PS
Paul Sanders

Paul Sanders

GBRGBRMen
Birth dateJan 11, 1962
Height-
Weight-

Paul Sanders is a United Kingdom sprinter, born on January 11, 1962. He competes primarily in the 400m and 4x400m.

His personal bests include 45.33 in the 400m and 2:58.22 in the 4x400m. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts
400 m
45.33
#739 all-time
1991 season best
45.33
Jun 15, 1991 · Dijon (FRA)
1991 season best
Last competition
IAAF World Championships, National Stadium, Tokyo
Aug 26, 1991 · 46.59
IAAF World Championships, National Stadium, Tokyo
Age
64 years old

As of Sep 14, 2026: 400 m 45.33 (#739 all-time), 1991 season best 45.33 (Jun 15, 1991, Dijon (FRA)) · Last competition: IAAF World Championships, National Stadium, Tokyo, Aug 26, 1991, 46.59 · 64 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1991
400m
45.33-Jun 15, 1991
↑
Dijon (FRA)
1990
400m
46.06-Aug 29, 1990
↑
Split European Championships
1990
4x400m
2:58.22-Sep 1, 1990-Split European Championships
1989
400m
46.59-Jun 11, 1989
↑
Portsmouth (GBR)
1988
400m
46.26-Aug 7, 1988
↑
Birmingham (GBR)

1991

5 performances

1990

8 performances
DisciplineResultWindDateCompetitions
4x400m
2:58.22-Sep 1Split European Championships
4x400m
3:04.32-Aug 31Split European Championships
400m
46.06-Aug 29Split European Championships
400m
46.75-Aug 28Split European Championships
4x400m
2:58.22-Aug 27Split European Championships
400m
46.06-Aug 27Split European Championships
4x400m
3:04.32-Aug 27Split European Championships
400m
46.75-Aug 27Split European Championships

1989

1 performance
DisciplineResultWindDateCompetitions
400m
46.59-Jun 11Portsmouth

1988

1 performance
DisciplineResultWindDateCompetitions
400m
46.26-Aug 7Birmingham AAA Championships, Birmingham

Honours

🥇

Split European Championships

4x400 Metres Relay

1990
🥇

Split European Championships

4x400 Metres Relay

1990
FAQ

Frequently asked questions

What is Paul Sanders's 400 m personal best?

Paul Sanders's 400 m personal best is 45.33, set on Jun 15, 1991 in Dijon (FRA), #739 on the all-time list.

Which events does Paul Sanders compete in?

Paul Sanders competes in the 400 m.

How did Paul Sanders perform in 1991?

1991 season best: 45.33, set on Jun 15, 1991 in Dijon (FRA). Last competition: IAAF World Championships, National Stadium, Tokyo on Aug 26, 1991, 46.59.