DateDisciplineResultWindPos.RoundCompetitions
20039 races
Aug 2400m 48.5h –2FinalRugby British Athletics League, Rugby
Jul 26400m 47.63 –8SemifinalAAA Championships, Birmingham
Jul 25400m 48.12 –4HeatAAA Championships, Birmingham
Jul 19400m 47.8h –1FinalLondon Golden Jubilee Cup Semi-Final, London
Jul 9400m 47.9h –1FinalWatford
May 17100m 10.8h +2.61FinalBarking
May 3100m 10.9h –1FinalTooting Bec, Tooting Bec Athletics Track, London
Feb 6100m 10.8h +2.61FinalMayersbrook Park British Athletics League, Mayersbrook
Feb 6400m 48.7h –1FinalMayersbrook Park British Athletics League, Mayersbrook
200212 races
Aug 3400m 47.21 –1FinalHendon British Athletics League Div. 1, Hendon
Jul 31400m 47.90 –2FinalWatford Open, Watford
Jul 13400m 47.93 –6SemifinalAAA Championships, Birmingham
Jul 12400m 47.85 –2HeatAAA Championships, Birmingham
Jul 6400m 47.72 –FinalBirmingham British Athletics League Div. 1, Birmingham
Jun 15400m 48.05 –6HeatManchester Commonwealth Games Trials, Manchester
Jun 1400m 48.26 –4FinalWatford South of England Ch., Watford
Jun 1400m 48.0h –2HeatWatford South of England Ch., Watford
May 26400m 48.86 –1HeatBedford CAU Inter Counties Ch., Bedford
Feb 2400m-short-track 49.56 –2HeatAAA Indoor Championships, Cardiff (i)
Jan 20400m-short-track 49.25 –3FinalGlasgow Scottish Ch., Glasgow (i)
Jan 20400m-short-track 50.01 –2HeatGlasgow Scottish Ch., Glasgow (i)
200122 races
Aug 18400m 47.9h –3FinalJarrow
Jul 25400m 47.14 –2FinalWatford Open Meeting, Watford
Jul 21200m 21.92 +2.04FinalBedford
Jul 14400m 47.58 –5SemifinalAAA Championships, Birmingham
Jul 13400m 47.83 –3HeatAAA Championships, Birmingham
Jun 10400m 47.7h –1FinalEton
Jun 2400m 48.24 –5FinalBirmingham BAL, Birmingham
May 28400m 49.24 –6FinalBedford CAU Inter-Counties Ch., Bedford
May 28400m 49.0h –3HeatBedford CAU Inter-Counties Ch., Bedford
May 28400m 48.46 –4SemifinalBedford CAU Inter-Counties Ch., Bedford
May 13100m 10.8h –2FinalAshford
May 13200m 22.0h –2FinalAshford
Mar 18400m-short-track 47.60 –6FinalGlasgow Norwich Union International Match, Glasgow (i)
Feb 18400m-short-track 47.49 –3FinalBirmingham National, Birmingham (i)
Feb 3400m-short-track 47.84 –1FinalBirmingham (i)
Jan 28400m-short-track 47.65 –5FinalAAA Indoor Championships, Birmingham (i)
Jan 27400m-short-track 48.55 –3SemifinalAAA Indoor Championships, Birmingham (i)
Jan 27400m-short-track 47.97 –2HeatAAA Indoor Championships, Birmingham (i)
Jan 13200m-short-track 22.10 –3SemifinalBirmingham MCAA Games, Birmingham (i)
Jan 13200m-short-track 22.21 –1HeatBirmingham MCAA Games, Birmingham (i)
200013 races
Aug 12400m 47.53 –SemifinalAAA Championships, Birmingham
Aug 11400m 47.58 –HeatAAA Championships, Birmingham
Jul 29400m 47.71 –1FinalGlasgow
Jun 24400m 48.60 –7FinalWigan
Jun 18400m 48.45 –HeatBrighton Southern Ch., Brighton
Jun 18400m 48.70 –7FinalBrighton Southern Ch., Brighton