45 in the Semi. He is currently active on the international athletics circuit, representing United States.
Personal best · 15 Kilometres Road44:54
2026 season best14:22.23May 31, 2026 · Estadio Atlético de la VIDENA, Lima
Personal best · 5000 m13:56.52
Last competitionIbero American Athletics ChampionshipsMay 31, 2026 · 14:22.23
As of Nov 13, 2026: 15 Kilometres Road 44:54, 5000 m 13:56.52, 2026 season best 14:22.23 (May 31, 2026, Estadio Atlético de la VIDENA, Lima (PER)) · Last competition: Ibero American Athletics Championships, May 31, 2026, 14:22.23 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorCO 20244:14.03956 pts–
3000mIndoorAR 20238:14.93991 pts–
5KilometreCO 202514:46–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 14:22.23 | – | May 31, 2026 | Ibero American Athletics Championships |
| 2026 | 10000m | 30:15.70 | – | May 29, 2026 | Ibero American Athletics Championships |
| 2025 | 5Kilometre | 14:46 | – | Sep 28, 2025 | Heart to Heart 5k Presented by BCH |
| 2025 | 10000m | 30:02.00 | – | May 3, 2025 | Save the 10,000 with Des and Kara |
| 2025 | Semi | 1:05:45 | – | Oct 26, 2025 | Medio Marathon Valencia Trinidad Alfonso Zurich |
| 2024 | Mile Indoor | 4:14.03 | – | Feb 2, 2024 | Colorado Invitational |
| 2024 | 3000m Indoor | 8:24.64 | – | Jan 13, 2024 | Potts Invitational, Colorado-Indoor Practice Facility, Boulder, CO (i) |
| 2024 | 5000m | 13:56.52 | – | Apr 12, 2024 | Bryan Clay Invitational |